Feijoa vs. Pastrami — In-Depth Nutrition Comparison
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How are feijoa and pastrami different?
- Feijoa is higher in vitamin C and fiber; however, pastrami is richer in vitamin B12, zinc, iron, vitamin B3, and phosphorus.
- Daily need coverage for vitamin B12 for pastrami is 78% higher.
- Feijoa has less saturated fat.
- Feijoa has a lower glycemic index (31) than pastrami (70).
Feijoa, raw and Beef, cured, pastrami are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +70% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +211.1% |
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more PotassiumPotassium | +22.1% |
| Contains more IronIron | +1485.7% |
| Contains more CopperCopper | +152.8% |
| Contains more ZincZinc | +8200% |
| Contains more PhosphorusPhosphorus | +821.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +10866.7% |
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more FolateFolate | +283.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +766.7% |
| Contains more Vitamin B2Vitamin B2 | +794.4% |
| Contains more Vitamin B3Vitamin B3 | +1344.1% |
| Contains more Vitamin B5Vitamin B5 | +13.7% |
| Contains more Vitamin B6Vitamin B6 | +229.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.87µg | 78% |
| Sodium | 3mg | 1078mg | 47% |
| Zinc | 0.06mg | 4.98mg | 45% |
| Protein | 0.71g | 21.8g | 42% |
| Vitamin C | 32.9mg | 0.3mg | 36% |
| Selenium | 17.7µg | 32% | |
| Fiber | 6.4g | 0g | 26% |
| Iron | 0.14mg | 2.22mg | 26% |
| Vitamin B3 | 0.295mg | 4.26mg | 25% |
| Cholesterol | 0mg | 68mg | 23% |
| Phosphorus | 19mg | 175mg | 22% |
| Choline | 81.6mg | 15% | |
| Saturated fat | 0.104g | 2.681g | 12% |
| Vitamin B6 | 0.067mg | 0.221mg | 12% |
| Vitamin B2 | 0.018mg | 0.161mg | 11% |
| Fats | 0.42g | 5.82g | 8% |
| Copper | 0.036mg | 0.091mg | 6% |
| Monounsaturated fat | 0.056g | 2.118g | 5% |
| Carbs | 15.21g | 0.36g | 5% |
| Folate | 23µg | 6µg | 4% |
| Fructose | 2.95g | 0.01g | 4% |
| Calories | 61kcal | 147kcal | 4% |
| Vitamin B1 | 0.006mg | 0.052mg | 4% |
| Vitamin K | 3.5µg | 0.7µg | 2% |
| Manganese | 0.084mg | 0.027mg | 2% |
| Magnesium | 9mg | 17mg | 2% |
| Vitamin B5 | 0.233mg | 0.265mg | 1% |
| Potassium | 172mg | 210mg | 1% |
| Calcium | 17mg | 10mg | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 8.81g | 0.36g | N/A |
| Sugar | 8.2g | 0.1g | N/A |
| Vitamin E | 0.16mg | 0.12mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Polyunsaturated fat | 0.136g | 0.145g | 0% |
| Tryptophan | 0.007mg | 0.141mg | 0% |
| Threonine | 0.019mg | 0.857mg | 0% |
| Isoleucine | 0.019mg | 0.976mg | 0% |
| Leucine | 0.028mg | 1.706mg | 0% |
| Lysine | 0.038mg | 1.812mg | 0% |
| Methionine | 0.007mg | 0.558mg | 0% |
| Phenylalanine | 0.019mg | 0.847mg | 0% |
| Valine | 0.019mg | 1.065mg | 0% |
| Histidine | 0.009mg | 0.684mg | 0% |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +4125% |
| Contains more WaterWater | +19.8% |
| Contains more ProteinProtein | +2970.4% |
| Contains more FatsFats | +1285.7% |
| Contains more OtherOther | +555.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.1% |
| Contains more Mono. FatMonounsaturated fat | +3682.1% |
~equal in
Polyunsaturated fat
~0.145g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +29400% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
