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Fennel vs. French toast — In-Depth Nutrition Comparison

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What are the main differences between fennel and french toast?

  • Fennel is richer in vitamin C, while french toast is higher in selenium, vitamin B2, vitamin B1, vitamin B12, iron, and phosphorus.
  • French toast's daily need coverage for cholesterol is 39% higher.
  • French toast has 40 times less vitamin C than fennel. Fennel has 12mg of vitamin C, while french toast has 0.3mg.
  • Fennel is lower in sodium.
  • French toast has a higher glycemic index (67) than fennel (45).

We used Fennel, bulb, raw and French toast, prepared from recipe, made with low fat (2%) milk types in this comparison.

Infographic

Fennel vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fennel
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 15% 37% 27% 22% 5.5% 21% 6.8% 25% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more PotassiumPotassium +209%
Contains more CopperCopper +13.8%
Contains less SodiumSodium -89.1%
Contains more CalciumCalcium +104.1%
Contains more IronIron +128.8%
Contains more ZincZinc +235%
Contains more PhosphorusPhosphorus +134%
Contains more SeleniumSelenium +2771.4%
~equal in Magnesium ~17mg
~equal in Manganese ~0.188mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fennel
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 16% 12% 0% 2.5% 7.4% 12% 14% 11% 0% 157% 20% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin CVitamin C +3900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +158.3%
Contains more Vitamin B1Vitamin B1 +1940%
Contains more Vitamin B2Vitamin B2 +903.1%
Contains more Vitamin B3Vitamin B3 +154.4%
Contains more Vitamin B5Vitamin B5 +136.6%
Contains more Vitamin B6Vitamin B6 +57.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +59.3%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Fennel French toast DV% diff.
Vitamin K 62.8µg 52%
Cholesterol 0mg 116mg 39%
Selenium 0.7µg 20.1µg 35%
Vitamin B2 0.032mg 0.321mg 22%
Sodium 52mg 479mg 19%
Fats 0.2g 10.8g 16%
Polyunsaturated fat 0.169g 2.594g 16%
Vitamin B1 0.01mg 0.204mg 16%
Vitamin C 12mg 0.3mg 13%
Vitamin B12 0µg 0.31µg 13%
Protein 1.24g 7.7g 13%
Saturated fat 0.09g 2.723g 12%
Iron 0.73mg 1.67mg 12%
Fiber 3.1g 12%
Monounsaturated fat 0.068g 4.524g 11%
Calories 31kcal 229kcal 10%
Phosphorus 50mg 117mg 10%
Vitamin A 48µg 124µg 8%
Potassium 414mg 134mg 8%
Carbs 7.3g 25g 6%
Vitamin B3 0.64mg 1.628mg 6%
Vitamin B5 0.232mg 0.549mg 6%
Calcium 49mg 100mg 5%
Vitamin E 0.58mg 4%
Zinc 0.2mg 0.67mg 4%
Folate 27µg 43µg 4%
Vitamin B6 0.047mg 0.074mg 2%
Choline 13.2mg 2%
Copper 0.066mg 0.058mg 1%
Net carbs 4.2g 25g N/A
Magnesium 17mg 17mg 0%
Sugar 3.93g N/A
Manganese 0.191mg 0.188mg 0%
Tryptophan 0.094mg 0%
Threonine 0.305mg 0%
Isoleucine 0.375mg 0%
Leucine 0.621mg 0%
Lysine 0.413mg 0%
Methionine 0.188mg 0%
Phenylalanine 0.389mg 0%
Valine 0.419mg 0%
Histidine 0.179mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fennel
1
7% 90%
Protein: 1.24 g
Fats: 0.2 g
Carbs: 7.3 g
Water: 90.21 g
Other: 1.05 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more WaterWater +64.9%
Contains more ProteinProtein +521%
Contains more FatsFats +5300%
Contains more CarbsCarbs +242.5%
Contains more OtherOther +71.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fennel
1
28% 21% 52%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.068 g
Polyunsaturated fat: Poly. Fat 0.169 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains less Sat. FatSaturated fat -96.7%
Contains more Mono. FatMonounsaturated fat +6552.9%
Contains more Poly. FatPolyunsaturated fat +1434.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.