Fennel vs. Caper — In-Depth Nutrition Comparison
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Differences between fennel and caper
- Fennel has more vitamin K, vitamin A, potassium, vitamin C, and phosphorus, while caper has more copper, iron, and vitamin B2.
- Caper's daily need coverage for sodium is 100% higher.
- Caper contains 10 times less potassium than fennel. Fennel contains 414mg of potassium, while caper contains 40mg.
- The amount of sodium in fennel is lower.
The food types used in this comparison are Fennel, bulb, raw and Capers, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +22.5% |
| Contains more PotassiumPotassium | +935% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +144.9% |
| Contains more MagnesiumMagnesium | +94.1% |
| Contains more IronIron | +128.8% |
| Contains more CopperCopper | +466.7% |
| Contains more ZincZinc | +60% |
| Contains more SeleniumSelenium | +71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +179.1% |
| Contains more Vitamin AVitamin A | +585.7% |
| Contains more Vitamin B5Vitamin B5 | +759.3% |
| Contains more Vitamin B6Vitamin B6 | +104.3% |
| Contains more Vitamin KVitamin K | +155.3% |
| Contains more FolateFolate | +17.4% |
| Contains more CholineCholine | +103.1% |
| Contains more Vitamin EVitamin E | +51.7% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B2Vitamin B2 | +334.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 52mg | 2348mg | 100% |
| Copper | 0.066mg | 0.374mg | 34% |
| Vitamin K | 62.8µg | 24.6µg | 32% |
| Iron | 0.73mg | 1.67mg | 12% |
| Potassium | 414mg | 40mg | 11% |
| Vitamin C | 12mg | 4.3mg | 9% |
| Vitamin B2 | 0.032mg | 0.139mg | 8% |
| Phosphorus | 50mg | 10mg | 6% |
| Manganese | 0.191mg | 0.078mg | 5% |
| Vitamin A | 48µg | 7µg | 5% |
| Magnesium | 17mg | 33mg | 4% |
| Vitamin B5 | 0.232mg | 0.027mg | 4% |
| Protein | 1.24g | 2.36g | 2% |
| Vitamin E | 0.58mg | 0.88mg | 2% |
| Vitamin B6 | 0.047mg | 0.023mg | 2% |
| Saturated fat | 0.09g | 0.233g | 1% |
| Choline | 13.2mg | 6.5mg | 1% |
| Calcium | 49mg | 40mg | 1% |
| Zinc | 0.2mg | 0.32mg | 1% |
| Carbs | 7.3g | 4.89g | 1% |
| Polyunsaturated fat | 0.169g | 0.304g | 1% |
| Selenium | 0.7µg | 1.2µg | 1% |
| Vitamin B1 | 0.01mg | 0.018mg | 1% |
| Fats | 0.2g | 0.86g | 1% |
| Folate | 27µg | 23µg | 1% |
| Calories | 31kcal | 23kcal | 0% |
| Net carbs | 4.2g | 1.69g | N/A |
| Sugar | 3.93g | 0.41g | N/A |
| Fiber | 3.1g | 3.2g | 0% |
| Vitamin B3 | 0.64mg | 0.652mg | 0% |
| Monounsaturated fat | 0.068g | 0.063g | 0% |
| Omega-3 - DPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +49.3% |
| Contains more ProteinProtein | +90.3% |
| Contains more FatsFats | +330% |
| Contains more OtherOther | +665.7% |
~equal in
Water
~83.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -61.4% |
| Contains more Poly. FatPolyunsaturated fat | +79.9% |
~equal in
Monounsaturated fat
~0.063g
