Fennel seeds vs. Cardamom — In-Depth Nutrition Comparison
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The main differences between fennel seeds and cardamom
- Fennel seeds are richer in calcium, copper, iron, fiber, phosphorus, magnesium, vitamin B3, and vitamin B6, yet cardamom is richer in manganese and zinc.
- Daily need coverage for manganese for cardamom is 933% higher.
- Fennel seeds contain 5 times more vitamin B3 than cardamom. Fennel seeds contain 6.05mg of vitamin B3, while cardamom contains 1.102mg.
Food types used in this article are Spices, fennel seed and Spices, cardamom.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +68.1% |
| Contains more CalciumCalcium | +212.3% |
| Contains more PotassiumPotassium | +51.4% |
| Contains more IronIron | +32.7% |
| Contains more CopperCopper | +178.6% |
| Contains more PhosphorusPhosphorus | +173.6% |
| Contains more ZincZinc | +101.9% |
| Contains less SodiumSodium | -79.5% |
| Contains more ManganeseManganese | +328.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +106.1% |
| Contains more Vitamin B2Vitamin B2 | +94% |
| Contains more Vitamin B3Vitamin B3 | +449% |
| Contains more Vitamin B6Vitamin B6 | +104.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.533mg | 28mg | 933% |
| Calcium | 1196mg | 383mg | 81% |
| Copper | 1.067mg | 0.383mg | 76% |
| Iron | 18.54mg | 13.97mg | 57% |
| Fiber | 39.8g | 28g | 47% |
| Phosphorus | 487mg | 178mg | 44% |
| Magnesium | 385mg | 229mg | 37% |
| Zinc | 3.7mg | 7.47mg | 34% |
| Vitamin B3 | 6.05mg | 1.102mg | 31% |
| Monounsaturated fat | 9.91g | 0.87g | 23% |
| Vitamin B1 | 0.408mg | 0.198mg | 18% |
| Vitamin B6 | 0.47mg | 0.23mg | 18% |
| Potassium | 1694mg | 1119mg | 17% |
| Fats | 14.87g | 6.7g | 13% |
| Vitamin B2 | 0.353mg | 0.182mg | 13% |
| Protein | 15.8g | 10.76g | 10% |
| Polyunsaturated fat | 1.69g | 0.43g | 8% |
| Carbs | 52.29g | 68.47g | 5% |
| Sodium | 88mg | 18mg | 3% |
| Calories | 345kcal | 311kcal | 2% |
| Vitamin A | 7µg | 0µg | 1% |
| Saturated fat | 0.48g | 0.68g | 1% |
| Protein per 100 calories | 4.6g | 3.5g | N/A |
| Calories per 10 g protein | 218kcal | 289kcal | N/A |
| Weight per 100 calories | 29g | 32g | N/A |
| Unsaturated / Saturated Fat ratio | 24 | 1.9 | N/A |
| Vitamin C | 21mg | 21mg | 0% |
| Net carbs | 12.49g | 40.47g | N/A |
| Tryptophan | 0.253mg | 0% | |
| Threonine | 0.602mg | 0% | |
| Isoleucine | 0.695mg | 0% | |
| Leucine | 0.996mg | 0% | |
| Lysine | 0.758mg | 0% | |
| Methionine | 0.301mg | 0% | |
| Phenylalanine | 0.647mg | 0% | |
| Valine | 0.915mg | 0% | |
| Histidine | 0.331mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.8 g
Fats:
14.87 g
Carbs:
52.29 g
Water:
8.81 g
Other:
8.23 g
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
| Contains more ProteinProtein | +46.8% |
| Contains more FatsFats | +121.9% |
| Contains more CarbsCarbs | +30.9% |
~equal in
Water
~8.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.48 g
Monounsaturated fat:
Mono. Fat
9.91 g
Polyunsaturated fat:
Poly. Fat
1.69 g
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
| Contains less Sat. FatSaturated fat | -29.4% |
| Contains more Mono. FatMonounsaturated fat | +1039.1% |
| Contains more Poly. FatPolyunsaturated fat | +293% |
