Fenugreek vs. Allspice — In-Depth Nutrition Comparison
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Significant differences between fenugreek and allspice
Fenugreek has more iron, copper, protein, vitamin B6, phosphorus, vitamin B2, and vitamin B1; however, allspice is richer in manganese, calcium, and vitamin C.
Fenugreek covers your daily iron needs 331% more than allspice.
Allspice has 6 times less vitamin B2 than fenugreek. Fenugreek has 0.366mg of vitamin B2, while allspice has 0.063mg.
Allspice has a higher glycemic index. The glycemic index of allspice is 15, while the glycemic index of fenugreek is 0.
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
