Fennel seeds vs. Mustard — In-Depth Nutrition Comparison

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The main differences between fennel seeds and mustard

Fennel seeds are richer than mustard in manganese, iron, fiber, calcium, copper, magnesium, phosphorus, potassium, and vitamin B3.
Daily need coverage for manganese for fennel seeds is 266% higher.
Fennel seeds contain 19 times more calcium than mustard. Fennel seeds contain 1196mg of calcium, while mustard contains 63mg.
Fennel seeds contain less sodium.

Food types used in this article are Spices, fennel seed and Mustard, prepared, yellow.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Fennel seeds

Mustard

Contains more MagnesiumMagnesium	+702.1%
Contains more CalciumCalcium	+1798.4%
Contains more PotassiumPotassium	+1014.5%
Contains more IronIron	+1051.6%
Contains more CopperCopper	+1341.9%
Contains more ZincZinc	+478.1%
Contains more PhosphorusPhosphorus	+350.9%
Contains less SodiumSodium	-92%
Contains more ManganeseManganese	+1448.1%

Contains more SeleniumSelenium

+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Fennel seeds

Mustard

Contains more Vitamin CVitamin C	+6900%
Contains more Vitamin AVitamin A	+40%
Contains more Vitamin B1Vitamin B1	+130.5%
Contains more Vitamin B2Vitamin B2	+404.3%
Contains more Vitamin B3Vitamin B3	+970.8%
Contains more Vitamin B6Vitamin B6	+571.4%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	6.533mg	0.422mg	266%
Iron	18.54mg	1.61mg	212%
Fiber	39.8g	4g	143%
Calcium	1196mg	63mg	113%
Copper	1.067mg	0.074mg	110%
Magnesium	385mg	48mg	80%
Selenium		33.5µg	61%
Phosphorus	487mg	108mg	54%
Potassium	1694mg	152mg	45%
Sodium	88mg	1104mg	44%
Vitamin B3	6.05mg	0.565mg	34%
Vitamin B6	0.47mg	0.07mg	31%
Zinc	3.7mg	0.64mg	28%
Protein	15.8g	3.74g	24%
Vitamin C	21mg	0.3mg	23%
Omega-3 (ALA)		0.373g	23%
Vitamin B2	0.353mg	0.07mg	22%
Vitamin B1	0.408mg	0.177mg	19%
Monounsaturated fat	9.91g	2.182g	19%
Fats	14.87g	3.34g	18%
Carbs	52.29g	5.83g	15%
Calories	345kcal	60kcal	14%
Polyunsaturated fat	1.69g	0.774g	6%
Vitamin B5		0.254mg	5%
Choline		22.4mg	4%
Vitamin E		0.36mg	2%
Folate		7µg	2%
Omega-6 (Linoleic acid)		0.358g	2%
Vitamin K		1.4µg	1%
Saturated fat	0.48g	0.214g	1%
Protein per 100 calories	4.6g	6.2g	N/A
Calories per 10 g protein	218kcal	160kcal	N/A
Weight per 100 calories	29g	167g	N/A
Unsaturated / Saturated Fat ratio	24	14	N/A
Net carbs	12.49g	1.83g	N/A
Sugar		0.92g	N/A
Starch		0.64g	0%
Vitamin A	7µg	5µg	0%
Trans fat		0.009g	N/A
Tryptophan	0.253mg	0.009mg	0%
Threonine	0.602mg	0.167mg	0%
Isoleucine	0.695mg	0.146mg	0%
Leucine	0.996mg	0.292mg	0%
Lysine	0.758mg	0.264mg	0%
Methionine	0.301mg	0.076mg	0%
Phenylalanine	0.647mg	0.161mg	0%
Valine	0.915mg	0.189mg	0%
Histidine	0.331mg	0.119mg	0%
Fructose		0.23g	0%
Omega-3 (Eicosatrienoic acid)		0.018g	N/A
Omega-6 (Eicosadienoic acid)		0.01g	N/A