Fennel vs. Cellophane noodles — In-Depth Nutrition Comparison
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How are fennel and cellophane noodles different?
- Fennel is higher in vitamin K, vitamin A, vitamin C, potassium, fiber, and folate; however, cellophane noodles are richer in iron, choline, selenium, and vitamin B1.
- Daily need coverage for vitamin K for fennel is 52% higher.
Fennel, bulb, raw and Noodles, chinese, cellophane or long rice (mung beans), dehydrated are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +466.7% |
| Contains more CalciumCalcium | +96% |
| Contains more PotassiumPotassium | +4040% |
| Contains more PhosphorusPhosphorus | +56.3% |
| Contains more ManganeseManganese | +91% |
| Contains more IronIron | +197.3% |
| Contains more CopperCopper | +22.7% |
| Contains more ZincZinc | +105% |
| Contains less SodiumSodium | -80.8% |
| Contains more SeleniumSelenium | +1028.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +346.2% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +220% |
| Contains more Vitamin B5Vitamin B5 | +132% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1250% |
| Contains more Vitamin B1Vitamin B1 | +1400% |
| Contains more CholineCholine | +606.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 62.8µg | 0µg | 52% |
| Carbs | 7.3g | 86.09g | 26% |
| Iron | 0.73mg | 2.17mg | 18% |
| Calories | 31kcal | 351kcal | 16% |
| Choline | 13.2mg | 93.2mg | 15% |
| Vitamin C | 12mg | 0mg | 13% |
| Selenium | 0.7µg | 7.9µg | 13% |
| Vitamin B1 | 0.01mg | 0.15mg | 12% |
| Potassium | 414mg | 10mg | 12% |
| Fiber | 3.1g | 0.5g | 10% |
| Folate | 27µg | 2µg | 6% |
| Vitamin A | 48µg | 0µg | 5% |
| Manganese | 0.191mg | 0.1mg | 4% |
| Phosphorus | 50mg | 32mg | 3% |
| Vitamin E | 0.58mg | 0.13mg | 3% |
| Magnesium | 17mg | 3mg | 3% |
| Vitamin B3 | 0.64mg | 0.2mg | 3% |
| Vitamin B5 | 0.232mg | 0.1mg | 3% |
| Zinc | 0.2mg | 0.41mg | 2% |
| Sodium | 52mg | 10mg | 2% |
| Copper | 0.066mg | 0.081mg | 2% |
| Protein | 1.24g | 0.16g | 2% |
| Vitamin B2 | 0.032mg | 0mg | 2% |
| Calcium | 49mg | 25mg | 2% |
| Polyunsaturated fat | 0.169g | 0.018g | 1% |
| Fats | 0.2g | 0.06g | 0% |
| Net carbs | 4.2g | 85.59g | N/A |
| Sugar | 3.93g | 0g | N/A |
| Vitamin B6 | 0.047mg | 0.05mg | 0% |
| Saturated fat | 0.09g | 0.017g | 0% |
| Monounsaturated fat | 0.068g | 0.008g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.007mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.011mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.008mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.24 g
Fats:
0.2 g
Carbs:
7.3 g
Water:
90.21 g
Other:
1.05 g
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
| Contains more ProteinProtein | +675% |
| Contains more FatsFats | +233.3% |
| Contains more WaterWater | +572.2% |
| Contains more OtherOther | +288.9% |
| Contains more CarbsCarbs | +1079.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.068 g
Polyunsaturated fat:
Poly. Fat
0.169 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
| Contains more Mono. FatMonounsaturated fat | +750% |
| Contains more Poly. FatPolyunsaturated fat | +838.9% |
| Contains less Sat. FatSaturated fat | -81.1% |
