Feijoa vs. Sweet and sour — In-Depth Nutrition Comparison
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The main differences between feijoa and sweet and sour
- Feijoa has more vitamin C and fiber; however, sweet, and sour has more manganese.
- Daily need coverage for manganese for sweet and sour is 29% higher.
- Sweet and sour has 64 times less fiber than feijoa. Feijoa has 6.4g of fiber, while sweet, and sour has 0.1g.
- Feijoa is lower in sugar.
- Sweet and sour has a higher glycemic index than feijoa.
Food types used in this article are Feijoa, raw and Sauce, sweet, and sour, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +70% |
| Contains more PotassiumPotassium | +73.7% |
| Contains more PhosphorusPhosphorus | +171.4% |
| Contains less SodiumSodium | -99.2% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +119.4% |
| Contains more ZincZinc | +50% |
| Contains more ManganeseManganese | +806% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +278.2% |
| Contains more Vitamin EVitamin E | +1500% |
| Contains more Vitamin B3Vitamin B3 | +57.8% |
| Contains more Vitamin B5Vitamin B5 | +150.5% |
| Contains more Vitamin B6Vitamin B6 | +26.4% |
| Contains more Vitamin KVitamin K | +1650% |
| Contains more FolateFolate | +187.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.084mg | 0.761mg | 29% |
| Vitamin C | 32.9mg | 8.7mg | 27% |
| Fiber | 6.4g | 0.1g | 25% |
| Sodium | 3mg | 371mg | 16% |
| Carbs | 15.21g | 38.22g | 8% |
| Copper | 0.036mg | 0.079mg | 5% |
| Calories | 61kcal | 150kcal | 4% |
| Folate | 23µg | 8µg | 4% |
| Vitamin B1 | 0.006mg | 0.048mg | 4% |
| Fructose | 2.95g | 4% | |
| Vitamin B5 | 0.233mg | 0.093mg | 3% |
| Vitamin K | 3.5µg | 0.2µg | 3% |
| Phosphorus | 19mg | 7mg | 2% |
| Potassium | 172mg | 99mg | 2% |
| Protein | 0.71g | 0.27g | 1% |
| Fats | 0.42g | 0.02g | 1% |
| Vitamin B6 | 0.067mg | 0.053mg | 1% |
| Vitamin B3 | 0.295mg | 0.187mg | 1% |
| Selenium | 0.4µg | 1% | |
| Iron | 0.14mg | 0.21mg | 1% |
| Vitamin E | 0.16mg | 0.01mg | 1% |
| Calcium | 17mg | 10mg | 1% |
| Polyunsaturated fat | 0.136g | 0g | 1% |
| Net carbs | 8.81g | 38.12g | N/A |
| Magnesium | 9mg | 8mg | 0% |
| Sugar | 8.2g | 18.75g | N/A |
| Zinc | 0.06mg | 0.09mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B2 | 0.018mg | 0.019mg | 0% |
| Saturated fat | 0.104g | 0g | 0% |
| Choline | 2.4mg | 0% | |
| Monounsaturated fat | 0.056g | 0g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.038mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.009mg | 0% | |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.42 g
Carbs:
15.21 g
Water:
83.28 g
Other:
0.38 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +163% |
| Contains more FatsFats | +2000% |
| Contains more WaterWater | +38.2% |
| Contains more CarbsCarbs | +151.3% |
| Contains more OtherOther | +221.1% |
