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  6. Fennel vs. Dashi

Fennel vs. Dashi — In-Depth Nutrition Comparison

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How are Fennel and Dashi different?

  • Fennel is richer in Vitamin C, and Fiber, while Dashi is higher in Selenium, Vitamin B2, Choline, Phosphorus, Calcium, and Vitamin B12.
  • Dashi covers your daily need of Selenium 49% more than Fennel.
  • Fennel contains 16 times more Fiber than Dashi. Fennel contains 3.1g of Fiber, while Dashi contains 0.2g.
  • Fennel is lower in Sodium.

Fennel, bulb, raw and Soup, bouillon cubes and granules, low sodium, dry types were used in this article.

Infographic

Fennel vs Dashi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fennel
Fennel
5
:
5
Dashi
Dashi
Contains more Potassium +34%
Contains less Sodium -95.1%
Contains more Zinc +122.2%
Contains more Copper +∞%
Contains more Calcium +281.6%
Contains more Iron +41.1%
Contains more Magnesium +229.4%
Contains more Phosphorus +232%
Contains more Selenium +3842.9%
Fennel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 28% 13% 22% 37% 7% 6% 22% 25% 4%
Dashi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 140% 3% 0% 0% 151%
Contains more Potassium +34%
Contains less Sodium -95.1%
Contains more Zinc +122.2%
Contains more Copper +∞%
Contains more Calcium +281.6%
Contains more Iron +41.1%
Contains more Magnesium +229.4%
Contains more Phosphorus +232%
Contains more Selenium +3842.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fennel
Fennel
4
:
7
Dashi
Dashi
Contains more Vitamin A +92.6%
Contains more Vitamin C +990.9%
Contains more Folate +28.6%
Contains more Vitamin E +24.1%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +1243.8%
Contains more Vitamin B3 +284.4%
Contains more Vitamin B6 +112.8%
Contains more Vitamin B12 +∞%
Equal in Vitamin K - 66.9
Fennel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 12% 0% 40% 3% 8% 12% 14% 11% 21% 0% 157%
Dashi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 15% 0% 4% 25% 100% 47% 0% 24% 16% 38% 168%
Contains more Vitamin A +92.6%
Contains more Vitamin C +990.9%
Contains more Folate +28.6%
Contains more Vitamin E +24.1%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +1243.8%
Contains more Vitamin B3 +284.4%
Contains more Vitamin B6 +112.8%
Contains more Vitamin B12 +∞%
Equal in Vitamin K - 66.9

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fennel
Fennel
1
:
4
Dashi
Dashi
Contains more Water +3822.2%
Contains more Protein +1246.8%
Contains more Fats +6845%
Contains more Carbs +788.8%
Contains more Other +112.4%
Fennel
7% 90%
Protein: 1.24 g
Fats: 0.2 g
Carbs: 7.3 g
Water: 90.21 g
Other: 1.05 g
Dashi
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
Contains more Water +3822.2%
Contains more Protein +1246.8%
Contains more Fats +6845%
Contains more Carbs +788.8%
Contains more Other +112.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fennel
Fennel
1
:
2
Dashi
Dashi
Contains less Saturated Fat -97.4%
Contains more Monounsaturated Fat +7789.7%
Contains more Polyunsaturated fat +2553.8%
Fennel
28% 21% 52%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.068 g
Polyunsaturated fat: 0.169 g
Dashi
26% 40% 34%
Saturated Fat: 3.433 g
Monounsaturated Fat: 5.365 g
Polyunsaturated fat: 4.485 g
Contains less Saturated Fat -97.4%
Contains more Monounsaturated Fat +7789.7%
Contains more Polyunsaturated fat +2553.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fennel Dashi
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fennel Dashi Opinion
Net carbs 4.2g 64.68g Dashi
Protein 1.24g 16.7g Dashi
Fats 0.2g 13.89g Dashi
Carbs 7.3g 64.88g Dashi
Calories 31kcal 438kcal Dashi
Sugar 3.93g 14.47g Fennel
Fiber 3.1g 0.2g Fennel
Calcium 49mg 187mg Dashi
Iron 0.73mg 1.03mg Dashi
Magnesium 17mg 56mg Dashi
Phosphorus 50mg 166mg Dashi
Potassium 414mg 309mg Fennel
Sodium 52mg 1067mg Fennel
Zinc 0.2mg 0.09mg Fennel
Copper 0.066mg 0mg Fennel
Manganese 0.191mg Fennel
Selenium 0.7µg 27.6µg Dashi
Vitamin A 963IU 500IU Fennel
Vitamin A RAE 48µg 25µg Fennel
Vitamin E 0.58mg 0.72mg Dashi
Vitamin C 12mg 1.1mg Fennel
Vitamin B1 0.01mg 0.1mg Dashi
Vitamin B2 0.032mg 0.43mg Dashi
Vitamin B3 0.64mg 2.46mg Dashi
Vitamin B5 0.232mg Fennel
Vitamin B6 0.047mg 0.1mg Dashi
Folate 27µg 21µg Fennel
Vitamin B12 0µg 0.3µg Dashi
Vitamin K 62.8µg 66.9µg Dashi
Cholesterol 0mg 13mg Fennel
Saturated Fat 0.09g 3.433g Fennel
Monounsaturated Fat 0.068g 5.365g Dashi
Polyunsaturated fat 0.169g 4.485g Dashi

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fennel Dashi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Fennel
38%
Dashi
Minerals Daily Need Coverage Score
18%
Fennel
53%
Dashi

Comparison summary

Which food is lower in Sugar?
Fennel
Fennel is lower in Sugar (difference - 10.54g)
Which food contains less Sodium?
Fennel
Fennel contains less Sodium (difference - 1015mg)
Which food is lower in Cholesterol?
Fennel
Fennel is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Fennel
Fennel is lower in Saturated Fat (difference - 3.343g)
Which food is lower in glycemic index?
Dashi
Dashi is lower in glycemic index (difference - 45)
Which food is cheaper?
Dashi
Dashi is cheaper (difference - $0.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients
  2. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.