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  6. Fennel vs. Refried beans

Fennel vs. Refried beans — In-Depth Nutrition Comparison

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Significant differences between fennel and refried beans

  • Fennel has more vitamin K, vitamin A, and vitamin C; however, refried beans are richer in selenium, iron, copper, phosphorus, and vitamin B1.
  • Fennel covers your daily vitamin K needs 51% more than refried beans.
  • Fennel contains less sodium.

Specific food types used in this comparison are Fennel, bulb, raw and Refried beans, canned, traditional style (includes USDA commodity).

Infographic

Fennel vs Refried beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fennel
Fennel
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 15% 37% 27% 22% 5.5% 21% 6.8% 25% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Contains more CalciumCalcium +69%
Contains more PotassiumPotassium +29.8%
Contains less SodiumSodium -85.9%
Contains more MagnesiumMagnesium +105.9%
Contains more IronIron +97.3%
Contains more CopperCopper +95.5%
Contains more ZincZinc +190%
Contains more PhosphorusPhosphorus +84%
Contains more ManganeseManganese +51.3%
Contains more SeleniumSelenium +728.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fennel
Fennel
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 16% 12% 0% 2.5% 7.4% 12% 14% 11% 0% 157% 20% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +544.4%
Contains more Vitamin B3Vitamin B3 +74.4%
Contains more Vitamin B5Vitamin B5 +22.8%
Contains more Vitamin KVitamin K +2890.5%
Contains more FolateFolate +145.5%
Contains more Vitamin B1Vitamin B1 +660%
Contains more Vitamin B2Vitamin B2 +146.9%
Contains more Vitamin B6Vitamin B6 +119.1%
Contains more CholineCholine +60.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fennel Refried beans DV% diff.
Vitamin K 62.8µg 2.1µg 51%
Histidine 153mg 22%
Sodium 52mg 370mg 14%
Iron 0.73mg 1.44mg 9%
Selenium 0.7µg 5.8µg 9%
Protein 1.24g 4.98g 7%
Copper 0.066mg 0.129mg 7%
Vitamin C 12mg 6mg 7%
Vitamin B1 0.01mg 0.076mg 6%
Phosphorus 50mg 92mg 6%
Vitamin A 48µg 0µg 5%
Magnesium 17mg 35mg 4%
Folate 27µg 11µg 4%
Vitamin B2 0.032mg 0.079mg 4%
Vitamin B6 0.047mg 0.103mg 4%
Manganese 0.191mg 0.289mg 4%
Fats 0.2g 2.01g 3%
Calories 31kcal 90kcal 3%
Vitamin E 0.58mg 0.09mg 3%
Potassium 414mg 319mg 3%
Starch 7.43g 3%
Zinc 0.2mg 0.58mg 3%
Polyunsaturated fat 0.169g 0.543g 2%
Saturated fat 0.09g 0.631g 2%
Vitamin B3 0.64mg 0.367mg 2%
Calcium 49mg 29mg 2%
Carbs 7.3g 13.55g 2%
Fiber 3.1g 3.7g 2%
Vitamin B5 0.232mg 0.189mg 1%
Choline 13.2mg 21.2mg 1%
Monounsaturated fat 0.068g 0.601g 1%
Net carbs 4.2g 9.85g N/A
Sugar 3.93g 0.54g N/A
Trans fat 0g 0.016g N/A
Tryptophan 0.065mg 0%
Threonine 0.231mg 0%
Isoleucine 0.242mg 0%
Leucine 0.438mg 0%
Lysine 0.377mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.297mg 0%
Valine 0.287mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fennel
Fennel
1
7% 90%
Protein: 1.24 g
Fats: 0.2 g
Carbs: 7.3 g
Water: 90.21 g
Other: 1.05 g
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more WaterWater +16%
Contains more ProteinProtein +301.6%
Contains more FatsFats +905%
Contains more CarbsCarbs +85.6%
Contains more OtherOther +62.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fennel
Fennel
1
28% 21% 52%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.068 g
Polyunsaturated fat: Poly. Fat 0.169 g
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
Contains less Sat. FatSaturated fat -85.7%
Contains more Mono. FatMonounsaturated fat +783.8%
Contains more Poly. FatPolyunsaturated fat +221.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.