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  6. Feijoa vs. Tamarind

Feijoa vs. Tamarind — In-Depth Nutrition Comparison

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What are the main differences between feijoa and tamarind?

  • Feijoa is richer in vitamin C, yet tamarind is richer in vitamin B1, iron, magnesium, phosphorus, potassium, vitamin B2, vitamin B3, calcium, and copper.
  • Tamarind's daily need coverage for vitamin B1 is 35% higher.
  • Feijoa has 9 times more vitamin C than tamarind. Feijoa has 32.9mg of vitamin C, while tamarind has 3.5mg.

We used Feijoa, raw and Tamarinds, raw types in this comparison.

Infographic

Feijoa vs Tamarind infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 66% 22% 55% 105% 29% 2.7% 48% 3.7% 0% 7.1%
Contains less SodiumSodium -89.3%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +922.2%
Contains more CalciumCalcium +335.3%
Contains more PotassiumPotassium +265.1%
Contains more IronIron +1900%
Contains more CopperCopper +138.9%
Contains more ZincZinc +66.7%
Contains more PhosphorusPhosphorus +494.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 110% 0% 0% 3.2% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 12% 0% 0.67% 2% 107% 35% 36% 8.6% 15% 0% 7% 11%
Contains more Vitamin CVitamin C +840%
Contains more Vitamin EVitamin E +60%
Contains more Vitamin B5Vitamin B5 +62.9%
Contains more Vitamin KVitamin K +25%
Contains more FolateFolate +64.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +7033.3%
Contains more Vitamin B2Vitamin B2 +744.4%
Contains more Vitamin B3Vitamin B3 +556.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.066mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Feijoa Tamarind DV% diff.
Vitamin B1 0.006mg 0.428mg 35%
Vitamin C 32.9mg 3.5mg 33%
Iron 0.14mg 2.8mg 33%
Magnesium 9mg 92mg 20%
Carbs 15.21g 62.5g 16%
Potassium 172mg 628mg 13%
Phosphorus 19mg 113mg 13%
Vitamin B2 0.018mg 0.152mg 10%
Vitamin B3 0.295mg 1.938mg 10%
Calories 61kcal 239kcal 9%
Calcium 17mg 74mg 6%
Copper 0.036mg 0.086mg 6%
Fiber 6.4g 5.1g 5%
Protein 0.71g 2.8g 4%
Manganese 0.084mg 4%
Fructose 2.95g 4%
Selenium 1.3µg 2%
Vitamin B5 0.233mg 0.143mg 2%
Folate 23µg 14µg 2%
Choline 8.6mg 2%
Sodium 3mg 28mg 1%
Vitamin K 3.5µg 2.8µg 1%
Saturated fat 0.104g 0.272g 1%
Polyunsaturated fat 0.136g 0.059g 1%
Protein per 100 calories 1.2g 1.2g N/A
Calories per 10 g protein 859kcal 854kcal N/A
Weight per 100 calories 164g 42g N/A
Fats 0.42g 0.6g 0%
Net carbs 8.81g 57.4g N/A
Sugar 8.2g 38.8g N/A
Zinc 0.06mg 0.1mg 0%
Vitamin A 0µg 2µg 0%
Vitamin E 0.16mg 0.1mg 0%
Vitamin B6 0.067mg 0.066mg 0%
Monounsaturated fat 0.056g 0.181g 0%
Tryptophan 0.007mg 0.018mg 0%
Threonine 0.019mg 0%
Isoleucine 0.019mg 0%
Leucine 0.028mg 0%
Lysine 0.038mg 0.139mg 0%
Methionine 0.007mg 0.014mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.009mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
Feijoa
1
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
3% 63% 31% 3%
Protein: 2.8 g
Fats: 0.6 g
Carbs: 62.5 g
Water: 31.4 g
Other: 2.7 g
Contains more WaterWater +165.2%
Contains more ProteinProtein +294.4%
Contains more FatsFats +42.9%
Contains more CarbsCarbs +310.9%
Contains more OtherOther +610.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feijoa
Feijoa
2
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
53% 35% 12%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.181 g
Polyunsaturated fat: Poly. Fat 0.059 g
Contains less Sat. FatSaturated fat -61.8%
Contains more Poly. FatPolyunsaturated fat +130.5%
Contains more Mono. FatMonounsaturated fat +223.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Tamarind - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167763/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.