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Feijoa vs Peach - In-Depth Nutrition Comparison

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Significant differences between Feijoa and Peach

  • The amount of Vitamin C, and Fiber in Feijoa is higher than in Peach.
  • Feijoa covers your daily Vitamin C needs 29% more than Peach.
  • Peach has 6 times less Folate than Feijoa. Feijoa has 23µg of Folate, while Peach has 4µg.

Specific food types used in this comparison are Feijoa, raw and Peaches, yellow, raw.

Infographic

Feijoa vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Feijoa
1
:
6
Peach
Contains more Calcium +183.3%
Contains more Iron +78.6%
Contains more Potassium +10.5%
Contains less Sodium -100%
Contains more Zinc +183.3%
Contains more Copper +88.9%
Equal in Magnesium - 9
Equal in Phosphorus - 20
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 6% 7% 9% 16% 1% 2% 12%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 10% 7% 9% 17% 0% 5% 23%
Contains more Calcium +183.3%
Contains more Iron +78.6%
Contains more Potassium +10.5%
Contains less Sodium -100%
Contains more Zinc +183.3%
Contains more Copper +88.9%
Equal in Magnesium - 9
Equal in Phosphorus - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Feijoa
5
:
6
Peach
Contains more Vitamin C +398.5%
Contains more Vitamin B5 +52.3%
Contains more Vitamin B6 +168%
Contains more Folate +475%
Contains more Vitamin K +34.6%
Contains more Vitamin A +5333.3%
Contains more Vitamin E +356.3%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +72.2%
Contains more Vitamin B3 +173.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 110% 2% 5% 6% 14% 16% 18% 0% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Contains more Vitamin C +398.5%
Contains more Vitamin B5 +52.3%
Contains more Vitamin B6 +168%
Contains more Folate +475%
Contains more Vitamin K +34.6%
Contains more Vitamin A +5333.3%
Contains more Vitamin E +356.3%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +72.2%
Contains more Vitamin B3 +173.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Feijoa Peach
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Feijoa Peach Opinion
Net carbs 8.81g 8.04g Feijoa
Protein 0.71g 0.91g Peach
Fats 0.42g 0.25g Feijoa
Carbs 15.21g 9.54g Feijoa
Calories 61kcal 39kcal Feijoa
Starch 0g 0g
Fructose 2.95g 1.53g Feijoa
Sugar 8.2g 8.39g Feijoa
Fiber 6.4g 1.5g Feijoa
Calcium 17mg 6mg Feijoa
Iron 0.14mg 0.25mg Peach
Magnesium 9mg 9mg
Phosphorus 19mg 20mg Peach
Potassium 172mg 190mg Peach
Sodium 3mg 0mg Peach
Zinc 0.06mg 0.17mg Peach
Copper 0.036mg 0.068mg Peach
Vitamin A 6IU 326IU Peach
Vitamin E 0.16mg 0.73mg Peach
Vitamin D IU 0IU Peach
Vitamin D µg 0µg Peach
Vitamin C 32.9mg 6.6mg Feijoa
Vitamin B1 0.006mg 0.024mg Peach
Vitamin B2 0.018mg 0.031mg Peach
Vitamin B3 0.295mg 0.806mg Peach
Vitamin B5 0.233mg 0.153mg Feijoa
Vitamin B6 0.067mg 0.025mg Feijoa
Folate 23µg 4µg Feijoa
Vitamin B12 0µg 0µg
Vitamin K 3.5µg 2.6µg Feijoa
Tryptophan 0.007mg 0.01mg Peach
Threonine 0.019mg 0.016mg Feijoa
Isoleucine 0.019mg 0.017mg Feijoa
Leucine 0.028mg 0.027mg Feijoa
Lysine 0.038mg 0.03mg Feijoa
Methionine 0.007mg 0.01mg Peach
Phenylalanine 0.019mg 0.019mg
Valine 0.019mg 0.022mg Peach
Histidine 0.009mg 0.013mg Peach
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.104g 0.019g Peach
Monounsaturated Fat 0.056g 0.067g Peach
Polyunsaturated fat 0.136g 0.086g Feijoa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Feijoa Peach
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Feijoa
9
Peach
Mineral Summary Score
7
Feijoa
9
Peach

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Feijoa
5%
Peach
Carbohydrates
15%
Feijoa
10%
Peach
Fats
2%
Feijoa
1%
Peach

Comparison summary

Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 0.085g)
Which food is cheaper?
Peach
Peach is cheaper (difference - $1)
Which food is richer in minerals?
Peach
Peach is relatively richer in minerals
Which food is lower in Sugar?
Feijoa
Feijoa is lower in Sugar (difference - 0.19g)
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 11)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.