Fennel seeds vs. Nutmeg — In-Depth Nutrition Comparison
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Summary of differences between fennel seeds and nutmeg
- Nutmeg has less iron, manganese, calcium, fiber, magnesium, potassium, phosphorus, vitamin B3, and vitamin B6 than fennel seeds.
- Fennel seeds cover your daily need for iron, 194% more than nutmeg.
- Fennel seeds have 7 times more calcium than nutmeg. While fennel seeds have 1196mg of calcium, nutmeg has only 184mg.
- Fennel seeds have less saturated fat.
These are the specific foods used in this comparison Spices, fennel seed and Spices, nutmeg, ground.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +110.4% |
| Contains more CalciumCalcium | +550% |
| Contains more PotassiumPotassium | +384% |
| Contains more IronIron | +509.9% |
| Contains more ZincZinc | +72.1% |
| Contains more PhosphorusPhosphorus | +128.6% |
| Contains more ManganeseManganese | +125.3% |
| Contains less SodiumSodium | -81.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin AVitamin A | +40% |
| Contains more Vitamin B1Vitamin B1 | +17.9% |
| Contains more Vitamin B2Vitamin B2 | +519.3% |
| Contains more Vitamin B3Vitamin B3 | +365.7% |
| Contains more Vitamin B6Vitamin B6 | +193.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 18.54mg | 3.04mg | 194% |
| Manganese | 6.533mg | 2.9mg | 158% |
| Saturated fat | 0.48g | 25.94g | 116% |
| Calcium | 1196mg | 184mg | 101% |
| Fiber | 39.8g | 20.8g | 76% |
| Magnesium | 385mg | 183mg | 48% |
| Potassium | 1694mg | 350mg | 40% |
| Phosphorus | 487mg | 213mg | 39% |
| Fats | 14.87g | 36.31g | 33% |
| Vitamin B3 | 6.05mg | 1.299mg | 30% |
| Vitamin B6 | 0.47mg | 0.16mg | 24% |
| Vitamin B2 | 0.353mg | 0.057mg | 23% |
| Protein | 15.8g | 5.84g | 20% |
| Vitamin C | 21mg | 3mg | 20% |
| Folate | 76µg | 19% | |
| Monounsaturated fat | 9.91g | 3.22g | 17% |
| Zinc | 3.7mg | 2.15mg | 14% |
| Polyunsaturated fat | 1.69g | 0.35g | 9% |
| Calories | 345kcal | 525kcal | 9% |
| Vitamin B1 | 0.408mg | 0.346mg | 5% |
| Copper | 1.067mg | 1.027mg | 4% |
| Selenium | 1.6µg | 3% | |
| Sodium | 88mg | 16mg | 3% |
| Choline | 8.8mg | 2% | |
| Carbs | 52.29g | 49.29g | 1% |
| Net carbs | 12.49g | 28.49g | N/A |
| Sugar | 2.99g | N/A | |
| Vitamin A | 7µg | 5µg | 0% |
| Tryptophan | 0.253mg | 0% | |
| Threonine | 0.602mg | 0% | |
| Isoleucine | 0.695mg | 0% | |
| Leucine | 0.996mg | 0% | |
| Lysine | 0.758mg | 0% | |
| Methionine | 0.301mg | 0% | |
| Phenylalanine | 0.647mg | 0% | |
| Valine | 0.915mg | 0% | |
| Histidine | 0.331mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.8 g
Fats:
14.87 g
Carbs:
52.29 g
Water:
8.81 g
Other:
8.23 g
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
| Contains more ProteinProtein | +170.5% |
| Contains more WaterWater | +41.4% |
| Contains more OtherOther | +253.2% |
| Contains more FatsFats | +144.2% |
~equal in
Carbs
~49.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.48 g
Monounsaturated fat:
Mono. Fat
9.91 g
Polyunsaturated fat:
Poly. Fat
1.69 g
Saturated fat:
Sat. Fat
25.94 g
Monounsaturated fat:
Mono. Fat
3.22 g
Polyunsaturated fat:
Poly. Fat
0.35 g
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Mono. FatMonounsaturated fat | +207.8% |
| Contains more Poly. FatPolyunsaturated fat | +382.9% |
