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  6. Feijoa vs. French toast

Feijoa vs. French toast — In-Depth Nutrition Comparison

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Summary of differences between feijoa and french toast

  • Feijoa has more vitamin C; however, french toast is higher in vitamin B2, iron, vitamin B1, phosphorus, vitamin B12, and vitamin A.
  • French toast covers your daily need for cholesterol, 39% more than feijoa.
  • Feijoa has 110 times more vitamin C than french toast. While feijoa has 32.9mg of vitamin C, french toast has only 0.3mg.
  • Feijoa has less saturated fat.
  • The glycemic index of french toast is higher.

These are the specific foods used in this comparison Feijoa, raw and French toast, prepared from recipe, made with low fat (2%) milk.

Infographic

Feijoa vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more PotassiumPotassium +28.4%
Contains less SodiumSodium -99.4%
Contains more MagnesiumMagnesium +88.9%
Contains more CalciumCalcium +488.2%
Contains more IronIron +1092.9%
Contains more CopperCopper +61.1%
Contains more ZincZinc +1016.7%
Contains more PhosphorusPhosphorus +515.8%
Contains more ManganeseManganese +123.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin CVitamin C +10866.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +3300%
Contains more Vitamin B2Vitamin B2 +1683.3%
Contains more Vitamin B3Vitamin B3 +451.9%
Contains more Vitamin B5Vitamin B5 +135.6%
Contains more Vitamin B6Vitamin B6 +10.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +87%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
Feijoa
1
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more WaterWater +52.2%
Contains more ProteinProtein +984.5%
Contains more FatsFats +2471.4%
Contains more CarbsCarbs +64.4%
Contains more OtherOther +373.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feijoa
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains less Sat. FatSaturated fat -96.2%
Contains more Mono. FatMonounsaturated fat +7978.6%
Contains more Poly. FatPolyunsaturated fat +1807.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Feijoa French toast
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Feijoa French toast DV% diff.
Cholesterol 0mg 116mg 39%
Selenium 20.1µg 37%
Vitamin C 32.9mg 0.3mg 36%
Fiber 6.4g 26%
Vitamin B2 0.018mg 0.321mg 23%
Sodium 3mg 479mg 21%
Iron 0.14mg 1.67mg 19%
Vitamin B1 0.006mg 0.204mg 17%
Fats 0.42g 10.8g 16%
Polyunsaturated fat 0.136g 2.594g 16%
Phosphorus 19mg 117mg 14%
Vitamin A 0µg 124µg 14%
Protein 0.71g 7.7g 14%
Vitamin B12 0µg 0.31µg 13%
Saturated fat 0.104g 2.723g 12%
Monounsaturated fat 0.056g 4.524g 11%
Calories 61kcal 229kcal 8%
Vitamin B3 0.295mg 1.628mg 8%
Calcium 17mg 100mg 8%
Vitamin B5 0.233mg 0.549mg 6%
Zinc 0.06mg 0.67mg 6%
Folate 23µg 43µg 5%
Manganese 0.084mg 0.188mg 5%
Fructose 2.95g 4%
Vitamin K 3.5µg 3%
Carbs 15.21g 25g 3%
Copper 0.036mg 0.058mg 2%
Magnesium 9mg 17mg 2%
Vitamin E 0.16mg 1%
Potassium 172mg 134mg 1%
Vitamin B6 0.067mg 0.074mg 1%
Net carbs 8.81g 25g N/A
Sugar 8.2g N/A
Tryptophan 0.007mg 0.094mg 0%
Threonine 0.019mg 0.305mg 0%
Isoleucine 0.019mg 0.375mg 0%
Leucine 0.028mg 0.621mg 0%
Lysine 0.038mg 0.413mg 0%
Methionine 0.007mg 0.188mg 0%
Phenylalanine 0.019mg 0.389mg 0%
Valine 0.019mg 0.419mg 0%
Histidine 0.009mg 0.179mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Feijoa French toast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Feijoa
25%
French toast
Minerals Daily Need Coverage Score
7%
Feijoa
40%
French toast

Comparison summary

Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 8.2g)
Which food is cheaper?
French toast
French toast is cheaper (difference - $1.3)
Which food is richer in minerals?
French toast
French toast is relatively richer in minerals
Which food is richer in vitamins?
French toast
French toast is relatively richer in vitamins
Which food is lower in Cholesterol?
Feijoa
Feijoa is lower in Cholesterol (difference - 116mg)
Which food contains less Sodium?
Feijoa
Feijoa contains less Sodium (difference - 476mg)
Which food is lower in Saturated fat?
Feijoa
Feijoa is lower in Saturated fat (difference - 2.619g)
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 36)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.