Fennel vs. Cherry — In-Depth Nutrition Comparison
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Significant differences between fennel and cherries
- Fennel has more vitamin K, potassium, fiber, and iron; however, cherries are richer in vitamin A.
- Fennel covers your daily vitamin K needs 51% more than cherries.
- Cherries have 8 times less vitamin E than fennel. Fennel has 0.58mg of vitamin E, while cherries have 0.07mg.
- Fennel has a higher glycemic index. The glycemic index of fennel is 45, while the glycemic index of cherries is 22.
Specific food types used in this comparison are Fennel, bulb, raw and Cherries, sour, red, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more CalciumCalcium | +206.3% |
| Contains more PotassiumPotassium | +139.3% |
| Contains more IronIron | +128.1% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +233.3% |
| Contains more ManganeseManganese | +70.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +57.6% |
| Contains less SodiumSodium | -94.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +20% |
| Contains more Vitamin EVitamin E | +728.6% |
| Contains more Vitamin B3Vitamin B3 | +60% |
| Contains more Vitamin B5Vitamin B5 | +62.2% |
| Contains more Vitamin KVitamin K | +2890.5% |
| Contains more FolateFolate | +237.5% |
| Contains more CholineCholine | +116.4% |
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 62.8µg | 2.1µg | 51% |
| Potassium | 414mg | 173mg | 7% |
| Fiber | 3.1g | 1.6g | 6% |
| Phosphorus | 50mg | 15mg | 5% |
| Folate | 27µg | 8µg | 5% |
| Iron | 0.73mg | 0.32mg | 5% |
| Fructose | 3.51g | 4% | |
| Copper | 0.066mg | 0.104mg | 4% |
| Calcium | 49mg | 16mg | 3% |
| Manganese | 0.191mg | 0.112mg | 3% |
| Vitamin E | 0.58mg | 0.07mg | 3% |
| Vitamin B5 | 0.232mg | 0.143mg | 2% |
| Vitamin B3 | 0.64mg | 0.4mg | 2% |
| Vitamin B1 | 0.01mg | 0.03mg | 2% |
| Vitamin A | 48µg | 64µg | 2% |
| Sodium | 52mg | 3mg | 2% |
| Carbs | 7.3g | 12.18g | 2% |
| Vitamin C | 12mg | 10mg | 2% |
| Magnesium | 17mg | 9mg | 2% |
| Polyunsaturated fat | 0.169g | 0.09g | 1% |
| Choline | 13.2mg | 6.1mg | 1% |
| Calories | 31kcal | 50kcal | 1% |
| Vitamin B2 | 0.032mg | 0.04mg | 1% |
| Selenium | 0.7µg | 0µg | 1% |
| Zinc | 0.2mg | 0.1mg | 1% |
| Protein | 1.24g | 1g | 0% |
| Fats | 0.2g | 0.3g | 0% |
| Net carbs | 4.2g | 10.58g | N/A |
| Sugar | 3.93g | 8.49g | N/A |
| Vitamin B6 | 0.047mg | 0.044mg | 0% |
| Saturated fat | 0.09g | 0.068g | 0% |
| Monounsaturated fat | 0.068g | 0.082g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +24% |
| Contains more OtherOther | +169.2% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +66.8% |
~equal in
Water
~86.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +87.8% |
| Contains less Sat. FatSaturated fat | -24.4% |
| Contains more Mono. FatMonounsaturated fat | +20.6% |
