Fennel vs. Gooseberry — In-Depth Nutrition Comparison
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The main differences between fennel and gooseberries
- Fennel is richer in vitamin A, potassium, iron, and folate, yet gooseberries are richer in vitamin C.
- Daily need coverage for vitamin C for gooseberries is 17% higher.
- Fennel contains 5 times more folate than gooseberries. Fennel contains 27µg of folate, while gooseberries contain 6µg.
- Gooseberries have a lower glycemic index than fennel.
Food types used in this article are Fennel, bulb, raw and Gooseberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70% |
| Contains more CalciumCalcium | +96% |
| Contains more PotassiumPotassium | +109.1% |
| Contains more IronIron | +135.5% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +85.2% |
| Contains more ManganeseManganese | +32.6% |
| Contains more SeleniumSelenium | +16.7% |
| Contains less SodiumSodium | -98.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +220% |
| Contains more Vitamin EVitamin E | +56.8% |
| Contains more Vitamin B3Vitamin B3 | +113.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +350% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +130.8% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B5Vitamin B5 | +23.3% |
| Contains more Vitamin B6Vitamin B6 | +70.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 62.8µg | 52% | |
| Vitamin C | 12mg | 27.7mg | 17% |
| Potassium | 414mg | 198mg | 6% |
| Iron | 0.73mg | 0.31mg | 5% |
| Fiber | 3.1g | 4.3g | 5% |
| Folate | 27µg | 6µg | 5% |
| Vitamin A | 48µg | 15µg | 4% |
| Vitamin B6 | 0.047mg | 0.08mg | 3% |
| Phosphorus | 50mg | 27mg | 3% |
| Vitamin B1 | 0.01mg | 0.04mg | 3% |
| Calcium | 49mg | 25mg | 2% |
| Manganese | 0.191mg | 0.144mg | 2% |
| Magnesium | 17mg | 10mg | 2% |
| Choline | 13.2mg | 2% | |
| Vitamin B3 | 0.64mg | 0.3mg | 2% |
| Sodium | 52mg | 1mg | 2% |
| Vitamin B5 | 0.232mg | 0.286mg | 1% |
| Calories | 31kcal | 44kcal | 1% |
| Vitamin E | 0.58mg | 0.37mg | 1% |
| Protein | 1.24g | 0.88g | 1% |
| Zinc | 0.2mg | 0.12mg | 1% |
| Carbs | 7.3g | 10.18g | 1% |
| Fats | 0.2g | 0.58g | 1% |
| Polyunsaturated fat | 0.169g | 0.317g | 1% |
| Net carbs | 4.2g | 5.88g | N/A |
| Sugar | 3.93g | N/A | |
| Copper | 0.066mg | 0.07mg | 0% |
| Selenium | 0.7µg | 0.6µg | 0% |
| Vitamin B2 | 0.032mg | 0.03mg | 0% |
| Saturated fat | 0.09g | 0.038g | 0% |
| Monounsaturated fat | 0.068g | 0.051g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.24 g
Fats:
0.2 g
Carbs:
7.3 g
Water:
90.21 g
Other:
1.05 g
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
| Contains more ProteinProtein | +40.9% |
| Contains more OtherOther | +114.3% |
| Contains more FatsFats | +190% |
| Contains more CarbsCarbs | +39.5% |
~equal in
Water
~87.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.068 g
Polyunsaturated fat:
Poly. Fat
0.169 g
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
| Contains more Mono. FatMonounsaturated fat | +33.3% |
| Contains less Sat. FatSaturated fat | -57.8% |
| Contains more Poly. FatPolyunsaturated fat | +87.6% |
