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  6. Fennel seeds vs. Ground cloves

Fennel seeds vs. Ground cloves — In-Depth Nutrition Comparison

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How are fennel seeds and ground cloves different?

  • Fennel seeds are higher in iron, copper, calcium, phosphorus, magnesium, vitamin B3, fiber, vitamin C, and vitamin B1; however, ground cloves are richer in manganese.
  • Daily need coverage for manganese for ground cloves is 2330% higher.
  • Fennel seeds contain 105 times more vitamin C than ground cloves. While fennel seeds contain 21mg of vitamin C, ground cloves contain only 0.2mg.

Spices, fennel seed and Spices, cloves, ground are the varieties used in this article.

Infographic

Fennel seeds vs Ground cloves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 275% 359% 149% 695% 356% 101% 209% 11% 852% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 185% 190% 90% 444% 123% 63% 45% 36% 7843% 39%
Contains more MagnesiumMagnesium +48.6%
Contains more CalciumCalcium +89.2%
Contains more PotassiumPotassium +66.1%
Contains more IronIron +56.7%
Contains more CopperCopper +189.9%
Contains more ZincZinc +59.5%
Contains more PhosphorusPhosphorus +368.3%
Contains less SodiumSodium -68.2%
Contains more ManganeseManganese +820.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 2.3% 0% 0% 102% 81% 113% 0% 108% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 2.7% 176% 0% 40% 51% 29% 31% 90% 0% 355% 19% 20%
Contains more Vitamin CVitamin C +10400%
Contains more Vitamin B1Vitamin B1 +158.2%
Contains more Vitamin B2Vitamin B2 +60.5%
Contains more Vitamin B3Vitamin B3 +287.8%
Contains more Vitamin B6Vitamin B6 +20.2%
Contains more Vitamin AVitamin A +14.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fennel seeds Ground cloves DV% diff.
Manganese 6.533mg 60.127mg 2330%
Vitamin K 141.8µg 118%
Iron 18.54mg 11.83mg 84%
Copper 1.067mg 0.368mg 78%
Vitamin E 8.82mg 59%
Calcium 1196mg 632mg 56%
Phosphorus 487mg 104mg 55%
Magnesium 385mg 259mg 30%
Vitamin B3 6.05mg 1.56mg 28%
Fiber 39.8g 33.9g 24%
Vitamin C 21mg 0.2mg 23%
Monounsaturated fat 9.91g 1.393g 21%
Vitamin B1 0.408mg 0.158mg 21%
Protein 15.8g 5.97g 20%
Potassium 1694mg 1020mg 20%
Saturated fat 0.48g 3.952g 16%
Zinc 3.7mg 2.32mg 13%
Selenium 7.2µg 13%
Polyunsaturated fat 1.69g 3.606g 13%
Vitamin B2 0.353mg 0.22mg 10%
Vitamin B5 0.509mg 10%
Sodium 88mg 277mg 8%
Choline 37.4mg 7%
Folate 25µg 6%
Vitamin B6 0.47mg 0.391mg 6%
Calories 345kcal 274kcal 4%
Carbs 52.29g 65.53g 4%
Fats 14.87g 13g 3%
Fructose 1.07g 1%
Net carbs 12.49g 31.63g N/A
Sugar 2.38g N/A
Vitamin A 7µg 8µg 0%
Trans fat 0.254g N/A
Tryptophan 0.253mg 0.03mg 0%
Threonine 0.602mg 0.18mg 0%
Isoleucine 0.695mg 0.24mg 0%
Leucine 0.996mg 0.4mg 0%
Lysine 0.758mg 0.37mg 0%
Methionine 0.301mg 0.08mg 0%
Phenylalanine 0.647mg 0.23mg 0%
Valine 0.915mg 0.34mg 0%
Histidine 0.331mg 0.13mg 0%
Omega-3 - EPA 0.008g N/A
Omega-3 - ALA 0.585g N/A
Omega-3 - DPA 0.184g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.017g N/A
Omega-6 - Linoleic acid 2.557g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 15% 52% 9% 8%
Protein: 15.8 g
Fats: 14.87 g
Carbs: 52.29 g
Water: 8.81 g
Other: 8.23 g
6% 13% 66% 10% 6%
Protein: 5.97 g
Fats: 13 g
Carbs: 65.53 g
Water: 9.87 g
Other: 5.63 g
Contains more ProteinProtein +164.7%
Contains more FatsFats +14.4%
Contains more OtherOther +46.2%
Contains more CarbsCarbs +25.3%
Contains more WaterWater +12%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 82% 14%
Saturated fat: Sat. Fat 0.48 g
Monounsaturated fat: Mono. Fat 9.91 g
Polyunsaturated fat: Poly. Fat 1.69 g
44% 16% 40%
Saturated fat: Sat. Fat 3.952 g
Monounsaturated fat: Mono. Fat 1.393 g
Polyunsaturated fat: Poly. Fat 3.606 g
Contains less Sat. FatSaturated fat -87.9%
Contains more Mono. FatMonounsaturated fat +611.4%
Contains more Poly. FatPolyunsaturated fat +113.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fennel seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171323/nutrients
  2. Ground cloves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.