Fenugreek vs. Baked beans — In-Depth Nutrition Comparison
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The main differences between fenugreek and baked beans
- Fenugreek is richer than baked beans in iron, copper, fiber, manganese, vitamin B6, magnesium, phosphorus, vitamin B2, zinc, and vitamin B1.
- Daily need coverage for iron for fenugreek is 394% higher.
- Fenugreek contains 17 times more Iron than baked beans. Fenugreek contains 33.53mg of Iron, while baked beans contain 1.99mg.
- Fenugreek has a lower glycemic index than baked beans.
Food types used in this article are Spices, fenugreek seed and Beans, baked, home prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +344.2% |
| Contains more CalciumCalcium | +188.5% |
| Contains more PotassiumPotassium | +115.1% |
| Contains more IronIron | +1584.9% |
| Contains more CopperCopper | +598.1% |
| Contains more ZincZinc | +242.5% |
| Contains more PhosphorusPhosphorus | +171.6% |
| Contains less SodiumSodium | -84.1% |
| Contains more ManganeseManganese | +381.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +172.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +136.8% |
| Contains more Vitamin B2Vitamin B2 | +646.9% |
| Contains more Vitamin B3Vitamin B3 | +302% |
| Contains more Vitamin B6Vitamin B6 | +566.7% |
| Contains more FolateFolate | +18.8% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
| Contains more ProteinProtein | +315.2% |
| Contains more FatsFats | +24.5% |
| Contains more CarbsCarbs | +169.8% |
| Contains more OtherOther | +35.5% |
| Contains more WaterWater | +637.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.46 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated Fat:
Sat. Fat
1.948 g
Monounsaturated Fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
| Contains less Sat. FatSaturated Fat | -25.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 323kcal | 155kcal |
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| Protein | 23g | 5.54g |
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| Fats | 6.41g | 5.15g |
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| Vitamin C | 3mg | 1.1mg |
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| Net carbs | 33.75g | 16.13g |
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| Carbs | 58.35g | 21.63g |
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| Cholesterol | 0mg | 5mg |
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| Magnesium | 191mg | 43mg |
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| Calcium | 176mg | 61mg |
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| Potassium | 770mg | 358mg |
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| Iron | 33.53mg | 1.99mg |
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| Fiber | 24.6g | 5.5g |
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| Copper | 1.11mg | 0.159mg |
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| Zinc | 2.5mg | 0.73mg |
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| Phosphorus | 296mg | 109mg |
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| Sodium | 67mg | 422mg |
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| Vitamin A | 60IU | 0IU |
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| Vitamin A | 3µg | 0µg |
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| Manganese | 1.228mg | 0.255mg |
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| Selenium | 6.3µg | 5.7µg |
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| Vitamin B1 | 0.322mg | 0.136mg |
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| Vitamin B2 | 0.366mg | 0.049mg |
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| Vitamin B3 | 1.64mg | 0.408mg |
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| Vitamin B5 | 0.155mg |
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| Vitamin B6 | 0.6mg | 0.09mg |
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| Folate | 57µg | 48µg |
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| Saturated Fat | 1.46g | 1.948g |
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| Monounsaturated Fat | 2.133g |
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| Polyunsaturated fat | 0.74g |
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| Tryptophan | 0.391mg | 0.067mg |
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| Threonine | 0.898mg | 0.228mg |
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| Isoleucine | 1.241mg | 0.242mg |
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| Leucine | 1.757mg | 0.428mg |
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| Lysine | 1.684mg | 0.379mg |
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| Methionine | 0.338mg | 0.086mg |
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| Phenylalanine | 1.089mg | 0.287mg |
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| Valine | 1.102mg | 0.282mg |
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| Histidine | 0.668mg | 0.153mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
9%
Minerals Daily Need Coverage Score
228%
39%
Comparison summary
Which food is lower in Cholesterol?
Fenugreek is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Fenugreek contains less Sodium (difference - 355mg)
Which food is lower in Saturated Fat?
Fenugreek is lower in Saturated Fat (difference - 0.488g)
Which food is lower in glycemic index?
Fenugreek is lower in glycemic index (difference - 40)
Which food is cheaper?
Fenugreek is cheaper (difference - $0.2)
Which food is richer in minerals?
Fenugreek is relatively richer in minerals
Which food is richer in vitamins?
Fenugreek is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)