Fenugreek vs. Breadfruit — In-Depth Nutrition Comparison
Compare
How are fenugreek and breadfruit different?
- Fenugreek has more iron, copper, fiber, manganese, magnesium, vitamin B6, phosphorus, vitamin B2, and zinc; however, breadfruit is richer in vitamin C.
- Fenugreek covers your daily need for iron, 412% more than breadfruit.
- Fenugreek has 21 times more zinc than breadfruit. Fenugreek has 2.5mg of zinc, while breadfruit has 0.12mg.
- Breadfruit has a higher glycemic index. The glycemic index of breadfruit is 62, while the glycemic index of fenugreek is 0.
Spices, fenugreek seed and Breadfruit, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +664% |
| Contains more CalciumCalcium | +935.3% |
| Contains more PotassiumPotassium | +57.1% |
| Contains more IronIron | +6109.3% |
| Contains more CopperCopper | +1221.4% |
| Contains more ZincZinc | +1983.3% |
| Contains more PhosphorusPhosphorus | +886.7% |
| Contains more ManganeseManganese | +1946.7% |
| Contains more SeleniumSelenium | +950% |
| Contains less SodiumSodium | -97% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +192.7% |
| Contains more Vitamin B2Vitamin B2 | +1120% |
| Contains more Vitamin B3Vitamin B3 | +82.2% |
| Contains more Vitamin B6Vitamin B6 | +500% |
| Contains more FolateFolate | +307.1% |
| Contains more Vitamin CVitamin C | +866.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 0.54mg | 412% |
| Copper | 1.11mg | 0.084mg | 114% |
| Fiber | 24.6g | 4.9g | 79% |
| Manganese | 1.228mg | 0.06mg | 51% |
| Protein | 23g | 1.07g | 44% |
| Magnesium | 191mg | 25mg | 40% |
| Phosphorus | 296mg | 30mg | 38% |
| Vitamin B6 | 0.6mg | 0.1mg | 38% |
| Vitamin C | 3mg | 29mg | 29% |
| Vitamin B2 | 0.366mg | 0.03mg | 26% |
| Zinc | 2.5mg | 0.12mg | 22% |
| Vitamin B1 | 0.322mg | 0.11mg | 18% |
| Calcium | 176mg | 17mg | 16% |
| Folate | 57µg | 14µg | 11% |
| Calories | 323kcal | 103kcal | 11% |
| Fats | 6.41g | 0.23g | 10% |
| Selenium | 6.3µg | 0.6µg | 10% |
| Carbs | 58.35g | 27.12g | 10% |
| Vitamin B5 | 0.457mg | 9% | |
| Potassium | 770mg | 490mg | 8% |
| Saturated fat | 1.46g | 0.048g | 6% |
| Vitamin B3 | 1.64mg | 0.9mg | 5% |
| Sodium | 67mg | 2mg | 3% |
| Choline | 9.8mg | 2% | |
| Vitamin E | 0.1mg | 1% | |
| Net carbs | 33.75g | 22.22g | N/A |
| Sugar | 11g | N/A | |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Monounsaturated fat | 0.034g | 0% | |
| Polyunsaturated fat | 0.066g | 0% | |
| Tryptophan | 0.391mg | 0% | |
| Threonine | 0.898mg | 0.052mg | 0% |
| Isoleucine | 1.241mg | 0.064mg | 0% |
| Leucine | 1.757mg | 0.065mg | 0% |
| Lysine | 1.684mg | 0.037mg | 0% |
| Methionine | 0.338mg | 0.01mg | 0% |
| Phenylalanine | 1.089mg | 0.026mg | 0% |
| Valine | 1.102mg | 0.047mg | 0% |
| Histidine | 0.668mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
| Contains more ProteinProtein | +2049.5% |
| Contains more FatsFats | +2687% |
| Contains more CarbsCarbs | +115.2% |
| Contains more OtherOther | +265.6% |
| Contains more WaterWater | +699.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.46 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.066 g
| Contains less Sat. FatSaturated fat | -96.7% |
