Fennel vs. Rose hips — In-Depth Nutrition Comparison
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Significant differences between fennel and rose hips
- Fennel has more vitamin K; however, rose hips are richer in vitamin C, fiber, vitamin A, manganese, vitamin E, magnesium, calcium, vitamin B5, and vitamin B2.
- Rose hips cover your daily vitamin C needs 460% more than fennel.
- Rose hips have 2 times less vitamin K than fennel. Fennel has 62.8µg of vitamin K, while rose hips have 25.9µg.
- Rose hips have a higher glycemic index. The glycemic index of rose hips is 64, while the glycemic index of fennel is 45.
Specific food types used in this comparison are Fennel, bulb, raw and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +305.9% |
| Contains more CalciumCalcium | +244.9% |
| Contains more IronIron | +45.2% |
| Contains more CopperCopper | +71.2% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +22% |
| Contains less SodiumSodium | -92.3% |
| Contains more ManganeseManganese | +434% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +142.5% |
| Contains more FolateFolate | +800% |
| Contains more Vitamin CVitamin C | +3450% |
| Contains more Vitamin AVitamin A | +352.1% |
| Contains more Vitamin EVitamin E | +906.9% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B2Vitamin B2 | +418.8% |
| Contains more Vitamin B3Vitamin B3 | +103.1% |
| Contains more Vitamin B5Vitamin B5 | +244.8% |
| Contains more Vitamin B6Vitamin B6 | +61.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 12mg | 426mg | 460% |
| Fiber | 3.1g | 24.1g | 84% |
| Manganese | 0.191mg | 1.02mg | 36% |
| Vitamin E | 0.58mg | 5.84mg | 35% |
| Vitamin K | 62.8µg | 25.9µg | 31% |
| Vitamin A | 48µg | 217µg | 19% |
| Magnesium | 17mg | 69mg | 12% |
| Calcium | 49mg | 169mg | 12% |
| Vitamin B5 | 0.232mg | 0.8mg | 11% |
| Carbs | 7.3g | 38.22g | 10% |
| Vitamin B2 | 0.032mg | 0.166mg | 10% |
| Calories | 31kcal | 162kcal | 7% |
| Folate | 27µg | 3µg | 6% |
| Copper | 0.066mg | 0.113mg | 5% |
| Iron | 0.73mg | 1.06mg | 4% |
| Vitamin B3 | 0.64mg | 1.3mg | 4% |
| Vitamin B6 | 0.047mg | 0.076mg | 2% |
| Sodium | 52mg | 4mg | 2% |
| Phosphorus | 50mg | 61mg | 2% |
| Protein | 1.24g | 1.6g | 1% |
| Selenium | 0.7µg | 1% | |
| Vitamin B1 | 0.01mg | 0.016mg | 1% |
| Polyunsaturated fat | 0.169g | 1% | |
| Fructose | 1.16g | 1% | |
| Fats | 0.2g | 0.34g | 0% |
| Net carbs | 4.2g | 14.12g | N/A |
| Potassium | 414mg | 429mg | 0% |
| Sugar | 3.93g | 2.58g | N/A |
| Zinc | 0.2mg | 0.25mg | 0% |
| Choline | 13.2mg | 12mg | 0% |
| Saturated fat | 0.09g | 0% | |
| Monounsaturated fat | 0.068g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +53.8% |
| Contains more ProteinProtein | +29% |
| Contains more FatsFats | +70% |
| Contains more CarbsCarbs | +423.6% |
| Contains more OtherOther | +12.4% |
