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  6. Feijoa vs. Sun-dried tomato

Feijoa vs. Sun-dried tomato — In-Depth Nutrition Comparison

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Significant differences between feijoa and sun-dried tomato

  • The amount of vitamin C, copper, potassium, iron, vitamin B2, vitamin A, vitamin B3, vitamin B6, magnesium, and phosphorus in sun-dried tomato is higher than in feijoa.
  • Sun-dried tomato covers your daily vitamin C needs 77% more than feijoa.

Specific food types used in this comparison are Feijoa, raw and Tomatoes, sun-dried, packed in oil, drained.

Infographic

Feijoa vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains less SodiumSodium -98.9%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +176.5%
Contains more PotassiumPotassium +809.9%
Contains more IronIron +1814.3%
Contains more CopperCopper +1213.9%
Contains more ZincZinc +1200%
Contains more PhosphorusPhosphorus +631.6%
Contains more ManganeseManganese +454.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +209.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +3116.7%
Contains more Vitamin B2Vitamin B2 +2027.8%
Contains more Vitamin B3Vitamin B3 +1130.5%
Contains more Vitamin B5Vitamin B5 +105.6%
Contains more Vitamin B6Vitamin B6 +376.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~23µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Feijoa Sun-dried tomato DV% diff.
Vitamin C 32.9mg 101.8mg 77%
Copper 0.036mg 0.473mg 49%
Potassium 172mg 1565mg 41%
Iron 0.14mg 2.68mg 32%
Vitamin B2 0.018mg 0.383mg 28%
Monounsaturated fat 0.056g 8.663g 22%
Vitamin B3 0.295mg 3.63mg 21%
Fats 0.42g 14.08g 21%
Vitamin B6 0.067mg 0.319mg 19%
Magnesium 9mg 81mg 17%
Manganese 0.084mg 0.466mg 17%
Phosphorus 19mg 139mg 17%
Vitamin B1 0.006mg 0.193mg 16%
Polyunsaturated fat 0.136g 2.06g 13%
Sodium 3mg 266mg 11%
Protein 0.71g 5.06g 9%
Saturated fat 0.104g 1.893g 8%
Calories 61kcal 213kcal 8%
Vitamin A 0µg 64µg 7%
Zinc 0.06mg 0.78mg 7%
Vitamin B5 0.233mg 0.479mg 5%
Selenium 3µg 5%
Fructose 2.95g 4%
Vitamin K 3.5µg 3%
Calcium 17mg 47mg 3%
Carbs 15.21g 23.33g 3%
Fiber 6.4g 5.8g 2%
Vitamin E 0.16mg 1%
Net carbs 8.81g 17.53g N/A
Sugar 8.2g N/A
Folate 23µg 23µg 0%
Tryptophan 0.007mg 0.037mg 0%
Threonine 0.019mg 0.128mg 0%
Isoleucine 0.019mg 0.121mg 0%
Leucine 0.028mg 0.185mg 0%
Lysine 0.038mg 0.186mg 0%
Methionine 0.007mg 0.044mg 0%
Phenylalanine 0.019mg 0.131mg 0%
Valine 0.019mg 0.13mg 0%
Histidine 0.009mg 0.077mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
Feijoa
1
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more WaterWater +54.7%
Contains more ProteinProtein +612.7%
Contains more FatsFats +3252.4%
Contains more CarbsCarbs +53.4%
Contains more OtherOther +873.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feijoa
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated fat -94.5%
Contains more Mono. FatMonounsaturated fat +15369.6%
Contains more Poly. FatPolyunsaturated fat +1414.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.