Feijoa vs. Eggnog — In-Depth Nutrition Comparison
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Differences between feijoa and eggnog
- Feijoa has more vitamin C, fiber, and folate, while eggnog has more vitamin B12, vitamin B2, phosphorus, and calcium.
- Feijoa's daily need coverage for vitamin C is 35% higher.
- The amount of saturated fat in feijoa is lower.
- Feijoa has a lower glycemic index. The glycemic index of feijoa is 31, while the glycemic index of eggnog is 55.
The food types used in this comparison are Feijoa, raw and Eggnog.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +176.9% |
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +1580% |
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more CalciumCalcium | +664.7% |
| Contains more IronIron | +42.9% |
| Contains more ZincZinc | +666.7% |
| Contains more PhosphorusPhosphorus | +473.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2093.3% |
| Contains more Vitamin B3Vitamin B3 | +181% |
| Contains more Vitamin B6Vitamin B6 | +34% |
| Contains more Vitamin KVitamin K | +1066.7% |
| Contains more FolateFolate | +2200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +31.3% |
| Contains more Vitamin B1Vitamin B1 | +466.7% |
| Contains more Vitamin B2Vitamin B2 | +955.6% |
| Contains more Vitamin B5Vitamin B5 | +79% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 32.9mg | 1.5mg | 35% |
| Fiber | 6.4g | 0g | 26% |
| Cholesterol | 0mg | 59mg | 20% |
| Vitamin B12 | 0µg | 0.45µg | 19% |
| Phosphorus | 19mg | 109mg | 13% |
| Vitamin B2 | 0.018mg | 0.19mg | 13% |
| Calcium | 17mg | 130mg | 11% |
| Saturated fat | 0.104g | 2.591g | 11% |
| Choline | 52.2mg | 9% | |
| Protein | 0.71g | 4.55g | 8% |
| Selenium | 4.2µg | 8% | |
| Vitamin A | 0µg | 59µg | 7% |
| Fats | 0.42g | 4.19g | 6% |
| Vitamin D | 49IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Folate | 23µg | 1µg | 6% |
| Vitamin B5 | 0.233mg | 0.417mg | 4% |
| Zinc | 0.06mg | 0.46mg | 4% |
| Fructose | 2.95g | 0.04g | 4% |
| Copper | 0.036mg | 0.013mg | 3% |
| Monounsaturated fat | 0.056g | 1.302g | 3% |
| Manganese | 0.084mg | 0.005mg | 3% |
| Vitamin K | 3.5µg | 0.3µg | 3% |
| Sodium | 3mg | 54mg | 2% |
| Magnesium | 9mg | 19mg | 2% |
| Carbs | 15.21g | 8.05g | 2% |
| Vitamin B1 | 0.006mg | 0.034mg | 2% |
| Calories | 61kcal | 88kcal | 1% |
| Vitamin B6 | 0.067mg | 0.05mg | 1% |
| Iron | 0.14mg | 0.2mg | 1% |
| Vitamin B3 | 0.295mg | 0.105mg | 1% |
| Net carbs | 8.81g | 8.05g | N/A |
| Potassium | 172mg | 165mg | 0% |
| Sugar | 8.2g | 8.05g | N/A |
| Vitamin E | 0.16mg | 0.21mg | 0% |
| Polyunsaturated fat | 0.136g | 0.198g | 0% |
| Tryptophan | 0.007mg | 0.085mg | 0% |
| Threonine | 0.019mg | 0.201mg | 0% |
| Isoleucine | 0.019mg | 0.237mg | 0% |
| Leucine | 0.028mg | 0.383mg | 0% |
| Lysine | 0.038mg | 0.257mg | 0% |
| Methionine | 0.007mg | 0.12mg | 0% |
| Phenylalanine | 0.019mg | 0.225mg | 0% |
| Valine | 0.019mg | 0.289mg | 0% |
| Histidine | 0.009mg | 0.108mg | 0% |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +88.9% |
| Contains more ProteinProtein | +540.8% |
| Contains more FatsFats | +897.6% |
| Contains more OtherOther | +76.3% |
~equal in
Water
~82.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96% |
| Contains more Mono. FatMonounsaturated fat | +2225% |
| Contains more Poly. FatPolyunsaturated fat | +45.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +7225% |
| Contains more GlucoseGlucose | +3214.3% |
| Contains more FructoseFructose | +7275% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
