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  6. Feijoa vs. Tuna salad

Feijoa vs. Tuna salad — In-Depth Nutrition Comparison

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Important differences between feijoa and tuna salad

  • Feijoa has more vitamin C and fiber; however, tuna salad has more vitamin B12, vitamin B3, phosphorus, copper, and iron.
  • Tuna salad's daily need coverage for vitamin B12 is 50% more.
  • Feijoa is lower in saturated fat.

The food varieties used in the comparison are Feijoa, raw and Fish, tuna salad.

Infographic

Feijoa vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +110%
Contains more MagnesiumMagnesium +111.1%
Contains more IronIron +614.3%
Contains more CopperCopper +302.8%
Contains more ZincZinc +833.3%
Contains more PhosphorusPhosphorus +836.8%
~equal in Calcium ~17mg
~equal in Potassium ~178mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Contains more Vitamin CVitamin C +1395.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +187.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +416.7%
Contains more Vitamin B2Vitamin B2 +288.9%
Contains more Vitamin B3Vitamin B3 +2171.2%
Contains more Vitamin B5Vitamin B5 +11.6%
Contains more Vitamin B6Vitamin B6 +20.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Feijoa Tuna salad DV% diff.
Selenium 41.2µg 75%
Vitamin B12 0µg 1.2µg 50%
Vitamin B3 0.295mg 6.7mg 40%
Vitamin C 32.9mg 2.2mg 34%
Protein 0.71g 16.04g 31%
Polyunsaturated fat 0.136g 4.122g 27%
Fiber 6.4g 0g 26%
Phosphorus 19mg 178mg 23%
Sodium 3mg 402mg 17%
Fats 0.42g 9.26g 14%
Copper 0.036mg 0.145mg 12%
Iron 0.14mg 1mg 11%
Monounsaturated fat 0.056g 2.887g 7%
Saturated fat 0.104g 1.544g 7%
Calories 61kcal 187kcal 6%
Zinc 0.06mg 0.56mg 5%
Fructose 2.95g 4%
Cholesterol 0mg 13mg 4%
Folate 23µg 8µg 4%
Vitamin B2 0.018mg 0.07mg 4%
Vitamin A 0µg 24µg 3%
Vitamin K 3.5µg 3%
Magnesium 9mg 19mg 2%
Carbs 15.21g 9.41g 2%
Vitamin B1 0.006mg 0.031mg 2%
Manganese 0.084mg 0.04mg 2%
Vitamin B5 0.233mg 0.26mg 1%
Vitamin E 0.16mg 1%
Vitamin B6 0.067mg 0.081mg 1%
Net carbs 8.81g 9.41g N/A
Calcium 17mg 17mg 0%
Potassium 172mg 178mg 0%
Sugar 8.2g N/A
Tryptophan 0.007mg 0.18mg 0%
Threonine 0.019mg 0.701mg 0%
Isoleucine 0.019mg 0.739mg 0%
Leucine 0.028mg 1.293mg 0%
Lysine 0.038mg 1.457mg 0%
Methionine 0.007mg 0.47mg 0%
Phenylalanine 0.019mg 0.626mg 0%
Valine 0.019mg 0.824mg 0%
Histidine 0.009mg 0.467mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.055g N/A
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
Feijoa
2
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more CarbsCarbs +61.6%
Contains more WaterWater +31.9%
Contains more ProteinProtein +2159.2%
Contains more FatsFats +2104.8%
Contains more OtherOther +460.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feijoa
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
Contains less Sat. FatSaturated fat -93.3%
Contains more Mono. FatMonounsaturated fat +5055.4%
Contains more Poly. FatPolyunsaturated fat +2930.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.