Fennel vs. Ravioli — In-Depth Nutrition Comparison
Compare
What are the main differences between fennel and ravioli?
- Fennel is richer in vitamin K, vitamin A, vitamin C, fiber, and potassium, while ravioli is higher in copper, vitamin B1, and selenium.
- Fennel's daily need coverage for vitamin K is 50% higher.
- Fennel is lower in sodium.
We used Fennel, bulb, raw and Ravioli, cheese-filled, canned types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more CalciumCalcium | +48.5% |
| Contains more PotassiumPotassium | +78.4% |
| Contains less SodiumSodium | -83% |
| Contains more CopperCopper | +115.2% |
| Contains more ZincZinc | +80% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +380% |
| Contains more Vitamin KVitamin K | +2630.4% |
| Contains more FolateFolate | +35% |
| Contains more CholineCholine | +38.9% |
| Contains more Vitamin EVitamin E | +46.6% |
| Contains more Vitamin B1Vitamin B1 | +640% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +65.6% |
| Contains more Vitamin B5Vitamin B5 | +17.2% |
| Contains more Vitamin B6Vitamin B6 | +117% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +11.5% |
| Contains more ProteinProtein | +100% |
| Contains more FatsFats | +625% |
| Contains more CarbsCarbs | +86.8% |
| Contains more OtherOther | +44.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.6% |
| Contains more Mono. FatMonounsaturated fat | +514.7% |
~equal in
Polyunsaturated fat
~0.182g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 62.8µg | 2.3µg | 50% |
| Vitamin C | 12mg | 0mg | 13% |
| Sodium | 52mg | 306mg | 11% |
| Copper | 0.066mg | 0.142mg | 8% |
| Fiber | 3.1g | 1.3g | 7% |
| Potassium | 414mg | 232mg | 5% |
| Vitamin B1 | 0.01mg | 0.074mg | 5% |
| Selenium | 0.7µg | 3.5µg | 5% |
| Vitamin A | 48µg | 10µg | 4% |
| Vitamin B6 | 0.047mg | 0.102mg | 4% |
| Vitamin B2 | 0.032mg | 0.08mg | 4% |
| Saturated fat | 0.09g | 0.723g | 3% |
| Vitamin B3 | 0.64mg | 1.06mg | 3% |
| Folate | 27µg | 20µg | 2% |
| Vitamin E | 0.58mg | 0.85mg | 2% |
| Calories | 31kcal | 77kcal | 2% |
| Protein | 1.24g | 2.48g | 2% |
| Fats | 0.2g | 1.45g | 2% |
| Carbs | 7.3g | 13.64g | 2% |
| Calcium | 49mg | 33mg | 2% |
| Cholesterol | 0mg | 3mg | 1% |
| Monounsaturated fat | 0.068g | 0.418g | 1% |
| Choline | 13.2mg | 9.5mg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Vitamin B5 | 0.232mg | 0.272mg | 1% |
| Zinc | 0.2mg | 0.36mg | 1% |
| Manganese | 0.191mg | 0.176mg | 1% |
| Net carbs | 4.2g | 12.34g | N/A |
| Magnesium | 17mg | 15mg | 0% |
| Iron | 0.73mg | 0.74mg | 0% |
| Sugar | 3.93g | 3.72g | N/A |
| Phosphorus | 50mg | 50mg | 0% |
| Polyunsaturated fat | 0.169g | 0.182g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
11%
Minerals Daily Need Coverage Score
18%
23%
Comparison summary
Which food is lower in Sugar?
Ravioli is lower in Sugar (difference - 0.21g)
Which food is lower in glycemic index?
Ravioli is lower in glycemic index (difference - 6)
Which food is lower in Cholesterol?
Fennel is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Fennel contains less Sodium (difference - 254mg)
Which food is lower in Saturated fat?
Fennel is lower in Saturated fat (difference - 0.633g)
Which food is cheaper?
Fennel is cheaper (difference - $2.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.