Fennel vs. Cocktail sauce — In-Depth Nutrition Comparison
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How are Fennel and Cocktail sauce different?
- Fennel is higher than Cocktail sauce in Vitamin K, and Fiber.
- Fennel covers your daily need of Vitamin K 49% more than Cocktail sauce.
- Fennel contains 2 times more Calcium than Cocktail sauce. Fennel contains 49mg of Calcium, while Cocktail sauce contains 26mg.
- Fennel is lower in Sugar.
Fennel, bulb, raw and Sauce, cocktail, ready-to-serve types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+88.5%
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Phosphorus
+66.7%
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Potassium
+34%
Contains
less
Sodium
-94.7%
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Manganese
+29.1%
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Iron
+13.7%
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Zinc
+90%
Contains
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Copper
+68.2%
Contains
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Selenium
+214.3%
Equal in Magnesium - 17
Contains
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Calcium
+88.5%
Contains
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Phosphorus
+66.7%
Contains
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Potassium
+34%
Contains
less
Sodium
-94.7%
Contains
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Manganese
+29.1%
Contains
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Iron
+13.7%
Contains
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Zinc
+90%
Contains
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Copper
+68.2%
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Selenium
+214.3%
Equal in Magnesium - 17
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+168.2%
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Vitamin B5
+241.2%
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Folate
+58.8%
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Vitamin K
+1327.3%
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Vitamin E
+86.2%
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Vitamin B1
+110%
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Vitamin B2
+46.9%
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Vitamin B3
+28.1%
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Vitamin B6
+70.2%
Equal in Vitamin C - 11.6
Contains
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Vitamin A
+168.2%
Contains
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Vitamin B5
+241.2%
Contains
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Folate
+58.8%
Contains
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Vitamin K
+1327.3%
Contains
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Vitamin E
+86.2%
Contains
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Vitamin B1
+110%
Contains
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Vitamin B2
+46.9%
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Vitamin B3
+28.1%
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Vitamin B6
+70.2%
Equal in Vitamin C - 11.6
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+37.4%
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Fats
+425%
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Carbs
+286.6%
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Other
+252.4%
Equal in Protein - 1.36
Protein:
1.24 g
Fats:
0.2 g
Carbs:
7.3 g
Water:
90.21 g
Other:
1.05 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Contains
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Water
+37.4%
Contains
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Fats
+425%
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Carbs
+286.6%
Contains
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Other
+252.4%
Equal in Protein - 1.36
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.2g | 26.42g |
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| Protein | 1.24g | 1.36g |
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| Fats | 0.2g | 1.05g |
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| Carbs | 7.3g | 28.22g |
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| Calories | 31kcal | 124kcal |
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| Sugar | 3.93g | 11.83g |
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| Fiber | 3.1g | 1.8g |
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| Calcium | 49mg | 26mg |
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| Iron | 0.73mg | 0.83mg |
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| Magnesium | 17mg | 17mg | |
| Phosphorus | 50mg | 30mg |
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| Potassium | 414mg | 309mg |
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| Sodium | 52mg | 983mg |
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| Zinc | 0.2mg | 0.38mg |
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| Copper | 0.066mg | 0.111mg |
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| Manganese | 0.191mg | 0.148mg |
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| Selenium | 0.7µg | 2.2µg |
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| Vitamin A | 963IU | 359IU |
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| Vitamin A RAE | 48µg | 18µg |
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| Vitamin E | 0.58mg | 1.08mg |
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| Vitamin C | 12mg | 11.6mg |
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| Vitamin B1 | 0.01mg | 0.021mg |
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| Vitamin B2 | 0.032mg | 0.047mg |
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| Vitamin B3 | 0.64mg | 0.82mg |
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| Vitamin B5 | 0.232mg | 0.068mg |
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| Vitamin B6 | 0.047mg | 0.08mg |
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| Folate | 27µg | 17µg |
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| Vitamin K | 62.8µg | 4.4µg |
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| Saturated Fat | 0.09g | 0g |
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| Monounsaturated Fat | 0.068g | 0g |
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| Polyunsaturated fat | 0.169g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
13%
Minerals Daily Need Coverage Score
18%
30%
Comparison summary
Which food is lower in Sugar?
Fennel is lower in Sugar (difference - 7.9g)
Which food contains less Sodium?
Fennel contains less Sodium (difference - 931mg)
Which food is lower in Saturated Fat?
Cocktail sauce is lower in Saturated Fat (difference - 0.09g)
Which food is lower in glycemic index?
Cocktail sauce is lower in glycemic index (difference - 45)
Which food is cheaper?
Cocktail sauce is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.