Fennel vs. Soursop — In-Depth Nutrition Comparison
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Important differences between fennel and soursop
- Fennel has more vitamin K and vitamin A; however, soursop has more vitamin C.
- Fennel's daily need coverage for vitamin K is 52% more.
- Fennel has 482 times more vitamin A than soursop. Fennel has 963IU of vitamin A, while soursop has 2IU.
- Fennel is lower in sugar.
- Fennel has a higher glycemic index than soursop.
The food varieties used in the comparison are Fennel, bulb, raw and Soursop, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +48.9% |
| Contains more IronIron | +21.7% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +85.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more MagnesiumMagnesium | +23.5% |
| Contains more CopperCopper | +30.3% |
| Contains less SodiumSodium | -73.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +625% |
| Contains more Vitamin KVitamin K | +15600% |
| Contains more FolateFolate | +92.9% |
| Contains more CholineCholine | +73.7% |
| Contains more Vitamin CVitamin C | +71.7% |
| Contains more Vitamin B1Vitamin B1 | +600% |
| Contains more Vitamin B2Vitamin B2 | +56.3% |
| Contains more Vitamin B3Vitamin B3 | +40.6% |
| Contains more Vitamin B6Vitamin B6 | +25.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 62.8µg | 0.4µg | 52% |
| Vitamin C | 12mg | 20.6mg | 10% |
| Manganese | 0.191mg | 8% | |
| Vitamin B1 | 0.01mg | 0.07mg | 5% |
| Vitamin A | 48µg | 0µg | 5% |
| Calcium | 49mg | 14mg | 4% |
| Potassium | 414mg | 278mg | 4% |
| Vitamin E | 0.58mg | 0.08mg | 3% |
| Phosphorus | 50mg | 27mg | 3% |
| Folate | 27µg | 14µg | 3% |
| Carbs | 7.3g | 16.84g | 3% |
| Vitamin B3 | 0.64mg | 0.9mg | 2% |
| Sodium | 52mg | 14mg | 2% |
| Calories | 31kcal | 66kcal | 2% |
| Iron | 0.73mg | 0.6mg | 2% |
| Copper | 0.066mg | 0.086mg | 2% |
| Zinc | 0.2mg | 0.1mg | 1% |
| Polyunsaturated fat | 0.169g | 0.069g | 1% |
| Choline | 13.2mg | 7.6mg | 1% |
| Magnesium | 17mg | 21mg | 1% |
| Vitamin B6 | 0.047mg | 0.059mg | 1% |
| Vitamin B2 | 0.032mg | 0.05mg | 1% |
| Fiber | 3.1g | 3.3g | 1% |
| Protein | 1.24g | 1g | 0% |
| Fats | 0.2g | 0.3g | 0% |
| Net carbs | 4.2g | 13.54g | N/A |
| Sugar | 3.93g | 13.54g | N/A |
| Selenium | 0.7µg | 0.6µg | 0% |
| Vitamin B5 | 0.232mg | 0.253mg | 0% |
| Saturated fat | 0.09g | 0.051g | 0% |
| Monounsaturated fat | 0.068g | 0.09g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +24% |
| Contains more OtherOther | +50% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +130.7% |
~equal in
Water
~81.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +144.9% |
| Contains less Sat. FatSaturated fat | -43.3% |
| Contains more Mono. FatMonounsaturated fat | +32.4% |
