Fenugreek vs. Pollock — In-Depth Nutrition Comparison
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What are the main differences between fenugreek and pollock?
- Fenugreek is richer in iron, copper, fiber, manganese, magnesium, vitamin B1, and vitamin B6, while pollock is higher in vitamin B12 and selenium.
- Fenugreek's daily need coverage for iron is 412% higher.
We used Spices, fenugreek seed and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +135.8% |
| Contains more CalciumCalcium | +144.4% |
| Contains more PotassiumPotassium | +79.1% |
| Contains more IronIron | +5887.5% |
| Contains more CopperCopper | +1750% |
| Contains more ZincZinc | +338.6% |
| Contains less SodiumSodium | -84% |
| Contains more ManganeseManganese | +6722.2% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +496.3% |
| Contains more Vitamin B2Vitamin B2 | +64.1% |
| Contains more Vitamin B6Vitamin B6 | +82.4% |
| Contains more FolateFolate | +1800% |
| Contains more Vitamin AVitamin A | +466.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +140.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 0.56mg | 412% |
| Vitamin B12 | 0µg | 3.66µg | 153% |
| Copper | 1.11mg | 0.06mg | 117% |
| Fiber | 24.6g | 0g | 98% |
| Selenium | 6.3µg | 44.1µg | 69% |
| Manganese | 1.228mg | 0.018mg | 53% |
| Cholesterol | 0mg | 86mg | 29% |
| Magnesium | 191mg | 81mg | 26% |
| Vitamin B1 | 0.322mg | 0.054mg | 22% |
| Vitamin B6 | 0.6mg | 0.329mg | 21% |
| Carbs | 58.35g | 0g | 19% |
| Zinc | 2.5mg | 0.57mg | 18% |
| Choline | 91.6mg | 17% | |
| Sodium | 67mg | 419mg | 15% |
| Vitamin B3 | 1.64mg | 3.949mg | 14% |
| Folate | 57µg | 3µg | 14% |
| Calories | 323kcal | 111kcal | 11% |
| Vitamin B2 | 0.366mg | 0.223mg | 11% |
| Calcium | 176mg | 72mg | 10% |
| Potassium | 770mg | 430mg | 10% |
| Vitamin B5 | 0.432mg | 9% | |
| Fats | 6.41g | 1.18g | 8% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin D | 0IU | 51IU | 6% |
| Saturated fat | 1.46g | 0.159g | 6% |
| Polyunsaturated fat | 0.583g | 4% | |
| Phosphorus | 296mg | 267mg | 4% |
| Vitamin C | 3mg | 0mg | 3% |
| Vitamin E | 0.28mg | 2% | |
| Vitamin A | 3µg | 17µg | 2% |
| Protein | 23g | 23.48g | 1% |
| Net carbs | 33.75g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.134g | 0% | |
| Tryptophan | 0.391mg | 0.263mg | 0% |
| Threonine | 0.898mg | 1.029mg | 0% |
| Isoleucine | 1.241mg | 1.082mg | 0% |
| Leucine | 1.757mg | 1.908mg | 0% |
| Lysine | 1.684mg | 2.157mg | 0% |
| Methionine | 0.338mg | 0.696mg | 0% |
| Phenylalanine | 1.089mg | 0.917mg | 0% |
| Valine | 1.102mg | 1.21mg | 0% |
| Histidine | 0.668mg | 0.691mg | 0% |
| Omega-3 - EPA | 0.086g | N/A | |
| Omega-3 - DHA | 0.423g | N/A | |
| Omega-3 - DPA | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +443.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +101.2% |
| Contains more WaterWater | +733.1% |
~equal in
Protein
~23.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.1% |
