Fennel vs. Naranjilla — In-Depth Nutrition Comparison
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What are the differences between fennel and naranjilla?
- Fennel is higher in vitamin K, vitamin C, fiber, vitamin A, potassium, folate, phosphorus, and manganese, yet naranjilla is higher in vitamin B3.
- Fennel's daily need coverage for vitamin K is 40% more.
- Fennel has 9 times more folate than naranjilla. While fennel has 27µg of folate, naranjilla has only 3µg.
We used Fennel, bulb, raw and Naranjilla (lulo) pulp, frozen, unsweetened types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more CalciumCalcium | +512.5% |
| Contains more PotassiumPotassium | +107% |
| Contains more IronIron | +108.6% |
| Contains more CopperCopper | +135.7% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +316.7% |
| Contains more ManganeseManganese | +185.1% |
| Contains more SeleniumSelenium | +75% |
| Contains less SodiumSodium | -92.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +275% |
| Contains more Vitamin AVitamin A | +71.4% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin KVitamin K | +330.1% |
| Contains more FolateFolate | +800% |
| Contains more Vitamin EVitamin E | +29.3% |
| Contains more Vitamin B1Vitamin B1 | +350% |
| Contains more Vitamin B3Vitamin B3 | +126.6% |
| Contains more Vitamin B6Vitamin B6 | +127.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 62.8µg | 14.6µg | 40% |
| Vitamin C | 12mg | 3.2mg | 10% |
| Fiber | 3.1g | 1.1g | 8% |
| Potassium | 414mg | 200mg | 6% |
| Folate | 27µg | 3µg | 6% |
| Iron | 0.73mg | 0.35mg | 5% |
| Phosphorus | 50mg | 12mg | 5% |
| Manganese | 0.191mg | 0.067mg | 5% |
| Vitamin B3 | 0.64mg | 1.45mg | 5% |
| Vitamin B6 | 0.047mg | 0.107mg | 5% |
| Calcium | 49mg | 8mg | 4% |
| Copper | 0.066mg | 0.028mg | 4% |
| Vitamin B1 | 0.01mg | 0.045mg | 3% |
| Protein | 1.24g | 0.44g | 2% |
| Sodium | 52mg | 4mg | 2% |
| Vitamin A | 48µg | 28µg | 2% |
| Vitamin B2 | 0.032mg | 0mg | 2% |
| Choline | 13.2mg | 2% | |
| Magnesium | 17mg | 11mg | 1% |
| Zinc | 0.2mg | 0.1mg | 1% |
| Vitamin E | 0.58mg | 0.75mg | 1% |
| Selenium | 0.7µg | 0.4µg | 1% |
| Polyunsaturated fat | 0.169g | 1% | |
| Fructose | 1.04g | 1% | |
| Calories | 31kcal | 25kcal | 0% |
| Fats | 0.2g | 0.22g | 0% |
| Net carbs | 4.2g | 4.8g | N/A |
| Carbs | 7.3g | 5.9g | 0% |
| Sugar | 3.93g | 3.74g | N/A |
| Vitamin B5 | 0.232mg | 0.22mg | 0% |
| Saturated fat | 0.09g | 0% | |
| Monounsaturated fat | 0.068g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.24 g
Fats:
0.2 g
Carbs:
7.3 g
Water:
90.21 g
Other:
1.05 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +181.8% |
| Contains more CarbsCarbs | +23.7% |
| Contains more OtherOther | +169.2% |
~equal in
Fats
~0.22g
~equal in
Water
~93.05g
