Feijoa vs. Rice — In-Depth Nutrition Comparison
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How are feijoa and rice different?
- Feijoa is higher in vitamin C and fiber; however, rice is richer in manganese, iron, vitamin B1, folate, and vitamin B3.
- Daily need coverage for vitamin C for feijoa is 37% higher.
- Feijoa contains 16 times more fiber than rice. While feijoa contains 6.4g of fiber, rice contains only 0.4g.
- Feijoa has a lower glycemic index (31) than rice (60).
Feijoa, raw and Rice, white, long-grain, regular, enriched, cooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +70% |
| Contains more PotassiumPotassium | +391.4% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +757.1% |
| Contains more CopperCopper | +91.7% |
| Contains more ZincZinc | +716.7% |
| Contains more PhosphorusPhosphorus | +126.3% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +461.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B2Vitamin B2 | +38.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2616.7% |
| Contains more Vitamin B3Vitamin B3 | +400.3% |
| Contains more Vitamin B5Vitamin B5 | +67.4% |
| Contains more Vitamin B6Vitamin B6 | +38.8% |
| Contains more FolateFolate | +152.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 32.9mg | 0mg | 37% |
| Fiber | 6.4g | 0.4g | 24% |
| Manganese | 0.084mg | 0.472mg | 17% |
| Selenium | 7.5µg | 14% | |
| Iron | 0.14mg | 1.2mg | 13% |
| Vitamin B1 | 0.006mg | 0.163mg | 13% |
| Folate | 23µg | 58µg | 9% |
| Vitamin B3 | 0.295mg | 1.476mg | 7% |
| Fructose | 2.95g | 4% | |
| Carbs | 15.21g | 28.17g | 4% |
| Potassium | 172mg | 35mg | 4% |
| Protein | 0.71g | 2.69g | 4% |
| Copper | 0.036mg | 0.069mg | 4% |
| Zinc | 0.06mg | 0.49mg | 4% |
| Vitamin K | 3.5µg | 0µg | 3% |
| Vitamin B5 | 0.233mg | 0.39mg | 3% |
| Calories | 61kcal | 130kcal | 3% |
| Phosphorus | 19mg | 43mg | 3% |
| Vitamin B6 | 0.067mg | 0.093mg | 2% |
| Vitamin E | 0.16mg | 0.04mg | 1% |
| Calcium | 17mg | 10mg | 1% |
| Magnesium | 9mg | 12mg | 1% |
| Fats | 0.42g | 0.28g | 0% |
| Net carbs | 8.81g | 27.77g | N/A |
| Sugar | 8.2g | 0.05g | N/A |
| Sodium | 3mg | 1mg | 0% |
| Vitamin B2 | 0.018mg | 0.013mg | 0% |
| Choline | 2.1mg | 0% | |
| Saturated fat | 0.104g | 0.077g | 0% |
| Monounsaturated fat | 0.056g | 0.088g | 0% |
| Polyunsaturated fat | 0.136g | 0.076g | 0% |
| Tryptophan | 0.007mg | 0.031mg | 0% |
| Threonine | 0.019mg | 0.096mg | 0% |
| Isoleucine | 0.019mg | 0.116mg | 0% |
| Leucine | 0.028mg | 0.222mg | 0% |
| Lysine | 0.038mg | 0.097mg | 0% |
| Methionine | 0.007mg | 0.063mg | 0% |
| Phenylalanine | 0.019mg | 0.144mg | 0% |
| Valine | 0.019mg | 0.164mg | 0% |
| Histidine | 0.009mg | 0.063mg | 0% |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +50% |
| Contains more WaterWater | +21.7% |
| Contains more ProteinProtein | +278.9% |
| Contains more CarbsCarbs | +85.2% |
| Contains more OtherOther | +10.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +78.9% |
| Contains less Sat. FatSaturated fat | -26% |
| Contains more Mono. FatMonounsaturated fat | +57.1% |
