Fennel vs. Eggnog — In-Depth Nutrition Comparison
Compare
The main differences between fennel and eggnog
- Fennel is richer in vitamin K, vitamin A, fiber, and vitamin C, yet eggnog is richer in vitamin B12, vitamin B2, phosphorus, and vitamin D.
- Daily need coverage for vitamin K for fennel is 52% higher.
- Fennel contains less saturated fat.
Food types used in this article are Fennel, bulb, raw and Eggnog.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +150.9% |
| Contains more IronIron | +265% |
| Contains more CopperCopper | +407.7% |
| Contains more ManganeseManganese | +3720% |
| Contains more MagnesiumMagnesium | +11.8% |
| Contains more CalciumCalcium | +165.3% |
| Contains more ZincZinc | +130% |
| Contains more PhosphorusPhosphorus | +118% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +700% |
| Contains more Vitamin EVitamin E | +176.2% |
| Contains more Vitamin B3Vitamin B3 | +509.5% |
| Contains more Vitamin KVitamin K | +20833.3% |
| Contains more FolateFolate | +2600% |
| Contains more Vitamin AVitamin A | +22.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +240% |
| Contains more Vitamin B2Vitamin B2 | +493.8% |
| Contains more Vitamin B5Vitamin B5 | +79.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +295.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 62.8µg | 0.3µg | 52% |
| Cholesterol | 0mg | 59mg | 20% |
| Vitamin B12 | 0µg | 0.45µg | 19% |
| Vitamin B2 | 0.032mg | 0.19mg | 12% |
| Vitamin C | 12mg | 1.5mg | 12% |
| Fiber | 3.1g | 0g | 12% |
| Saturated fat | 0.09g | 2.591g | 11% |
| Manganese | 0.191mg | 0.005mg | 8% |
| Phosphorus | 50mg | 109mg | 8% |
| Calcium | 49mg | 130mg | 8% |
| Protein | 1.24g | 4.55g | 7% |
| Iron | 0.73mg | 0.2mg | 7% |
| Folate | 27µg | 1µg | 7% |
| Potassium | 414mg | 165mg | 7% |
| Choline | 13.2mg | 52.2mg | 7% |
| Copper | 0.066mg | 0.013mg | 6% |
| Vitamin D | 0IU | 49IU | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Fats | 0.2g | 4.19g | 6% |
| Selenium | 0.7µg | 4.2µg | 6% |
| Vitamin B5 | 0.232mg | 0.417mg | 4% |
| Monounsaturated fat | 0.068g | 1.302g | 3% |
| Vitamin B3 | 0.64mg | 0.105mg | 3% |
| Calories | 31kcal | 88kcal | 3% |
| Vitamin B1 | 0.01mg | 0.034mg | 2% |
| Vitamin E | 0.58mg | 0.21mg | 2% |
| Zinc | 0.2mg | 0.46mg | 2% |
| Vitamin A | 48µg | 59µg | 1% |
| Carbs | 7.3g | 8.05g | 0% |
| Net carbs | 4.2g | 8.05g | N/A |
| Magnesium | 17mg | 19mg | 0% |
| Sugar | 3.93g | 8.05g | N/A |
| Sodium | 52mg | 54mg | 0% |
| Vitamin B6 | 0.047mg | 0.05mg | 0% |
| Polyunsaturated fat | 0.169g | 0.198g | 0% |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.237mg | 0% | |
| Leucine | 0.383mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.12mg | 0% | |
| Phenylalanine | 0.225mg | 0% | |
| Valine | 0.289mg | 0% | |
| Histidine | 0.108mg | 0% | |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +56.7% |
| Contains more ProteinProtein | +266.9% |
| Contains more FatsFats | +1995% |
| Contains more CarbsCarbs | +10.3% |
~equal in
Water
~82.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.5% |
| Contains more Mono. FatMonounsaturated fat | +1814.7% |
| Contains more Poly. FatPolyunsaturated fat | +17.2% |
