Fennel vs. French toast — In-Depth Nutrition Comparison

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What are the main differences between fennel and french toast?

Fennel is richer in vitamin C, while french toast is higher in selenium, vitamin B2, vitamin B1, vitamin B12, iron, and phosphorus.
French toast's daily need coverage for cholesterol is 39% higher.
French toast has 40 times less vitamin C than fennel. Fennel has 12mg of vitamin C, while french toast has 0.3mg.
Fennel is lower in sodium.
French toast has a higher glycemic index (67) than fennel (45).

We used Fennel, bulb, raw and French toast, prepared from recipe, made with low fat (2%) milk types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fennel

French toast

Contains more PotassiumPotassium	+209%
Contains more CopperCopper	+13.8%
Contains less SodiumSodium	-89.1%

Contains more CalciumCalcium	+104.1%
Contains more IronIron	+128.8%
Contains more ZincZinc	+235%
Contains more PhosphorusPhosphorus	+134%
Contains more SeleniumSelenium	+2771.4%

~equal in Magnesium ~17mg

~equal in Manganese ~0.188mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fennel

French toast

Contains more Vitamin CVitamin C	+3900%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+158.3%
Contains more Vitamin B1Vitamin B1	+1940%
Contains more Vitamin B2Vitamin B2	+903.1%
Contains more Vitamin B3Vitamin B3	+154.4%
Contains more Vitamin B5Vitamin B5	+136.6%
Contains more Vitamin B6Vitamin B6	+57.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+59.3%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	62.8µg		52%
Cholesterol	0mg	116mg	39%
Selenium	0.7µg	20.1µg	35%
Vitamin B2	0.032mg	0.321mg	22%
Sodium	52mg	479mg	19%
Fats	0.2g	10.8g	16%
Polyunsaturated fat	0.169g	2.594g	16%
Vitamin B1	0.01mg	0.204mg	16%
Vitamin C	12mg	0.3mg	13%
Vitamin B12	0µg	0.31µg	13%
Protein	1.24g	7.7g	13%
Saturated fat	0.09g	2.723g	12%
Iron	0.73mg	1.67mg	12%
Fiber	3.1g		12%
Monounsaturated fat	0.068g	4.524g	11%
Calories	31kcal	229kcal	10%
Phosphorus	50mg	117mg	10%
Vitamin A	48µg	124µg	8%
Potassium	414mg	134mg	8%
Carbs	7.3g	25g	6%
Vitamin B3	0.64mg	1.628mg	6%
Vitamin B5	0.232mg	0.549mg	6%
Calcium	49mg	100mg	5%
Vitamin E	0.58mg		4%
Zinc	0.2mg	0.67mg	4%
Folate	27µg	43µg	4%
Vitamin B6	0.047mg	0.074mg	2%
Choline	13.2mg		2%
Copper	0.066mg	0.058mg	1%
Net carbs	4.2g	25g	N/A
Magnesium	17mg	17mg	0%
Sugar	3.93g		N/A
Manganese	0.191mg	0.188mg	0%
Tryptophan		0.094mg	0%
Threonine		0.305mg	0%
Isoleucine		0.375mg	0%
Leucine		0.621mg	0%
Lysine		0.413mg	0%
Methionine		0.188mg	0%
Phenylalanine		0.389mg	0%
Valine		0.419mg	0%
Histidine		0.179mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.01g	N/A