Fennel vs. Pastrami — In-Depth Nutrition Comparison
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Important differences between fennel and pastrami
- Fennel has more vitamin K and vitamin A; however, pastrami has more vitamin B12, zinc, selenium, vitamin B3, iron, and phosphorus.
- Pastrami's daily need coverage for vitamin B12 is 78% more.
- Fennel has 90 times more vitamin K than pastrami. Fennel has 62.8µg of vitamin K, while pastrami has 0.7µg.
- Fennel is lower in sodium.
- Pastrami has a higher glycemic index than fennel.
The food varieties used in the comparison are Fennel, bulb, raw and Beef, cured, pastrami.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +390% |
| Contains more PotassiumPotassium | +97.1% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +607.4% |
| Contains more IronIron | +204.1% |
| Contains more CopperCopper | +37.9% |
| Contains more ZincZinc | +2390% |
| Contains more PhosphorusPhosphorus | +250% |
| Contains more SeleniumSelenium | +2428.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3900% |
| Contains more Vitamin AVitamin A | +2300% |
| Contains more Vitamin EVitamin E | +383.3% |
| Contains more Vitamin KVitamin K | +8871.4% |
| Contains more FolateFolate | +350% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +420% |
| Contains more Vitamin B2Vitamin B2 | +403.1% |
| Contains more Vitamin B3Vitamin B3 | +565.6% |
| Contains more Vitamin B5Vitamin B5 | +14.2% |
| Contains more Vitamin B6Vitamin B6 | +370.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +518.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.87µg | 78% |
| Vitamin K | 62.8µg | 0.7µg | 52% |
| Sodium | 52mg | 1078mg | 45% |
| Zinc | 0.2mg | 4.98mg | 43% |
| Protein | 1.24g | 21.8g | 41% |
| Selenium | 0.7µg | 17.7µg | 31% |
| Cholesterol | 0mg | 68mg | 23% |
| Vitamin B3 | 0.64mg | 4.26mg | 23% |
| Iron | 0.73mg | 2.22mg | 19% |
| Phosphorus | 50mg | 175mg | 18% |
| Vitamin C | 12mg | 0.3mg | 13% |
| Vitamin B6 | 0.047mg | 0.221mg | 13% |
| Choline | 13.2mg | 81.6mg | 12% |
| Saturated fat | 0.09g | 2.681g | 12% |
| Fiber | 3.1g | 0g | 12% |
| Vitamin B2 | 0.032mg | 0.161mg | 10% |
| Fats | 0.2g | 5.82g | 9% |
| Manganese | 0.191mg | 0.027mg | 7% |
| Calories | 31kcal | 147kcal | 6% |
| Potassium | 414mg | 210mg | 6% |
| Vitamin A | 48µg | 2µg | 5% |
| Monounsaturated fat | 0.068g | 2.118g | 5% |
| Folate | 27µg | 6µg | 5% |
| Vitamin B1 | 0.01mg | 0.052mg | 4% |
| Calcium | 49mg | 10mg | 4% |
| Vitamin E | 0.58mg | 0.12mg | 3% |
| Copper | 0.066mg | 0.091mg | 3% |
| Carbs | 7.3g | 0.36g | 2% |
| Vitamin B5 | 0.232mg | 0.265mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Net carbs | 4.2g | 0.36g | N/A |
| Magnesium | 17mg | 17mg | 0% |
| Sugar | 3.93g | 0.1g | N/A |
| Polyunsaturated fat | 0.169g | 0.145g | 0% |
| Tryptophan | 0.141mg | 0% | |
| Threonine | 0.857mg | 0% | |
| Isoleucine | 0.976mg | 0% | |
| Leucine | 1.706mg | 0% | |
| Lysine | 1.812mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 0.847mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.684mg | 0% | |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1927.8% |
| Contains more WaterWater | +29.7% |
| Contains more ProteinProtein | +1658.1% |
| Contains more FatsFats | +2810% |
| Contains more OtherOther | +137.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.6% |
| Contains more Poly. FatPolyunsaturated fat | +16.6% |
| Contains more Mono. FatMonounsaturated fat | +3014.7% |
