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  6. Fenugreek vs. Baked beans

Fenugreek vs. Baked beans — In-Depth Nutrition Comparison

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The main differences between fenugreek and baked beans

  • Fenugreek is richer than baked beans in iron, copper, fiber, manganese, vitamin B6, magnesium, phosphorus, vitamin B2, zinc, and vitamin B1.
  • Daily need coverage for iron for fenugreek is 394% higher.
  • Fenugreek contains 7 times more vitamin B2 than baked beans. Fenugreek contains 0.366mg of vitamin B2, while baked beans contain 0.049mg.
  • Fenugreek has a lower glycemic index than baked beans.

Food types used in this article are Spices, fenugreek seed and Beans, baked, home prepared.

Infographic

Fenugreek vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more MagnesiumMagnesium +344.2%
Contains more CalciumCalcium +188.5%
Contains more PotassiumPotassium +115.1%
Contains more IronIron +1584.9%
Contains more CopperCopper +598.1%
Contains more ZincZinc +242.5%
Contains more PhosphorusPhosphorus +171.6%
Contains less SodiumSodium -84.1%
Contains more ManganeseManganese +381.6%
~equal in Selenium ~5.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin CVitamin C +172.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +136.8%
Contains more Vitamin B2Vitamin B2 +646.9%
Contains more Vitamin B3Vitamin B3 +302%
Contains more Vitamin B6Vitamin B6 +566.7%
Contains more FolateFolate +18.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Fenugreek Baked beans DV% diff.
Iron 33.53mg 1.99mg 394%
Copper 1.11mg 0.159mg 106%
Fiber 24.6g 5.5g 76%
Manganese 1.228mg 0.255mg 42%
Vitamin B6 0.6mg 0.09mg 39%
Magnesium 191mg 43mg 35%
Protein 23g 5.54g 35%
Phosphorus 296mg 109mg 27%
Vitamin B2 0.366mg 0.049mg 24%
Vitamin B1 0.322mg 0.136mg 16%
Zinc 2.5mg 0.73mg 16%
Sodium 67mg 422mg 15%
Carbs 58.35g 21.63g 12%
Calcium 176mg 61mg 12%
Potassium 770mg 358mg 12%
Vitamin B3 1.64mg 0.408mg 8%
Calories 323kcal 155kcal 8%
Monounsaturated fat 2.133g 5%
Polyunsaturated fat 0.74g 5%
Vitamin B5 0.155mg 3%
Saturated fat 1.46g 1.948g 2%
Cholesterol 0mg 5mg 2%
Vitamin C 3mg 1.1mg 2%
Fats 6.41g 5.15g 2%
Folate 57µg 48µg 2%
Selenium 6.3µg 5.7µg 1%
Net carbs 33.75g 16.13g N/A
Vitamin A 3µg 0µg 0%
Tryptophan 0.391mg 0.067mg 0%
Threonine 0.898mg 0.228mg 0%
Isoleucine 1.241mg 0.242mg 0%
Leucine 1.757mg 0.428mg 0%
Lysine 1.684mg 0.379mg 0%
Methionine 0.338mg 0.086mg 0%
Phenylalanine 1.089mg 0.287mg 0%
Valine 1.102mg 0.282mg 0%
Histidine 0.668mg 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more ProteinProtein +315.2%
Contains more FatsFats +24.5%
Contains more CarbsCarbs +169.8%
Contains more OtherOther +35.5%
Contains more WaterWater +637.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 1.46 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains less Sat. FatSaturated fat -25.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.