Fennel seeds vs. Cardamom — In-Depth Nutrition Comparison
Compare
The main differences between fennel seeds and cardamom
- Fennel seeds are richer in calcium, copper, iron, fiber, phosphorus, magnesium, vitamin B3, and vitamin B6, yet cardamom is richer in manganese and zinc.
- Daily need coverage for manganese for cardamom is 933% higher.
- Fennel seeds contain 5 times more vitamin B3 than cardamom. Fennel seeds contain 6.05mg of vitamin B3, while cardamom contains 1.102mg.
Food types used in this article are Spices, fennel seed and Spices, cardamom.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +68.1% |
| Contains more CalciumCalcium | +212.3% |
| Contains more PotassiumPotassium | +51.4% |
| Contains more IronIron | +32.7% |
| Contains more CopperCopper | +178.6% |
| Contains more PhosphorusPhosphorus | +173.6% |
| Contains more ZincZinc | +101.9% |
| Contains less SodiumSodium | -79.5% |
| Contains more ManganeseManganese | +328.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +106.1% |
| Contains more Vitamin B2Vitamin B2 | +94% |
| Contains more Vitamin B3Vitamin B3 | +449% |
| Contains more Vitamin B6Vitamin B6 | +104.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.533mg | 28mg | 933% |
| Calcium | 1196mg | 383mg | 81% |
| Copper | 1.067mg | 0.383mg | 76% |
| Iron | 18.54mg | 13.97mg | 57% |
| Fiber | 39.8g | 28g | 47% |
| Phosphorus | 487mg | 178mg | 44% |
| Magnesium | 385mg | 229mg | 37% |
| Zinc | 3.7mg | 7.47mg | 34% |
| Vitamin B3 | 6.05mg | 1.102mg | 31% |
| Monounsaturated fat | 9.91g | 0.87g | 23% |
| Vitamin B6 | 0.47mg | 0.23mg | 18% |
| Vitamin B1 | 0.408mg | 0.198mg | 18% |
| Potassium | 1694mg | 1119mg | 17% |
| Fats | 14.87g | 6.7g | 13% |
| Vitamin B2 | 0.353mg | 0.182mg | 13% |
| Protein | 15.8g | 10.76g | 10% |
| Polyunsaturated fat | 1.69g | 0.43g | 8% |
| Carbs | 52.29g | 68.47g | 5% |
| Sodium | 88mg | 18mg | 3% |
| Calories | 345kcal | 311kcal | 2% |
| Vitamin A | 7µg | 0µg | 1% |
| Saturated fat | 0.48g | 0.68g | 1% |
| Vitamin C | 21mg | 21mg | 0% |
| Net carbs | 12.49g | 40.47g | N/A |
| Tryptophan | 0.253mg | 0% | |
| Threonine | 0.602mg | 0% | |
| Isoleucine | 0.695mg | 0% | |
| Leucine | 0.996mg | 0% | |
| Lysine | 0.758mg | 0% | |
| Methionine | 0.301mg | 0% | |
| Phenylalanine | 0.647mg | 0% | |
| Valine | 0.915mg | 0% | |
| Histidine | 0.331mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.8 g
Fats:
14.87 g
Carbs:
52.29 g
Water:
8.81 g
Other:
8.23 g
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
| Contains more ProteinProtein | +46.8% |
| Contains more FatsFats | +121.9% |
| Contains more OtherOther | +42.1% |
| Contains more CarbsCarbs | +30.9% |
~equal in
Water
~8.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.48 g
Monounsaturated fat:
Mono. Fat
9.91 g
Polyunsaturated fat:
Poly. Fat
1.69 g
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
| Contains less Sat. FatSaturated fat | -29.4% |
| Contains more Mono. FatMonounsaturated fat | +1039.1% |
| Contains more Poly. FatPolyunsaturated fat | +293% |
