Fennel vs. Strudel — In-Depth Nutrition Comparison
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A recap on differences between fennel and strudel
- Strudel is higher than fennel in vitamin B12, iron, vitamin B6, vitamin B2, vitamin B1, phosphorus, vitamin B3, and calcium.
- Strudel covers your daily vitamin B12 needs 67% more than fennel.
- The amount of sodium in fennel is lower.
- The glycemic index of fennel is lower.
Food varieties used in this article are Fennel, bulb, raw and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30.8% |
| Contains more PotassiumPotassium | +483.1% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -92.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +498% |
| Contains more IronIron | +708.2% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +426% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +722.9% |
| Contains more Vitamin B1Vitamin B1 | +3800% |
| Contains more Vitamin B2Vitamin B2 | +1306.3% |
| Contains more Vitamin B3Vitamin B3 | +728.1% |
| Contains more Vitamin B6Vitamin B6 | +1027.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +174.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Iron | 0.73mg | 5.9mg | 65% |
| Vitamin K | 62.8µg | 52% | |
| Vitamin A | 48µg | 395µg | 39% |
| Vitamin B6 | 0.047mg | 0.53mg | 37% |
| Vitamin B2 | 0.032mg | 0.45mg | 32% |
| Vitamin B1 | 0.01mg | 0.39mg | 32% |
| Polyunsaturated fat | 0.169g | 4.6g | 30% |
| Phosphorus | 50mg | 263mg | 30% |
| Vitamin B3 | 0.64mg | 5.3mg | 29% |
| Sodium | 52mg | 691mg | 28% |
| Calcium | 49mg | 293mg | 24% |
| Fats | 0.2g | 11g | 17% |
| Calories | 31kcal | 318kcal | 14% |
| Carbs | 7.3g | 50g | 14% |
| Vitamin C | 12mg | 13% | |
| Saturated fat | 0.09g | 2.7g | 12% |
| Folate | 27µg | 74µg | 12% |
| Potassium | 414mg | 71mg | 10% |
| Protein | 1.24g | 5g | 8% |
| Manganese | 0.191mg | 8% | |
| Fiber | 3.1g | 1.2g | 8% |
| Copper | 0.066mg | 7% | |
| Monounsaturated fat | 0.068g | 2.8g | 7% |
| Vitamin B5 | 0.232mg | 5% | |
| Vitamin E | 0.58mg | 0mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Zinc | 0.2mg | 0.4mg | 2% |
| Choline | 13.2mg | 2% | |
| Selenium | 0.7µg | 1% | |
| Magnesium | 17mg | 13mg | 1% |
| Net carbs | 4.2g | 48.8g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 3.93g | 16.8g | N/A |
| Trans fat | 0g | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +208.9% |
| Contains more ProteinProtein | +303.2% |
| Contains more FatsFats | +5400% |
| Contains more CarbsCarbs | +584.9% |
| Contains more OtherOther | +357.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.7% |
| Contains more Mono. FatMonounsaturated fat | +4017.6% |
| Contains more Poly. FatPolyunsaturated fat | +2621.9% |
