Feijoa vs. Custard — In-Depth Nutrition Comparison
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The main differences between feijoa and custard
- Feijoa has more vitamin C and fiber; however, custard has more vitamin B12, phosphorus, vitamin B2, calcium, and vitamin B5.
- Daily need coverage for vitamin C for feijoa is 36% higher.
- Feijoa is lower in saturated fat.
Food types used in this article are Feijoa, raw and Egg custards, dry mix, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +20% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +1100% |
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more CalciumCalcium | +717.6% |
| Contains more PotassiumPotassium | +20.3% |
| Contains more IronIron | +142.9% |
| Contains more ZincZinc | +750% |
| Contains more PhosphorusPhosphorus | +584.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +32800% |
| Contains more Vitamin EVitamin E | +166.7% |
| Contains more Vitamin B3Vitamin B3 | +123.5% |
| Contains more Vitamin KVitamin K | +1650% |
| Contains more FolateFolate | +155.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +916.7% |
| Contains more Vitamin B2Vitamin B2 | +1122.2% |
| Contains more Vitamin B5Vitamin B5 | +200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 32.9mg | 0.1mg | 36% |
| Fiber | 6.4g | 0g | 26% |
| Vitamin B12 | 0µg | 0.52µg | 22% |
| Cholesterol | 0mg | 51mg | 17% |
| Vitamin B2 | 0.018mg | 0.22mg | 16% |
| Phosphorus | 19mg | 130mg | 16% |
| Calcium | 17mg | 139mg | 12% |
| Selenium | 6µg | 11% | |
| Saturated fat | 0.104g | 2.032g | 9% |
| Vitamin B5 | 0.233mg | 0.699mg | 9% |
| Protein | 0.71g | 3.99g | 7% |
| Fats | 0.42g | 4g | 6% |
| Vitamin D | 1.2µg | 6% | |
| Vitamin D | 47IU | 6% | |
| Vitamin A | 0µg | 52µg | 6% |
| Vitamin B1 | 0.006mg | 0.061mg | 5% |
| Zinc | 0.06mg | 0.51mg | 4% |
| Sodium | 3mg | 84mg | 4% |
| Folate | 23µg | 9µg | 4% |
| Fructose | 2.95g | 0g | 4% |
| Monounsaturated fat | 0.056g | 1.127g | 3% |
| Vitamin K | 3.5µg | 0.2µg | 3% |
| Calories | 61kcal | 122kcal | 3% |
| Iron | 0.14mg | 0.34mg | 3% |
| Manganese | 0.084mg | 0.007mg | 3% |
| Choline | 11.8mg | 2% | |
| Magnesium | 9mg | 16mg | 2% |
| Vitamin B3 | 0.295mg | 0.132mg | 1% |
| Copper | 0.036mg | 0.03mg | 1% |
| Potassium | 172mg | 207mg | 1% |
| Carbs | 15.21g | 17.6g | 1% |
| Polyunsaturated fat | 0.136g | 0.312g | 1% |
| Vitamin E | 0.16mg | 0.06mg | 1% |
| Net carbs | 8.81g | 17.6g | N/A |
| Sugar | 8.2g | 4.82g | N/A |
| Vitamin B6 | 0.067mg | 0.064mg | 0% |
| Tryptophan | 0.007mg | 0.082mg | 0% |
| Threonine | 0.019mg | 0.192mg | 0% |
| Isoleucine | 0.019mg | 0.207mg | 0% |
| Leucine | 0.028mg | 0.337mg | 0% |
| Lysine | 0.038mg | 0.214mg | 0% |
| Methionine | 0.007mg | 0.091mg | 0% |
| Phenylalanine | 0.019mg | 0.173mg | 0% |
| Valine | 0.019mg | 0.233mg | 0% |
| Histidine | 0.009mg | 0.092mg | 0% |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +13.4% |
| Contains more ProteinProtein | +462% |
| Contains more FatsFats | +852.4% |
| Contains more CarbsCarbs | +15.7% |
| Contains more OtherOther | +152.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.9% |
| Contains more Mono. FatMonounsaturated fat | +1912.5% |
| Contains more Poly. FatPolyunsaturated fat | +129.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Starch
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~equal in
Maltose
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~equal in
Galactose
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