Feijoa vs. Lasagne — In-Depth Nutrition Comparison
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Differences between feijoa and lasagne
- Feijoa has more vitamin C and fiber, while lasagne has more vitamin B12, phosphorus, vitamin A, vitamin B3, zinc, and iron.
- Feijoa's daily need coverage for vitamin C is 34% higher.
- Lasagne contains 4 times less fiber than feijoa. Feijoa contains 6.4g of fiber, while lasagne contains 1.7g.
- The amount of saturated fat in feijoa is lower.
The food types used in this comparison are Feijoa, raw and Lasagna with meat sauce, frozen, prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.2% |
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +417.6% |
| Contains more PotassiumPotassium | +14% |
| Contains more IronIron | +407.1% |
| Contains more CopperCopper | +150% |
| Contains more ZincZinc | +1350% |
| Contains more PhosphorusPhosphorus | +505.3% |
| Contains more ManganeseManganese | +129.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1216% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +431.3% |
| Contains more Vitamin B1Vitamin B1 | +1066.7% |
| Contains more Vitamin B2Vitamin B2 | +311.1% |
| Contains more Vitamin B3Vitamin B3 | +418% |
| Contains more Vitamin B5Vitamin B5 | +38.6% |
| Contains more Vitamin B6Vitamin B6 | +82.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 32.9mg | 2.5mg | 34% |
| Selenium | 15.9µg | 29% | |
| Fiber | 6.4g | 1.7g | 19% |
| Sodium | 3mg | 373mg | 16% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Phosphorus | 19mg | 115mg | 14% |
| Protein | 0.71g | 7.28g | 13% |
| Saturated fat | 0.104g | 2.348g | 10% |
| Vitamin B3 | 0.295mg | 1.528mg | 8% |
| Fats | 0.42g | 4.92g | 7% |
| Calcium | 17mg | 88mg | 7% |
| Iron | 0.14mg | 0.71mg | 7% |
| Zinc | 0.06mg | 0.87mg | 7% |
| Copper | 0.036mg | 0.09mg | 6% |
| Cholesterol | 0mg | 17mg | 6% |
| Vitamin E | 0.16mg | 0.85mg | 5% |
| Vitamin A | 0µg | 41µg | 5% |
| Manganese | 0.084mg | 0.193mg | 5% |
| Vitamin B1 | 0.006mg | 0.07mg | 5% |
| Choline | 23.2mg | 4% | |
| Starch | 0g | 9.83g | 4% |
| Monounsaturated fat | 0.056g | 1.758g | 4% |
| Vitamin B2 | 0.018mg | 0.074mg | 4% |
| Vitamin B6 | 0.067mg | 0.122mg | 4% |
| Calories | 61kcal | 135kcal | 4% |
| Vitamin K | 3.5µg | 7µg | 3% |
| Magnesium | 9mg | 20mg | 3% |
| Polyunsaturated fat | 0.136g | 0.433g | 2% |
| Fructose | 2.95g | 1.04g | 2% |
| Vitamin B5 | 0.233mg | 0.323mg | 2% |
| Potassium | 172mg | 196mg | 1% |
| Net carbs | 8.81g | 13.66g | N/A |
| Carbs | 15.21g | 15.36g | 0% |
| Vitamin D | 1IU | 0% | |
| Sugar | 8.2g | 3.11g | N/A |
| Folate | 23µg | 24µg | 0% |
| Trans fat | 0g | 0.196g | N/A |
| Tryptophan | 0.007mg | 0.085mg | 0% |
| Threonine | 0.019mg | 0.219mg | 0% |
| Isoleucine | 0.019mg | 0.224mg | 0% |
| Leucine | 0.028mg | 0.578mg | 0% |
| Lysine | 0.038mg | 0.486mg | 0% |
| Methionine | 0.007mg | 0.164mg | 0% |
| Phenylalanine | 0.019mg | 0.329mg | 0% |
| Valine | 0.019mg | 0.285mg | 0% |
| Histidine | 0.009mg | 0.183mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.029g | 0.026g | N/A |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 0.107g | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +17.5% |
| Contains more ProteinProtein | +925.4% |
| Contains more FatsFats | +1071.4% |
| Contains more OtherOther | +313.2% |
~equal in
Carbs
~15.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.6% |
| Contains more Mono. FatMonounsaturated fat | +3039.3% |
| Contains more Poly. FatPolyunsaturated fat | +218.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +442.6% |
| Contains more GlucoseGlucose | +149.5% |
| Contains more FructoseFructose | +183.7% |
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
