Fennel seeds vs. Taco seasoning — In-Depth Nutrition Comparison

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Differences between fennel seeds and taco seasoning

Fennel seeds have more iron, fiber, protein, and fats, while taco seasoning has more vitamin C.
Taco seasoning's daily need coverage for sodium is 347% higher.
The amount of sodium in fennel seeds is lower.

The food types used in this comparison are Spices, fennel seed and PACE, Dry Taco Seasoning Mix.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Fennel seeds

Taco seasoning

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+174.7%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-98.9%
Contains more ManganeseManganese	+∞%

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Fennel seeds

Taco seasoning

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B6Vitamin B6	+∞%

Contains more Vitamin CVitamin C

+114.3%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	88mg	8068mg	347%
Manganese	6.533mg		284%
Iron	18.54mg	6.75mg	147%
Calcium	1196mg		120%
Copper	1.067mg		119%
Magnesium	385mg		92%
Fiber	39.8g	18.8g	84%
Phosphorus	487mg		70%
Potassium	1694mg		50%
Vitamin B3	6.05mg		38%
Vitamin B6	0.47mg		36%
Zinc	3.7mg		34%
Vitamin B1	0.408mg		34%
Protein	15.8g	0g	32%
Vitamin C	21mg	45mg	27%
Vitamin B2	0.353mg		27%
Monounsaturated fat	9.91g		25%
Fats	14.87g	0g	23%
Polyunsaturated fat	1.69g		11%
Calories	345kcal	188kcal	8%
Saturated fat	0.48g	0g	2%
Carbs	52.29g	56.29g	1%
Vitamin A	7µg		1%
Protein per 100 calories	4.6g	0g	N/A
Calories per 10 g protein	218kcal		N/A
Weight per 100 calories	29g	53g	N/A
Unsaturated / Saturated Fat ratio	24		N/A
Net carbs	12.49g	37.49g	N/A
Sugar		18.76g	N/A
Tryptophan	0.253mg		0%
Threonine	0.602mg		0%
Isoleucine	0.695mg		0%
Leucine	0.996mg		0%
Lysine	0.758mg		0%
Methionine	0.301mg		0%
Phenylalanine	0.647mg		0%
Valine	0.915mg		0%
Histidine	0.331mg		0%