Fennel vs. Cream pie — In-Depth Nutrition Comparison
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What are the differences between fennel and cream pie?
- Fennel is higher in vitamin K, vitamin A, vitamin C, fiber, and potassium, yet cream pie is higher in selenium, iron, and vitamin B2.
- Cream pie's daily need coverage for saturated fat is 62% more.
- The amount of sodium in fennel is lower.
We used Fennel, bulb, raw and Pie, chocolate creme, commercially prepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +157.1% |
| Contains less SodiumSodium | -80.5% |
| Contains more ManganeseManganese | +18.6% |
| Contains more MagnesiumMagnesium | +11.8% |
| Contains more CalciumCalcium | +34.7% |
| Contains more IronIron | +104.1% |
| Contains more CopperCopper | +78.8% |
| Contains more ZincZinc | +120% |
| Contains more PhosphorusPhosphorus | +58% |
| Contains more SeleniumSelenium | +757.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +135% |
| Contains more Vitamin KVitamin K | +561.1% |
| Contains more FolateFolate | +42.1% |
| Contains more Vitamin EVitamin E | +87.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +770% |
| Contains more Vitamin B2Vitamin B2 | +337.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +35.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.09g | 12.449g | 56% |
| Vitamin K | 62.8µg | 9.5µg | 44% |
| Fats | 0.2g | 22.41g | 34% |
| Monounsaturated fat | 0.068g | 7.336g | 18% |
| Calories | 31kcal | 353kcal | 16% |
| Vitamin C | 12mg | 0mg | 13% |
| Carbs | 7.3g | 38.44g | 10% |
| Iron | 0.73mg | 1.49mg | 10% |
| Selenium | 0.7µg | 6µg | 10% |
| Sodium | 52mg | 266mg | 9% |
| Fiber | 3.1g | 0.8g | 9% |
| Vitamin B2 | 0.032mg | 0.14mg | 8% |
| Polyunsaturated fat | 0.169g | 1.149g | 7% |
| Potassium | 414mg | 161mg | 7% |
| Vitamin B1 | 0.01mg | 0.087mg | 6% |
| Protein | 1.24g | 4.15g | 6% |
| Copper | 0.066mg | 0.118mg | 6% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Phosphorus | 50mg | 79mg | 4% |
| Vitamin E | 0.58mg | 1.09mg | 3% |
| Zinc | 0.2mg | 0.44mg | 2% |
| Calcium | 49mg | 66mg | 2% |
| Vitamin B6 | 0.047mg | 0.02mg | 2% |
| Folate | 27µg | 19µg | 2% |
| Choline | 13.2mg | 17.9mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Manganese | 0.191mg | 0.161mg | 1% |
| Net carbs | 4.2g | 37.64g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Magnesium | 17mg | 19mg | 0% |
| Sugar | 3.93g | 27.39g | N/A |
| Vitamin A | 48µg | 46µg | 0% |
| Vitamin B3 | 0.64mg | 0.605mg | 0% |
| Vitamin B5 | 0.232mg | 0.232mg | 0% |
| Trans fat | 0g | 2.49g | N/A |
| Omega-3 - EPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +165.9% |
| Contains more ProteinProtein | +234.7% |
| Contains more FatsFats | +11105% |
| Contains more CarbsCarbs | +426.6% |
~equal in
Other
~1.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +10688.2% |
| Contains more Poly. FatPolyunsaturated fat | +579.9% |
