Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Fenugreek
  5. Compare
  6. Fenugreek vs. Apple strudel

Fenugreek vs. Apple strudel — In-Depth Nutrition Comparison

Compare

Summary of differences between fenugreek and apple strudel

  • Apple strudel has less iron, copper, fiber, manganese, magnesium, vitamin B6, phosphorus, vitamin B2, vitamin B1, and zinc than fenugreek.
  • Fenugreek covers your daily need for iron, 414% more than apple strudel.
  • Fenugreek has 37 times more copper than apple strudel. While fenugreek has 1.11mg of copper, apple strudel has only 0.03mg.
  • The glycemic index of apple strudel is higher.

These are the specific foods used in this comparison Spices, fenugreek seed and Strudel, apple.

Infographic

Fenugreek vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +2022.2%
Contains more CalciumCalcium +1073.3%
Contains more PotassiumPotassium +416.8%
Contains more IronIron +7883.3%
Contains more CopperCopper +3600%
Contains more ZincZinc +1215.8%
Contains more PhosphorusPhosphorus +797%
Contains less SodiumSodium -50.4%
Contains more ManganeseManganese +546.3%
~equal in Selenium ~6.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin CVitamin C +76.5%
Contains more Vitamin B1Vitamin B1 +705%
Contains more Vitamin B2Vitamin B2 +1364%
Contains more Vitamin B3Vitamin B3 +397%
Contains more Vitamin B6Vitamin B6 +1204.3%
Contains more FolateFolate +103.6%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fenugreek Apple strudel DV% diff.
Iron 33.53mg 0.42mg 414%
Copper 1.11mg 0.03mg 120%
Fiber 24.6g 2.2g 90%
Manganese 1.228mg 0.19mg 45%
Magnesium 191mg 9mg 43%
Vitamin B6 0.6mg 0.046mg 43%
Protein 23g 3.3g 39%
Phosphorus 296mg 33mg 38%
Polyunsaturated fat 5.315g 35%
Vitamin B2 0.366mg 0.025mg 26%
Vitamin B1 0.322mg 0.04mg 24%
Zinc 2.5mg 0.19mg 21%
Potassium 770mg 149mg 18%
Calcium 176mg 15mg 16%
Vitamin E 1.42mg 9%
Vitamin B12 0µg 0.22µg 9%
Vitamin B3 1.64mg 0.33mg 8%
Monounsaturated fat 3.267g 8%
Fats 6.41g 11.2g 7%
Folate 57µg 28µg 7%
Lysine 1.684mg 153mg 7%
Carbs 58.35g 41.1g 6%
Vitamin B5 0.27mg 5%
Choline 17.4mg 3%
Saturated fat 1.46g 2.044g 3%
Sodium 67mg 135mg 3%
Calories 323kcal 274kcal 2%
Vitamin K 2.9µg 2%
Cholesterol 0mg 6mg 2%
Vitamin C 3mg 1.7mg 1%
Net carbs 33.75g 38.9g N/A
Sugar 25.75g N/A
Vitamin A 3µg 6µg 0%
Selenium 6.3µg 6.1µg 0%
Tryptophan 0.391mg 0.039mg 0%
Threonine 0.898mg 0.119mg 0%
Isoleucine 1.241mg 0.147mg 0%
Leucine 1.757mg 0.257mg 0%
Methionine 0.338mg 0.067mg 0%
Phenylalanine 1.089mg 0.151mg 0%
Valine 1.102mg 0.164mg 0%
Histidine 0.668mg 0.076mg 0%
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +597%
Contains more CarbsCarbs +42%
Contains more OtherOther +277.8%
Contains more FatsFats +74.7%
Contains more WaterWater +392.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 1.46 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -28.6%

People also compare

Fenugreek
Fenugreek vs Cumin
Cumin
Fenugreek
Fenugreek vs Curry powder
Curry powder
Fenugreek
Fenugreek vs Garlic powder
Garlic powder
Apple strudel
Apple strudel vs Sweet roll
Sweet roll
Apple strudel
Apple strudel vs Waffle
Waffle
Apple strudel
Apple strudel vs Baking powder
Baking powder

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.