Fennel vs. Cocktail sauce — In-Depth Nutrition Comparison
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How are fennel and cocktail sauce different?
- Fennel is higher than cocktail sauce in vitamin K, vitamin A, and fiber.
- Fennel covers your daily need for vitamin K, 49% more than cocktail sauce.
- Fennel contains 3 times more vitamin A than cocktail sauce. Fennel contains 963IU of vitamin A, while cocktail sauce contains 359IU.
- Fennel is lower in sugar.
Fennel, bulb, raw and Sauce, cocktail, ready-to-serve types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +88.5% |
| Contains more PotassiumPotassium | +34% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains less SodiumSodium | -94.7% |
| Contains more ManganeseManganese | +29.1% |
| Contains more IronIron | +13.7% |
| Contains more CopperCopper | +68.2% |
| Contains more ZincZinc | +90% |
| Contains more SeleniumSelenium | +214.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +166.7% |
| Contains more Vitamin B5Vitamin B5 | +241.2% |
| Contains more Vitamin KVitamin K | +1327.3% |
| Contains more FolateFolate | +58.8% |
| Contains more CholineCholine | +20% |
| Contains more Vitamin EVitamin E | +86.2% |
| Contains more Vitamin B1Vitamin B1 | +110% |
| Contains more Vitamin B2Vitamin B2 | +46.9% |
| Contains more Vitamin B3Vitamin B3 | +28.1% |
| Contains more Vitamin B6Vitamin B6 | +70.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.24 g
Fats:
0.2 g
Carbs:
7.3 g
Water:
90.21 g
Other:
1.05 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more WaterWater | +37.4% |
| Contains more FatsFats | +425% |
| Contains more CarbsCarbs | +286.6% |
| Contains more OtherOther | +252.4% |
~equal in
Protein
~1.36g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 62.8µg | 4.4µg | 49% |
| Sodium | 52mg | 983mg | 40% |
| Carbs | 7.3g | 28.22g | 7% |
| Copper | 0.066mg | 0.111mg | 5% |
| Fiber | 3.1g | 1.8g | 5% |
| Calories | 31kcal | 124kcal | 5% |
| Potassium | 414mg | 309mg | 3% |
| Folate | 27µg | 17µg | 3% |
| Vitamin B6 | 0.047mg | 0.08mg | 3% |
| Vitamin B5 | 0.232mg | 0.068mg | 3% |
| Phosphorus | 50mg | 30mg | 3% |
| Vitamin A | 48µg | 18µg | 3% |
| Vitamin E | 0.58mg | 1.08mg | 3% |
| Selenium | 0.7µg | 2.2µg | 3% |
| Manganese | 0.191mg | 0.148mg | 2% |
| Zinc | 0.2mg | 0.38mg | 2% |
| Calcium | 49mg | 26mg | 2% |
| Vitamin B2 | 0.032mg | 0.047mg | 1% |
| Fats | 0.2g | 1.05g | 1% |
| Vitamin B3 | 0.64mg | 0.82mg | 1% |
| Polyunsaturated fat | 0.169g | 0g | 1% |
| Vitamin B1 | 0.01mg | 0.021mg | 1% |
| Iron | 0.73mg | 0.83mg | 1% |
| Protein | 1.24g | 1.36g | 0% |
| Vitamin C | 12mg | 11.6mg | 0% |
| Net carbs | 4.2g | 26.42g | N/A |
| Magnesium | 17mg | 17mg | 0% |
| Sugar | 3.93g | 11.83g | N/A |
| Choline | 13.2mg | 11mg | 0% |
| Saturated fat | 0.09g | 0g | 0% |
| Monounsaturated fat | 0.068g | 0g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
12%
Minerals Daily Need Coverage Score
18%
30%
Comparison summary
Which food is lower in Sugar?
Fennel is lower in Sugar (difference - 7.9g)
Which food contains less Sodium?
Fennel contains less Sodium (difference - 931mg)
Which food is lower in Saturated fat?
Cocktail sauce is lower in Saturated fat (difference - 0.09g)
Which food is lower in glycemic index?
Cocktail sauce is lower in glycemic index (difference - 45)
Which food is cheaper?
Cocktail sauce is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.