Feijoa vs. Crackers — In-Depth Nutrition Comparison
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Summary of differences between feijoa and crackers
- Feijoa has more vitamin C; however, crackers are higher in vitamin K, iron, vitamin B1, vitamin B2, phosphorus, vitamin B3, and vitamin E.
- Crackers cover your daily need for vitamin K, 55% more than feijoa.
- Feijoa has less saturated fat.
- The glycemic index of crackers is higher.
These are the specific foods used in this comparison Feijoa, raw and Crackers, standard snack-type, regular.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +45.8% |
| Contains less SodiumSodium | -99.6% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +605.9% |
| Contains more IronIron | +2778.6% |
| Contains more CopperCopper | +188.9% |
| Contains more ZincZinc | +716.7% |
| Contains more PhosphorusPhosphorus | +1205.3% |
| Contains more ManganeseManganese | +484.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1793.8% |
| Contains more Vitamin B1Vitamin B1 | +6833.3% |
| Contains more Vitamin B2Vitamin B2 | +2433.3% |
| Contains more Vitamin B3Vitamin B3 | +1375.3% |
| Contains more Vitamin B5Vitamin B5 | +79% |
| Contains more Vitamin KVitamin K | +1880% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.136g | 13.137g | 87% |
| Vitamin K | 3.5µg | 69.3µg | 55% |
| Iron | 0.14mg | 4.03mg | 49% |
| Fats | 0.42g | 26.43g | 40% |
| Vitamin C | 32.9mg | 0mg | 37% |
| Vitamin B2 | 0.018mg | 0.456mg | 34% |
| Vitamin B1 | 0.006mg | 0.416mg | 34% |
| Phosphorus | 19mg | 248mg | 33% |
| Sodium | 3mg | 726mg | 31% |
| Vitamin B3 | 0.295mg | 4.352mg | 25% |
| Saturated fat | 0.104g | 5.562g | 25% |
| Calories | 61kcal | 510kcal | 22% |
| Starch | 0g | 49.69g | 20% |
| Vitamin E | 0.16mg | 3.03mg | 19% |
| Manganese | 0.084mg | 0.491mg | 18% |
| Folate | 23µg | 92µg | 17% |
| Monounsaturated fat | 0.056g | 6.553g | 16% |
| Fiber | 6.4g | 2.3g | 16% |
| Carbs | 15.21g | 61.3g | 15% |
| Protein | 0.71g | 6.64g | 12% |
| Selenium | 6.7µg | 12% | |
| Calcium | 17mg | 120mg | 10% |
| Copper | 0.036mg | 0.104mg | 8% |
| Vitamin B5 | 0.233mg | 0.417mg | 4% |
| Zinc | 0.06mg | 0.49mg | 4% |
| Fructose | 2.95g | 0.29g | 3% |
| Choline | 9.6mg | 2% | |
| Potassium | 172mg | 118mg | 2% |
| Magnesium | 9mg | 18mg | 2% |
| Net carbs | 8.81g | 59g | N/A |
| Sugar | 8.2g | 8.18g | N/A |
| Vitamin B6 | 0.067mg | 0.063mg | 0% |
| Trans fat | 0g | 1.076g | N/A |
| Tryptophan | 0.007mg | 0.084mg | 0% |
| Threonine | 0.019mg | 0.193mg | 0% |
| Isoleucine | 0.019mg | 0.246mg | 0% |
| Leucine | 0.028mg | 0.471mg | 0% |
| Lysine | 0.038mg | 0.103mg | 0% |
| Methionine | 0.007mg | 0.112mg | 0% |
| Phenylalanine | 0.019mg | 0.331mg | 0% |
| Valine | 0.019mg | 0.294mg | 0% |
| Histidine | 0.009mg | 0.145mg | 0% |
| Omega-3 - ALA | 0.029g | 1.485g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.062g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.009g | N/A |
| Omega-6 - Linoleic acid | 0.107g | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +2552.2% |
| Contains more ProteinProtein | +835.2% |
| Contains more FatsFats | +6192.9% |
| Contains more CarbsCarbs | +303% |
| Contains more OtherOther | +555.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Mono. FatMonounsaturated fat | +11601.8% |
| Contains more Poly. FatPolyunsaturated fat | +9559.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +393.6% |
| Contains more FructoseFructose | +917.2% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +137.2% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
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