Feijoa vs. Lasagne — In-Depth Nutrition Comparison
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Differences between Feijoa and Lasagne
- Feijoa has more Vitamin C, and Fiber, while Lasagne has more Vitamin B12, Phosphorus, Vitamin B3, Zinc, Iron, and Calcium.
- Feijoa's daily need coverage for Vitamin C is 34% higher.
- Lasagne contains 4 times less Fiber than Feijoa. Feijoa contains 6.4g of Fiber, while Lasagne contains 1.7g.
- The amount of Saturated Fat in Feijoa is lower.
The food types used in this comparison are Feijoa, raw and Lasagna with meat sauce, frozen, prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-99.2%
Contains
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Calcium
+417.6%
Contains
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Iron
+407.1%
Contains
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Magnesium
+122.2%
Contains
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Phosphorus
+505.3%
Contains
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Potassium
+14%
Contains
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Zinc
+1350%
Contains
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Copper
+150%
Contains
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Manganese
+129.8%
Contains
less
Sodium
-99.2%
Contains
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Calcium
+417.6%
Contains
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Iron
+407.1%
Contains
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Magnesium
+122.2%
Contains
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Phosphorus
+505.3%
Contains
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Potassium
+14%
Contains
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Zinc
+1350%
Contains
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Copper
+150%
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Manganese
+129.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+1216%
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Vitamin A
+7183.3%
Contains
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Vitamin E
+431.3%
Contains
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Vitamin B1
+1066.7%
Contains
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Vitamin B2
+311.1%
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Vitamin B3
+418%
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Vitamin B5
+38.6%
Contains
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Vitamin B6
+82.1%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+100%
Equal in Folate - 24
Contains
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Vitamin C
+1216%
Contains
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Vitamin A
+7183.3%
Contains
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Vitamin E
+431.3%
Contains
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Vitamin B1
+1066.7%
Contains
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Vitamin B2
+311.1%
Contains
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Vitamin B3
+418%
Contains
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Vitamin B5
+38.6%
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Vitamin B6
+82.1%
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Vitamin B12
+∞%
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Vitamin K
+100%
Equal in Folate - 24
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+17.5%
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Protein
+925.4%
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Fats
+1071.4%
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Other
+313.2%
Equal in Carbs - 15.36
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Water
+17.5%
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Protein
+925.4%
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Fats
+1071.4%
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Other
+313.2%
Equal in Carbs - 15.36
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-95.6%
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Monounsaturated Fat
+3039.3%
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Polyunsaturated fat
+218.4%
Contains
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Saturated Fat
-95.6%
Contains
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Monounsaturated Fat
+3039.3%
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Polyunsaturated fat
+218.4%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Sucrose
+442.6%
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Glucose
+149.5%
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Fructose
+183.7%
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Starch
+∞%
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Lactose
+∞%
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Sucrose
+442.6%
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Glucose
+149.5%
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Fructose
+183.7%
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Starch
+∞%
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Lactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 8.81g | 13.66g |
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| Protein | 0.71g | 7.28g |
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| Fats | 0.42g | 4.92g |
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| Carbs | 15.21g | 15.36g |
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| Calories | 61kcal | 135kcal |
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| Starch | 0g | 9.83g |
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| Fructose | 2.95g | 1.04g |
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| Sugar | 8.2g | 3.11g |
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| Fiber | 6.4g | 1.7g |
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| Calcium | 17mg | 88mg |
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| Iron | 0.14mg | 0.71mg |
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| Magnesium | 9mg | 20mg |
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| Phosphorus | 19mg | 115mg |
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| Potassium | 172mg | 196mg |
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| Sodium | 3mg | 373mg |
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| Zinc | 0.06mg | 0.87mg |
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| Copper | 0.036mg | 0.09mg |
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| Manganese | 0.084mg | 0.193mg |
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| Selenium | 15.9µg |
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| Vitamin A | 6IU | 437IU |
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| Vitamin A RAE | 0µg | 41µg |
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| Vitamin E | 0.16mg | 0.85mg |
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| Vitamin D | 1IU |
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| Vitamin C | 32.9mg | 2.5mg |
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| Vitamin B1 | 0.006mg | 0.07mg |
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| Vitamin B2 | 0.018mg | 0.074mg |
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| Vitamin B3 | 0.295mg | 1.528mg |
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| Vitamin B5 | 0.233mg | 0.323mg |
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| Vitamin B6 | 0.067mg | 0.122mg |
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| Folate | 23µg | 24µg |
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| Vitamin B12 | 0µg | 0.33µg |
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| Vitamin K | 3.5µg | 7µg |
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| Tryptophan | 0.007mg | 0.085mg |
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| Threonine | 0.019mg | 0.219mg |
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| Isoleucine | 0.019mg | 0.224mg |
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| Leucine | 0.028mg | 0.578mg |
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| Lysine | 0.038mg | 0.486mg |
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| Methionine | 0.007mg | 0.164mg |
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| Phenylalanine | 0.019mg | 0.329mg |
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| Valine | 0.019mg | 0.285mg |
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| Histidine | 0.009mg | 0.183mg |
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| Cholesterol | 0mg | 17mg |
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| Trans Fat | 0g | 0.196g |
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| Saturated Fat | 0.104g | 2.348g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DPA | 0g | 0.003g |
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| Monounsaturated Fat | 0.056g | 1.758g |
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| Polyunsaturated fat | 0.136g | 0.433g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.005g |
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| Omega-6 - Linoleic acid | 0.107g | 0.322g |
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| Omega-3 - ALA | 0.029g | 0.026g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
20%
Minerals Daily Need Coverage Score
7%
35%
Comparison summary
Which food is lower in Sugar?
Lasagne is lower in Sugar (difference - 5.09g)
Which food is lower in glycemic index?
Lasagne is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Lasagne is relatively richer in minerals
Which food is richer in vitamins?
Lasagne is relatively richer in vitamins
Which food contains less Sodium?
Feijoa contains less Sodium (difference - 370mg)
Which food is lower in Cholesterol?
Feijoa is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Feijoa is lower in Saturated Fat (difference - 2.244g)
Which food is cheaper?
Feijoa is cheaper (difference - $1.7)