Fenugreek vs. Wheat Bread — In-Depth Nutrition Comparison
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The main differences between fenugreek and wheat Bread
- Fenugreek is richer in iron, copper, fiber, vitamin B6, magnesium, potassium, and phosphorus, yet wheat Bread is richer in selenium and vitamin B3.
- Daily need coverage for iron for fenugreek is 368% higher.
- Fenugreek contains 6 times more copper than wheat Bread. Fenugreek contains 1.11mg of copper, while wheat Bread contains 0.198mg.
- Fenugreek contains less sodium.
- Fenugreek has a lower glycemic index than wheat Bread.
Food types used in this article are Spices, fenugreek seed and Bread, wheat, toasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +223.7% |
| Contains more PotassiumPotassium | +245.3% |
| Contains more IronIron | +719.8% |
| Contains more CopperCopper | +460.6% |
| Contains more ZincZinc | +70.1% |
| Contains more PhosphorusPhosphorus | +57.4% |
| Contains less SodiumSodium | -88.9% |
| Contains more ManganeseManganese | +12.1% |
| Contains more SeleniumSelenium | +430.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +292.2% |
| Contains more Vitamin B1Vitamin B1 | +36.3% |
| Contains more Vitamin B3Vitamin B3 | +281.1% |
| Contains more FolateFolate | +50.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
| Contains more ProteinProtein | +77.5% |
| Contains more FatsFats | +50.1% |
| Contains more OtherOther | +22.7% |
| Contains more WaterWater | +174.1% |
~equal in
Carbs
~55.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.46 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.989 g
Monounsaturated fat:
Mono. Fat
1.019 g
Polyunsaturated fat:
Poly. Fat
1.72 g
| Contains less Sat. FatSaturated fat | -32.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 33.53mg | 4.09mg | 368% |
| Copper | 1.11mg | 0.198mg | 101% |
| Fiber | 24.6g | 4.7g | 80% |
| Selenium | 6.3µg | 33.4µg | 49% |
| Vitamin B6 | 0.6mg | 0.153mg | 34% |
| Magnesium | 191mg | 59mg | 31% |
| Vitamin B3 | 1.64mg | 6.25mg | 29% |
| Sodium | 67mg | 601mg | 23% |
| Protein | 23g | 12.96g | 20% |
| Potassium | 770mg | 223mg | 16% |
| Phosphorus | 296mg | 188mg | 15% |
| Polyunsaturated fat | 1.72g | 11% | |
| Vitamin B1 | 0.322mg | 0.439mg | 10% |
| Vitamin B5 | 0.456mg | 9% | |
| Zinc | 2.5mg | 1.47mg | 9% |
| Folate | 57µg | 86µg | 7% |
| Manganese | 1.228mg | 1.377mg | 6% |
| Vitamin K | 5.7µg | 5% | |
| Choline | 22.1mg | 4% | |
| Monounsaturated fat | 1.019g | 3% | |
| Vitamin C | 3mg | 0.2mg | 3% |
| Fats | 6.41g | 4.27g | 3% |
| Saturated fat | 1.46g | 0.989g | 2% |
| Vitamin E | 0.24mg | 2% | |
| Calories | 323kcal | 313kcal | 1% |
| Vitamin B2 | 0.366mg | 0.382mg | 1% |
| Calcium | 176mg | 165mg | 1% |
| Carbs | 58.35g | 55.77g | 1% |
| Net carbs | 33.75g | 51.07g | N/A |
| Sugar | 6.42g | N/A | |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.391mg | 0.092mg | 0% |
| Threonine | 0.898mg | 0.299mg | 0% |
| Isoleucine | 1.241mg | 0.258mg | 0% |
| Leucine | 1.757mg | 0.461mg | 0% |
| Lysine | 1.684mg | 0.215mg | 0% |
| Methionine | 0.338mg | 0.105mg | 0% |
| Phenylalanine | 1.089mg | 0.315mg | 0% |
| Valine | 1.102mg | 0.31mg | 0% |
| Histidine | 0.668mg | 0.15mg | 0% |
| Omega-3 - ALA | 0.161g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
36%
Minerals Daily Need Coverage Score
228%
89%
Comparison summary
Which food is lower in Saturated fat?
Wheat Bread is lower in Saturated fat (difference - 0.471g)
Which food is cheaper?
Wheat Bread is cheaper (difference - $1.3)
Which food is richer in vitamins?
Wheat Bread is relatively richer in vitamins
Which food is lower in Sugar?
Fenugreek is lower in Sugar (difference - 6.42g)
Which food contains less Sodium?
Fenugreek contains less Sodium (difference - 534mg)
Which food is lower in glycemic index?
Fenugreek is lower in glycemic index (difference - 60)
Which food is richer in minerals?
Fenugreek is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)