Feijoa vs. French toast — In-Depth Nutrition Comparison

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Summary of differences between feijoa and french toast

Feijoa has more vitamin C; however, french toast is higher in vitamin B2, iron, vitamin B1, phosphorus, vitamin B12, and vitamin A.
French toast covers your daily need for cholesterol, 39% more than feijoa.
Feijoa has 110 times more vitamin C than french toast. While feijoa has 32.9mg of vitamin C, french toast has only 0.3mg.
Feijoa has less saturated fat.
The glycemic index of french toast is higher.

These are the specific foods used in this comparison Feijoa, raw and French toast, prepared from recipe, made with low fat (2%) milk.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Feijoa

French toast

Contains more PotassiumPotassium	+28.4%
Contains less SodiumSodium	-99.4%

Contains more MagnesiumMagnesium	+88.9%
Contains more CalciumCalcium	+488.2%
Contains more IronIron	+1092.9%
Contains more CopperCopper	+61.1%
Contains more ZincZinc	+1016.7%
Contains more PhosphorusPhosphorus	+515.8%
Contains more ManganeseManganese	+123.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Feijoa

French toast

Contains more Vitamin CVitamin C	+10866.7%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+3300%
Contains more Vitamin B2Vitamin B2	+1683.3%
Contains more Vitamin B3Vitamin B3	+451.9%
Contains more Vitamin B5Vitamin B5	+135.6%
Contains more Vitamin B6Vitamin B6	+10.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+87%

~equal in Vitamin D ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	0mg	116mg	39%
Selenium		20.1µg	37%
Vitamin C	32.9mg	0.3mg	36%
Fiber	6.4g		26%
Vitamin B2	0.018mg	0.321mg	23%
Sodium	3mg	479mg	21%
Iron	0.14mg	1.67mg	19%
Vitamin B1	0.006mg	0.204mg	17%
Fats	0.42g	10.8g	16%
Polyunsaturated fat	0.136g	2.594g	16%
Phosphorus	19mg	117mg	14%
Vitamin A	0µg	124µg	14%
Protein	0.71g	7.7g	14%
Vitamin B12	0µg	0.31µg	13%
Saturated fat	0.104g	2.723g	12%
Monounsaturated fat	0.056g	4.524g	11%
Calories	61kcal	229kcal	8%
Vitamin B3	0.295mg	1.628mg	8%
Calcium	17mg	100mg	8%
Vitamin B5	0.233mg	0.549mg	6%
Zinc	0.06mg	0.67mg	6%
Folate	23µg	43µg	5%
Manganese	0.084mg	0.188mg	5%
Fructose	2.95g		4%
Vitamin K	3.5µg		3%
Carbs	15.21g	25g	3%
Copper	0.036mg	0.058mg	2%
Magnesium	9mg	17mg	2%
Vitamin E	0.16mg		1%
Potassium	172mg	134mg	1%
Vitamin B6	0.067mg	0.074mg	1%
Net carbs	8.81g	25g	N/A
Sugar	8.2g		N/A
Tryptophan	0.007mg	0.094mg	0%
Threonine	0.019mg	0.305mg	0%
Isoleucine	0.019mg	0.375mg	0%
Leucine	0.028mg	0.621mg	0%
Lysine	0.038mg	0.413mg	0%
Methionine	0.007mg	0.188mg	0%
Phenylalanine	0.019mg	0.389mg	0%
Valine	0.019mg	0.419mg	0%
Histidine	0.009mg	0.179mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.01g	N/A
Omega-3 - ALA	0.029g		N/A
Omega-6 - Linoleic acid	0.107g		N/A