Fennel vs. Naranjilla — In-Depth Nutrition Comparison
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What are the differences between Fennel and Naranjilla?
- Fennel is higher in Vitamin K, Vitamin C, Fiber, Potassium, Folate, Phosphorus, and Manganese, yet Naranjilla is higher in Vitamin B3.
- Fennel's daily need coverage for Vitamin K is 40% more.
- Fennel has 9 times more Folate than Naranjilla. While Fennel has 27µg of Folate, Naranjilla has only 3µg.
We used Fennel, bulb, raw and Naranjilla (lulo) pulp, frozen, unsweetened types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+512.5%
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Iron
+108.6%
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Magnesium
+54.5%
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Phosphorus
+316.7%
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Potassium
+107%
Contains
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Zinc
+100%
Contains
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Copper
+135.7%
Contains
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Manganese
+185.1%
Contains
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Selenium
+75%
Contains
less
Sodium
-92.3%
Contains
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Calcium
+512.5%
Contains
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Iron
+108.6%
Contains
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Magnesium
+54.5%
Contains
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Phosphorus
+316.7%
Contains
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Potassium
+107%
Contains
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Zinc
+100%
Contains
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Copper
+135.7%
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Manganese
+185.1%
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Selenium
+75%
Contains
less
Sodium
-92.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+69.5%
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Vitamin C
+275%
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Vitamin B2
+∞%
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Folate
+800%
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Vitamin K
+330.1%
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Vitamin E
+29.3%
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Vitamin B1
+350%
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Vitamin B3
+126.6%
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Vitamin B6
+127.7%
Equal in Vitamin B5 - 0.22
Contains
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Vitamin A
+69.5%
Contains
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Vitamin C
+275%
Contains
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Vitamin B2
+∞%
Contains
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Folate
+800%
Contains
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Vitamin K
+330.1%
Contains
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Vitamin E
+29.3%
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Vitamin B1
+350%
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Vitamin B3
+126.6%
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Vitamin B6
+127.7%
Equal in Vitamin B5 - 0.22
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+181.8%
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Carbs
+23.7%
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Other
+169.2%
Equal in Fats - 0.22
Equal in Water - 93.05
Protein:
1.24 g
Fats:
0.2 g
Carbs:
7.3 g
Water:
90.21 g
Other:
1.05 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Contains
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Protein
+181.8%
Contains
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Carbs
+23.7%
Contains
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Other
+169.2%
Equal in Fats - 0.22
Equal in Water - 93.05
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.2g | 4.8g |
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| Protein | 1.24g | 0.44g |
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| Fats | 0.2g | 0.22g |
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| Carbs | 7.3g | 5.9g |
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| Calories | 31kcal | 25kcal |
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| Fructose | 1.04g |
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| Sugar | 3.93g | 3.74g |
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| Fiber | 3.1g | 1.1g |
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| Calcium | 49mg | 8mg |
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| Iron | 0.73mg | 0.35mg |
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| Magnesium | 17mg | 11mg |
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| Phosphorus | 50mg | 12mg |
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| Potassium | 414mg | 200mg |
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| Sodium | 52mg | 4mg |
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| Zinc | 0.2mg | 0.1mg |
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| Copper | 0.066mg | 0.028mg |
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| Manganese | 0.191mg | 0.067mg |
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| Selenium | 0.7µg | 0.4µg |
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| Vitamin A | 963IU | 568IU |
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| Vitamin A RAE | 48µg | 28µg |
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| Vitamin E | 0.58mg | 0.75mg |
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| Vitamin C | 12mg | 3.2mg |
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| Vitamin B1 | 0.01mg | 0.045mg |
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| Vitamin B2 | 0.032mg | 0mg |
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| Vitamin B3 | 0.64mg | 1.45mg |
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| Vitamin B5 | 0.232mg | 0.22mg |
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| Vitamin B6 | 0.047mg | 0.107mg |
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| Folate | 27µg | 3µg |
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| Vitamin K | 62.8µg | 14.6µg |
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| Saturated Fat | 0.09g |
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| Monounsaturated Fat | 0.068g |
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| Polyunsaturated fat | 0.169g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
15%
Minerals Daily Need Coverage Score
18%
7%
Comparison summary
Which food is lower in Sugar?
Naranjilla is lower in Sugar (difference - 0.19g)
Which food contains less Sodium?
Naranjilla contains less Sodium (difference - 48mg)
Which food is lower in Cholesterol?
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Naranjilla is lower in Saturated Fat (difference - 0.09g)
Which food is lower in glycemic index?
Naranjilla is lower in glycemic index (difference - 45)
Which food is cheaper?
Fennel is cheaper (difference - $0.6)
Which food is richer in minerals?
Fennel is relatively richer in minerals
Which food is richer in vitamins?
Fennel is relatively richer in vitamins