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  6. Fenugreek vs. Allspice

Fenugreek vs. Allspice — In-Depth Nutrition Comparison

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Significant differences between Fenugreek and Allspice

  • Fenugreek has more Iron, Copper, Vitamin B6, Phosphorus, Vitamin B2, Vitamin B1, and Zinc, however, Allspice is richer in Manganese, Calcium, and Vitamin C.
  • Fenugreek covers your daily Iron needs 331% more than Allspice.
  • Allspice has 6 times less Vitamin B2 than Fenugreek. Fenugreek has 0.366mg of Vitamin B2, while Allspice has 0.063mg.

Specific food types used in this comparison are Spices, fenugreek seed and Spices, allspice, ground.

Infographic

Fenugreek vs Allspice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fenugreek
Fenugreek
7
:
3
Allspice
Allspice
Contains more Iron +374.9%
Contains more Magnesium +41.5%
Contains more Phosphorus +161.9%
Contains less Sodium -13%
Contains more Zinc +147.5%
Contains more Copper +100.7%
Contains more Selenium +133.3%
Contains more Calcium +275.6%
Contains more Potassium +35.6%
Contains more Manganese +139.7%
Fenugreek
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 53% 1258% 137% 127% 68% 9% 69% 370% 161% 35%
Allspice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 265% 97% 49% 93% 11% 28% 185% 384% 15%
Contains more Iron +374.9%
Contains more Magnesium +41.5%
Contains more Phosphorus +161.9%
Contains less Sodium -13%
Contains more Zinc +147.5%
Contains more Copper +100.7%
Contains more Selenium +133.3%
Contains more Calcium +275.6%
Contains more Potassium +35.6%
Contains more Manganese +139.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fenugreek
Fenugreek
4
:
3
Allspice
Allspice
Contains more Vitamin B1 +218.8%
Contains more Vitamin B2 +481%
Contains more Vitamin B6 +185.7%
Contains more Folate +58.3%
Contains more Vitamin A +800%
Contains more Vitamin C +1206.7%
Contains more Vitamin B3 +74.4%
Fenugreek
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 10% 81% 85% 31% 0% 139% 43% 0% 0%
Allspice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 0% 0% 131% 26% 15% 54% 0% 49% 27% 0% 0%
Contains more Vitamin B1 +218.8%
Contains more Vitamin B2 +481%
Contains more Vitamin B6 +185.7%
Contains more Folate +58.3%
Contains more Vitamin A +800%
Contains more Vitamin C +1206.7%
Contains more Vitamin B3 +74.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fenugreek
Fenugreek
2
:
3
Allspice
Allspice
Contains more Protein +277.7%
Contains more Fats +35.6%
Contains more Carbs +23.6%
Contains more Other +36.5%
Equal in Water - 8.46
Fenugreek
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
Allspice
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more Protein +277.7%
Contains more Fats +35.6%
Contains more Carbs +23.6%
Contains more Other +36.5%
Equal in Water - 8.46

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fenugreek
Fenugreek
1
:
2
Allspice
Allspice
Contains less Saturated Fat -42.7%
Fenugreek
100%
Saturated Fat: 1.46 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Allspice
46% 12% 42%
Saturated Fat: 2.55 g
Monounsaturated Fat: 0.66 g
Polyunsaturated fat: 2.36 g
Contains less Saturated Fat -42.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fenugreek Allspice
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fenugreek Allspice Opinion
Net carbs 33.75g 50.52g Allspice
Protein 23g 6.09g Fenugreek
Fats 6.41g 8.69g Allspice
Carbs 58.35g 72.12g Allspice
Calories 323kcal 263kcal Fenugreek
Fiber 24.6g 21.6g Fenugreek
Calcium 176mg 661mg Allspice
Iron 33.53mg 7.06mg Fenugreek
Magnesium 191mg 135mg Fenugreek
Phosphorus 296mg 113mg Fenugreek
Potassium 770mg 1044mg Allspice
Sodium 67mg 77mg Fenugreek
Zinc 2.5mg 1.01mg Fenugreek
Copper 1.11mg 0.553mg Fenugreek
Manganese 1.228mg 2.943mg Allspice
Selenium 6.3µg 2.7µg Fenugreek
Vitamin A 60IU 540IU Allspice
Vitamin A RAE 3µg 27µg Allspice
Vitamin C 3mg 39.2mg Allspice
Vitamin B1 0.322mg 0.101mg Fenugreek
Vitamin B2 0.366mg 0.063mg Fenugreek
Vitamin B3 1.64mg 2.86mg Allspice
Vitamin B6 0.6mg 0.21mg Fenugreek
Folate 57µg 36µg Fenugreek
Tryptophan 0.391mg Fenugreek
Threonine 0.898mg Fenugreek
Isoleucine 1.241mg Fenugreek
Leucine 1.757mg Fenugreek
Lysine 1.684mg Fenugreek
Methionine 0.338mg Fenugreek
Phenylalanine 1.089mg Fenugreek
Valine 1.102mg Fenugreek
Histidine 0.668mg Fenugreek
Saturated Fat 1.46g 2.55g Fenugreek
Monounsaturated Fat 0.66g Allspice
Polyunsaturated fat 2.36g Allspice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fenugreek Allspice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Fenugreek
28%
Allspice
Minerals Daily Need Coverage Score
228%
Fenugreek
132%
Allspice

Comparison summary

Which food contains less Sodium?
Fenugreek
Fenugreek contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Fenugreek
Fenugreek is lower in Saturated Fat (difference - 1.09g)
Which food is lower in glycemic index?
Fenugreek
Fenugreek is lower in glycemic index (difference - 15)
Which food is cheaper?
Allspice
Allspice is cheaper (difference - $1.6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.