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  6. Feijoa vs. Peach

Feijoa vs. Peach — In-Depth Nutrition Comparison

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Significant differences between feijoa and peach

  • Feijoa has more vitamin C and fiber; however, peach is richer in vitamin A.
  • Feijoa covers your daily vitamin C needs 29% more than peach.
  • Peach has 6 times less folate than feijoa. Feijoa has 23µg of folate, while peach has 4µg.
  • Peach has a higher glycemic index. The glycemic index of peach is 42, while the glycemic index of feijoa is 31.

Specific food types used in this comparison are Feijoa, raw and Peaches, yellow, raw.

Infographic

Feijoa vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Peach
Peach
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Contains more CalciumCalcium +183.3%
Contains more ManganeseManganese +37.7%
Contains more PotassiumPotassium +10.5%
Contains more IronIron +78.6%
Contains more CopperCopper +88.9%
Contains more ZincZinc +183.3%
Contains less SodiumSodium -100%
~equal in Magnesium ~9mg
~equal in Phosphorus ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Peach
Peach
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Contains more Vitamin CVitamin C +398.5%
Contains more Vitamin B5Vitamin B5 +52.3%
Contains more Vitamin B6Vitamin B6 +168%
Contains more Vitamin KVitamin K +34.6%
Contains more FolateFolate +475%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +356.3%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +72.2%
Contains more Vitamin B3Vitamin B3 +173.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Feijoa Peach DV% diff.
Vitamin C 32.9mg 6.6mg 29%
Fiber 6.4g 1.5g 20%
Folate 23µg 4µg 5%
Copper 0.036mg 0.068mg 4%
Vitamin E 0.16mg 0.73mg 4%
Vitamin B6 0.067mg 0.025mg 3%
Vitamin B3 0.295mg 0.806mg 3%
Vitamin A 0µg 16µg 2%
Fructose 2.95g 1.53g 2%
Carbs 15.21g 9.54g 2%
Vitamin B5 0.233mg 0.153mg 2%
Vitamin B1 0.006mg 0.024mg 2%
Calories 61kcal 39kcal 1%
Choline 6.1mg 1%
Vitamin K 3.5µg 2.6µg 1%
Manganese 0.084mg 0.061mg 1%
Vitamin B2 0.018mg 0.031mg 1%
Iron 0.14mg 0.25mg 1%
Zinc 0.06mg 0.17mg 1%
Potassium 172mg 190mg 1%
Calcium 17mg 6mg 1%
Protein 0.71g 0.91g 0%
Fats 0.42g 0.25g 0%
Net carbs 8.81g 8.04g N/A
Magnesium 9mg 9mg 0%
Sugar 8.2g 8.39g N/A
Phosphorus 19mg 20mg 0%
Sodium 3mg 0mg 0%
Selenium 0.1µg 0%
Saturated fat 0.104g 0.019g 0%
Monounsaturated fat 0.056g 0.067g 0%
Polyunsaturated fat 0.136g 0.086g 0%
Tryptophan 0.007mg 0.01mg 0%
Threonine 0.019mg 0.016mg 0%
Isoleucine 0.019mg 0.017mg 0%
Leucine 0.028mg 0.027mg 0%
Lysine 0.038mg 0.03mg 0%
Methionine 0.007mg 0.01mg 0%
Phenylalanine 0.019mg 0.019mg 0%
Valine 0.019mg 0.022mg 0%
Histidine 0.009mg 0.013mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
Feijoa
2
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Peach
Peach
3
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more FatsFats +68%
Contains more CarbsCarbs +59.4%
Contains more ProteinProtein +28.2%
Contains more OtherOther +13.2%
~equal in Water ~88.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feijoa
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
Peach
Peach
2
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
Contains more Poly. FatPolyunsaturated fat +58.1%
Contains less Sat. FatSaturated fat -81.7%
Contains more Mono. FatMonounsaturated fat +19.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Feijoa
Feijoa
2
36% 28% 36%
Starch: 0 g
Sucrose: 2.93 g
Glucose: 2.32 g
Fructose: 2.95 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Peach
Peach
3
57% 23% 18%
Starch: 0 g
Sucrose: 4.76 g
Glucose: 1.95 g
Fructose: 1.53 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.06 g
Contains more GlucoseGlucose +19%
Contains more FructoseFructose +92.8%
Contains more SucroseSucrose +62.5%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.