Fenugreek vs. Almond butter — In-Depth Nutrition Comparison
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The main differences between fenugreek and almond butter
- Fenugreek is richer in iron, fiber, vitamin B6, vitamin B1, and copper, yet almond butter is richer in vitamin B2, manganese, phosphorus, magnesium, and calcium.
- Daily need coverage for iron for fenugreek is 376% higher.
- Fenugreek contains 8 times more vitamin B1 than almond butter. Fenugreek contains 0.322mg of vitamin B1, while almond butter contains 0.041mg.
Food types used in this article are Spices, fenugreek seed and Nuts, almond butter, plain, without salt added.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +860.7% |
| Contains more CopperCopper | +18.8% |
| Contains more SeleniumSelenium | +162.5% |
| Contains more MagnesiumMagnesium | +46.1% |
| Contains more CalciumCalcium | +97.2% |
| Contains more ZincZinc | +31.6% |
| Contains more PhosphorusPhosphorus | +71.6% |
| Contains less SodiumSodium | -89.6% |
| Contains more ManganeseManganese | +73.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +685.4% |
| Contains more Vitamin B6Vitamin B6 | +482.5% |
| Contains more Vitamin B2Vitamin B2 | +156.6% |
| Contains more Vitamin B3Vitamin B3 | +92.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 3.49mg | 376% |
| Vitamin E | 24.21mg | 161% | |
| Polyunsaturated fat | 13.613g | 91% | |
| Monounsaturated fat | 32.445g | 81% | |
| Fats | 6.41g | 55.5g | 76% |
| Fiber | 24.6g | 10.3g | 57% |
| Vitamin B2 | 0.366mg | 0.939mg | 44% |
| Manganese | 1.228mg | 2.131mg | 39% |
| Vitamin B6 | 0.6mg | 0.103mg | 38% |
| Phosphorus | 296mg | 508mg | 30% |
| Vitamin B1 | 0.322mg | 0.041mg | 23% |
| Magnesium | 191mg | 279mg | 21% |
| Copper | 1.11mg | 0.934mg | 20% |
| Calcium | 176mg | 347mg | 17% |
| Calories | 323kcal | 614kcal | 15% |
| Carbs | 58.35g | 18.82g | 13% |
| Saturated fat | 1.46g | 4.152g | 12% |
| Vitamin B3 | 1.64mg | 3.155mg | 9% |
| Choline | 52.1mg | 9% | |
| Selenium | 6.3µg | 2.4µg | 7% |
| Zinc | 2.5mg | 3.29mg | 7% |
| Vitamin B5 | 0.318mg | 6% | |
| Protein | 23g | 20.96g | 4% |
| Vitamin C | 3mg | 0mg | 3% |
| Sodium | 67mg | 7mg | 3% |
| Folate | 57µg | 53µg | 1% |
| Potassium | 770mg | 748mg | 1% |
| Net carbs | 33.75g | 8.52g | N/A |
| Sugar | 4.43g | N/A | |
| Starch | 0.08g | 0% | |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.391mg | 0.159mg | 0% |
| Threonine | 0.898mg | 0.555mg | 0% |
| Isoleucine | 1.241mg | 0.813mg | 0% |
| Leucine | 1.757mg | 1.483mg | 0% |
| Lysine | 1.684mg | 0.612mg | 0% |
| Methionine | 0.338mg | 0.122mg | 0% |
| Phenylalanine | 1.089mg | 1.149mg | 0% |
| Valine | 1.102mg | 0.937mg | 0% |
| Histidine | 0.668mg | 0.55mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
| Contains more CarbsCarbs | +210% |
| Contains more WaterWater | +439% |
| Contains more FatsFats | +765.8% |
~equal in
Protein
~20.96g
~equal in
Other
~3.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.46 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
4.152 g
Monounsaturated fat:
Mono. Fat
32.445 g
Polyunsaturated fat:
Poly. Fat
13.613 g
| Contains less Sat. FatSaturated fat | -64.8% |
