Fennel vs. Cocktail sauce — In-Depth Nutrition Comparison
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How are fennel and cocktail sauce different?
- Fennel is higher than cocktail sauce in vitamin K, vitamin A, and fiber.
- Fennel covers your daily need for vitamin K, 49% more than cocktail sauce.
- Fennel contains 3 times more vitamin A than cocktail sauce. Fennel contains 963IU of vitamin A, while cocktail sauce contains 359IU.
- Fennel is lower in sugar.
Fennel, bulb, raw and Sauce, cocktail, ready-to-serve types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +88.5% |
| Contains more PotassiumPotassium | +34% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains less SodiumSodium | -94.7% |
| Contains more ManganeseManganese | +29.1% |
| Contains more IronIron | +13.7% |
| Contains more CopperCopper | +68.2% |
| Contains more ZincZinc | +90% |
| Contains more SeleniumSelenium | +214.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +166.7% |
| Contains more Vitamin B5Vitamin B5 | +241.2% |
| Contains more Vitamin KVitamin K | +1327.3% |
| Contains more FolateFolate | +58.8% |
| Contains more CholineCholine | +20% |
| Contains more Vitamin EVitamin E | +86.2% |
| Contains more Vitamin B1Vitamin B1 | +110% |
| Contains more Vitamin B2Vitamin B2 | +46.9% |
| Contains more Vitamin B3Vitamin B3 | +28.1% |
| Contains more Vitamin B6Vitamin B6 | +70.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 62.8µg | 4.4µg | 49% |
| Sodium | 52mg | 983mg | 40% |
| Carbs | 7.3g | 28.22g | 7% |
| Copper | 0.066mg | 0.111mg | 5% |
| Fiber | 3.1g | 1.8g | 5% |
| Calories | 31kcal | 124kcal | 5% |
| Potassium | 414mg | 309mg | 3% |
| Folate | 27µg | 17µg | 3% |
| Vitamin B6 | 0.047mg | 0.08mg | 3% |
| Vitamin B5 | 0.232mg | 0.068mg | 3% |
| Phosphorus | 50mg | 30mg | 3% |
| Vitamin A | 48µg | 18µg | 3% |
| Vitamin E | 0.58mg | 1.08mg | 3% |
| Selenium | 0.7µg | 2.2µg | 3% |
| Manganese | 0.191mg | 0.148mg | 2% |
| Zinc | 0.2mg | 0.38mg | 2% |
| Calcium | 49mg | 26mg | 2% |
| Vitamin B2 | 0.032mg | 0.047mg | 1% |
| Fats | 0.2g | 1.05g | 1% |
| Vitamin B3 | 0.64mg | 0.82mg | 1% |
| Polyunsaturated fat | 0.169g | 0g | 1% |
| Vitamin B1 | 0.01mg | 0.021mg | 1% |
| Iron | 0.73mg | 0.83mg | 1% |
| Protein | 1.24g | 1.36g | 0% |
| Vitamin C | 12mg | 11.6mg | 0% |
| Net carbs | 4.2g | 26.42g | N/A |
| Magnesium | 17mg | 17mg | 0% |
| Sugar | 3.93g | 11.83g | N/A |
| Choline | 13.2mg | 11mg | 0% |
| Saturated fat | 0.09g | 0g | 0% |
| Monounsaturated fat | 0.068g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.24 g
Fats:
0.2 g
Carbs:
7.3 g
Water:
90.21 g
Other:
1.05 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more WaterWater | +37.4% |
| Contains more FatsFats | +425% |
| Contains more CarbsCarbs | +286.6% |
| Contains more OtherOther | +252.4% |
~equal in
Protein
~1.36g
