Fennel vs. Cherimoya — In-Depth Nutrition Comparison
Compare
How are fennel and cherimoya different?
- Fennel is higher in vitamin A and iron; however, cherimoya is richer in vitamin B6, vitamin B2, and vitamin B1.
- Daily need coverage for vitamin A for fennel is 19% higher.
- Fennel contains 5 times more calcium than cherimoya. While fennel contains 49mg of calcium, cherimoya contains only 10mg.
- Fennel has less sugar.
- Fennel has a lower glycemic index (45) than cherimoya (59).
Fennel, bulb, raw and Cherimoya, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +390% |
| Contains more PotassiumPotassium | +44.3% |
| Contains more IronIron | +170.4% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +92.3% |
| Contains more ManganeseManganese | +105.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -86.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +114.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +17.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +910% |
| Contains more Vitamin B2Vitamin B2 | +309.4% |
| Contains more Vitamin B5Vitamin B5 | +48.7% |
| Contains more Vitamin B6Vitamin B6 | +446.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 62.8µg | 52% | |
| Vitamin B6 | 0.047mg | 0.257mg | 16% |
| Vitamin B2 | 0.032mg | 0.131mg | 8% |
| Fructose | 6.28g | 8% | |
| Vitamin B1 | 0.01mg | 0.101mg | 8% |
| Iron | 0.73mg | 0.27mg | 6% |
| Vitamin A | 48µg | 0µg | 5% |
| Calcium | 49mg | 10mg | 4% |
| Potassium | 414mg | 287mg | 4% |
| Manganese | 0.191mg | 0.093mg | 4% |
| Carbs | 7.3g | 17.71g | 3% |
| Phosphorus | 50mg | 26mg | 3% |
| Choline | 13.2mg | 2% | |
| Vitamin B5 | 0.232mg | 0.345mg | 2% |
| Vitamin E | 0.58mg | 0.27mg | 2% |
| Calories | 31kcal | 75kcal | 2% |
| Sodium | 52mg | 7mg | 2% |
| Fats | 0.2g | 0.68g | 1% |
| Selenium | 0.7µg | 1% | |
| Protein | 1.24g | 1.57g | 1% |
| Folate | 27µg | 23µg | 1% |
| Vitamin C | 12mg | 12.6mg | 1% |
| Saturated fat | 0.09g | 0.233g | 1% |
| Net carbs | 4.2g | 14.71g | N/A |
| Magnesium | 17mg | 17mg | 0% |
| Sugar | 3.93g | 12.87g | N/A |
| Fiber | 3.1g | 3g | 0% |
| Copper | 0.066mg | 0.069mg | 0% |
| Zinc | 0.2mg | 0.16mg | 0% |
| Vitamin B3 | 0.64mg | 0.644mg | 0% |
| Monounsaturated fat | 0.068g | 0.055g | 0% |
| Polyunsaturated fat | 0.169g | 0.188g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.063mg | 0% | |
| Lysine | 0.042mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.021mg | 0% | |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +13.6% |
| Contains more OtherOther | +61.5% |
| Contains more ProteinProtein | +26.6% |
| Contains more FatsFats | +240% |
| Contains more CarbsCarbs | +142.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -61.4% |
| Contains more Mono. FatMonounsaturated fat | +23.6% |
| Contains more Poly. FatPolyunsaturated fat | +11.2% |
