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  6. Fennel vs. Cream pie

Fennel vs. Cream pie — In-Depth Nutrition Comparison

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What are the differences between Fennel and Cream pie?

  • Fennel is higher in Vitamin K, Vitamin C, Fiber, and Potassium, yet Cream pie is higher in Selenium, Iron, Vitamin B2, and Vitamin B1.
  • Cream pie's daily need coverage for Saturated Fat is 62% more.
  • The amount of Sodium in Fennel is lower.

We used Fennel, bulb, raw and Pie, chocolate creme, commercially prepared types in this article.

Infographic

Fennel vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fennel
Fennel
3
:
7
Cream pie
Cream pie
Contains more Potassium +157.1%
Contains less Sodium -80.5%
Contains more Manganese +18.6%
Contains more Calcium +34.7%
Contains more Iron +104.1%
Contains more Magnesium +11.8%
Contains more Phosphorus +58%
Contains more Zinc +120%
Contains more Copper +78.8%
Contains more Selenium +757.1%
Fennel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 28% 13% 22% 37% 7% 6% 22% 25% 4%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Contains more Potassium +157.1%
Contains less Sodium -80.5%
Contains more Manganese +18.6%
Contains more Calcium +34.7%
Contains more Iron +104.1%
Contains more Magnesium +11.8%
Contains more Phosphorus +58%
Contains more Zinc +120%
Contains more Copper +78.8%
Contains more Selenium +757.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fennel
Fennel
6
:
5
Cream pie
Cream pie
Contains more Vitamin A +480.1%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +135%
Contains more Folate +42.1%
Contains more Vitamin K +561.1%
Contains more Vitamin E +87.9%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +770%
Contains more Vitamin B2 +337.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 0.605
Equal in Vitamin B5 - 0.232
Fennel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 12% 0% 40% 3% 8% 12% 14% 11% 21% 0% 157%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Contains more Vitamin A +480.1%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +135%
Contains more Folate +42.1%
Contains more Vitamin K +561.1%
Contains more Vitamin E +87.9%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +770%
Contains more Vitamin B2 +337.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 0.605
Equal in Vitamin B5 - 0.232

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fennel
Fennel
1
:
4
Cream pie
Cream pie
Contains more Water +165.9%
Contains more Protein +234.7%
Contains more Fats +11105%
Contains more Carbs +426.6%
Equal in Other - 1.08
Fennel
7% 90%
Protein: 1.24 g
Fats: 0.2 g
Carbs: 7.3 g
Water: 90.21 g
Other: 1.05 g
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more Water +165.9%
Contains more Protein +234.7%
Contains more Fats +11105%
Contains more Carbs +426.6%
Equal in Other - 1.08

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fennel
Fennel
1
:
2
Cream pie
Cream pie
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +10688.2%
Contains more Polyunsaturated fat +579.9%
Fennel
28% 21% 52%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.068 g
Polyunsaturated fat: 0.169 g
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +10688.2%
Contains more Polyunsaturated fat +579.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fennel Cream pie
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fennel Cream pie Opinion
Net carbs 4.2g 37.64g Cream pie
Protein 1.24g 4.15g Cream pie
Fats 0.2g 22.41g Cream pie
Carbs 7.3g 38.44g Cream pie
Calories 31kcal 353kcal Cream pie
Sugar 3.93g 27.39g Fennel
Fiber 3.1g 0.8g Fennel
Calcium 49mg 66mg Cream pie
Iron 0.73mg 1.49mg Cream pie
Magnesium 17mg 19mg Cream pie
Phosphorus 50mg 79mg Cream pie
Potassium 414mg 161mg Fennel
Sodium 52mg 266mg Fennel
Zinc 0.2mg 0.44mg Cream pie
Copper 0.066mg 0.118mg Cream pie
Manganese 0.191mg 0.161mg Fennel
Selenium 0.7µg 6µg Cream pie
Vitamin A 963IU 166IU Fennel
Vitamin A RAE 48µg 46µg Fennel
Vitamin E 0.58mg 1.09mg Cream pie
Vitamin D 0IU 3IU Cream pie
Vitamin D 0µg 0.1µg Cream pie
Vitamin C 12mg 0mg Fennel
Vitamin B1 0.01mg 0.087mg Cream pie
Vitamin B2 0.032mg 0.14mg Cream pie
Vitamin B3 0.64mg 0.605mg Fennel
Vitamin B5 0.232mg 0.232mg
Vitamin B6 0.047mg 0.02mg Fennel
Folate 27µg 19µg Fennel
Vitamin B12 0µg 0.12µg Cream pie
Vitamin K 62.8µg 9.5µg Fennel
Cholesterol 0mg 12mg Fennel
Trans Fat 0g 2.49g Fennel
Saturated Fat 0.09g 12.449g Fennel
Omega-3 - EPA 0g 0.001g Cream pie
Monounsaturated Fat 0.068g 7.336g Cream pie
Polyunsaturated fat 0.169g 1.149g Cream pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fennel Cream pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Fennel
14%
Cream pie
Minerals Daily Need Coverage Score
18%
Fennel
28%
Cream pie

Comparison summary

Which food is lower in Sugar?
Fennel
Fennel is lower in Sugar (difference - 23.46g)
Which food contains less Sodium?
Fennel
Fennel contains less Sodium (difference - 214mg)
Which food is lower in Cholesterol?
Fennel
Fennel is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Fennel
Fennel is lower in Saturated Fat (difference - 12.359g)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 45)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $0.2)
Which food is richer in minerals?
Cream pie
Cream pie is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.