Fennel vs. Sweet and sour — In-Depth Nutrition Comparison
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What are the differences between fennel and sweet and sour?
- Fennel is higher in vitamin K, vitamin A, fiber, potassium, iron, and phosphorus, yet sweet, and sour is higher in manganese.
- Fennel's daily need coverage for vitamin K is 52% more.
- Fennel has 96 times more vitamin A than sweet and sour. While fennel has 963IU of vitamin A, sweet, and sour has only 10IU.
- The amount of sodium in fennel is lower.
- The glycemic index of fennel is lower.
We used Fennel, bulb, raw and Sauce, sweet and sour, ready-to-serve types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more CalciumCalcium | +390% |
| Contains more PotassiumPotassium | +318.2% |
| Contains more IronIron | +247.6% |
| Contains more ZincZinc | +122.2% |
| Contains more PhosphorusPhosphorus | +614.3% |
| Contains less SodiumSodium | -86% |
| Contains more SeleniumSelenium | +75% |
| Contains more CopperCopper | +19.7% |
| Contains more ManganeseManganese | +298.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +37.9% |
| Contains more Vitamin AVitamin A | +4700% |
| Contains more Vitamin EVitamin E | +5700% |
| Contains more Vitamin B2Vitamin B2 | +68.4% |
| Contains more Vitamin B3Vitamin B3 | +242.2% |
| Contains more Vitamin B5Vitamin B5 | +149.5% |
| Contains more Vitamin KVitamin K | +31300% |
| Contains more FolateFolate | +237.5% |
| Contains more CholineCholine | +450% |
| Contains more Vitamin B1Vitamin B1 | +380% |
| Contains more Vitamin B6Vitamin B6 | +12.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.24 g
Fats:
0.2 g
Carbs:
7.3 g
Water:
90.21 g
Other:
1.05 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +359.3% |
| Contains more FatsFats | +900% |
| Contains more WaterWater | +49.7% |
| Contains more CarbsCarbs | +423.6% |
| Contains more OtherOther | +16.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 62.8µg | 0.2µg | 52% |
| Manganese | 0.191mg | 0.761mg | 25% |
| Sodium | 52mg | 371mg | 14% |
| Fiber | 3.1g | 0.1g | 12% |
| Carbs | 7.3g | 38.22g | 10% |
| Potassium | 414mg | 99mg | 9% |
| Iron | 0.73mg | 0.21mg | 7% |
| Phosphorus | 50mg | 7mg | 6% |
| Calories | 31kcal | 150kcal | 6% |
| Vitamin A | 48µg | 1µg | 5% |
| Folate | 27µg | 8µg | 5% |
| Calcium | 49mg | 10mg | 4% |
| Vitamin C | 12mg | 8.7mg | 4% |
| Vitamin E | 0.58mg | 0.01mg | 4% |
| Vitamin B5 | 0.232mg | 0.093mg | 3% |
| Vitamin B3 | 0.64mg | 0.187mg | 3% |
| Vitamin B1 | 0.01mg | 0.048mg | 3% |
| Protein | 1.24g | 0.27g | 2% |
| Magnesium | 17mg | 8mg | 2% |
| Choline | 13.2mg | 2.4mg | 2% |
| Selenium | 0.7µg | 0.4µg | 1% |
| Vitamin B2 | 0.032mg | 0.019mg | 1% |
| Zinc | 0.2mg | 0.09mg | 1% |
| Copper | 0.066mg | 0.079mg | 1% |
| Polyunsaturated fat | 0.169g | 0g | 1% |
| Fats | 0.2g | 0.02g | 0% |
| Net carbs | 4.2g | 38.12g | N/A |
| Sugar | 3.93g | 18.75g | N/A |
| Vitamin B6 | 0.047mg | 0.053mg | 0% |
| Saturated fat | 0.09g | 0g | 0% |
| Monounsaturated fat | 0.068g | 0g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
6%
Minerals Daily Need Coverage Score
18%
21%
Comparison summary
Which food is lower in Saturated fat?
Sweet and sour is lower in Saturated fat (difference - 0.09g)
Which food is cheaper?
Sweet and sour is cheaper (difference - $0.2)
Which food is lower in Sugar?
Fennel is lower in Sugar (difference - 14.82g)
Which food contains less Sodium?
Fennel contains less Sodium (difference - 319mg)
Which food is lower in glycemic index?
Fennel is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Fennel is relatively richer in minerals
Which food is richer in vitamins?
Fennel is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)