Fenugreek vs. Butter cookie — In-Depth Nutrition Comparison
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The main differences between fenugreek and butter cookie
- Fenugreek is richer than butter cookie in iron, copper, fiber, manganese, vitamin B6, magnesium, phosphorus, and potassium.
- Daily need coverage for iron for fenugreek is 391% higher.
- Fenugreek contains 31 times more fiber than butter cookie. Fenugreek contains 24.6g of fiber, while butter cookie contains 0.8g.
- Fenugreek contains less saturated fat.
- Fenugreek has a lower glycemic index than butter cookie.
Food types used in this article are Spices, fenugreek seed and Cookies, butter, commercially prepared, enriched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1491.7% |
| Contains more CalciumCalcium | +506.9% |
| Contains more PotassiumPotassium | +593.7% |
| Contains more IronIron | +1410.4% |
| Contains more CopperCopper | +455% |
| Contains more ZincZinc | +557.9% |
| Contains more PhosphorusPhosphorus | +190.2% |
| Contains less SodiumSodium | -76.2% |
| Contains more ManganeseManganese | +622.4% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1566.7% |
| Contains more Vitamin AVitamin A | +5400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +14.9% |
| Contains more Vitamin B3Vitamin B3 | +94.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more ProteinProtein | +277% |
| Contains more WaterWater | +92.2% |
| Contains more OtherOther | +112.5% |
| Contains more FatsFats | +193.3% |
| Contains more CarbsCarbs | +18.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.46 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains less Sat. FatSaturated fat | -86.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 33.53mg | 2.22mg | 391% |
| Copper | 1.11mg | 0.2mg | 101% |
| Fiber | 24.6g | 0.8g | 95% |
| Manganese | 1.228mg | 0.17mg | 46% |
| Saturated fat | 1.46g | 11.051g | 44% |
| Magnesium | 191mg | 12mg | 43% |
| Vitamin B6 | 0.6mg | 0.036mg | 43% |
| Cholesterol | 0mg | 117mg | 39% |
| Protein | 23g | 6.1g | 34% |
| Phosphorus | 296mg | 102mg | 28% |
| Potassium | 770mg | 111mg | 19% |
| Fats | 6.41g | 18.8g | 19% |
| Zinc | 2.5mg | 0.38mg | 19% |
| Vitamin A | 3µg | 165µg | 18% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Calcium | 176mg | 29mg | 15% |
| Monounsaturated fat | 5.522g | 14% | |
| Vitamin B5 | 0.488mg | 10% | |
| Vitamin B3 | 1.64mg | 3.19mg | 10% |
| Sodium | 67mg | 282mg | 9% |
| Polyunsaturated fat | 0.982g | 7% | |
| Calories | 323kcal | 467kcal | 7% |
| Folate | 57µg | 76µg | 5% |
| Vitamin B1 | 0.322mg | 0.37mg | 4% |
| Selenium | 6.3µg | 8.4µg | 4% |
| Vitamin E | 0.58mg | 4% | |
| Carbs | 58.35g | 68.9g | 4% |
| Vitamin C | 3mg | 0mg | 3% |
| Vitamin B2 | 0.366mg | 0.335mg | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Vitamin K | 1.7µg | 1% | |
| Choline | 6.5mg | 1% | |
| Net carbs | 33.75g | 68.1g | N/A |
| Sugar | 20.24g | N/A | |
| Tryptophan | 0.391mg | 0.084mg | 0% |
| Threonine | 0.898mg | 0.215mg | 0% |
| Isoleucine | 1.241mg | 0.277mg | 0% |
| Leucine | 1.757mg | 0.471mg | 0% |
| Lysine | 1.684mg | 0.308mg | 0% |
| Methionine | 0.338mg | 0.131mg | 0% |
| Phenylalanine | 1.089mg | 0.299mg | 0% |
| Valine | 1.102mg | 0.315mg | 0% |
| Histidine | 0.668mg | 0.136mg | 0% |
| Omega-3 - EPA | 0.011g | N/A | |
| Omega-3 - DHA | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
35%
Minerals Daily Need Coverage Score
228%
34%
Comparison summary
Which food is lower in Cholesterol?
Fenugreek is lower in Cholesterol (difference - 117mg)
Which food is lower in Sugar?
Fenugreek is lower in Sugar (difference - 20.24g)
Which food contains less Sodium?
Fenugreek contains less Sodium (difference - 215mg)
Which food is lower in Saturated fat?
Fenugreek is lower in Saturated fat (difference - 9.591g)
Which food is lower in glycemic index?
Fenugreek is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Fenugreek is relatively richer in minerals
Which food is cheaper?
Butter cookie is cheaper (difference - $1.6)
Which food is richer in vitamins?
Butter cookie is relatively richer in vitamins