Fenugreek vs. Caesar salad — In-Depth Nutrition Comparison
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What are the main differences between fenugreek and caesar salad?
- Fenugreek is richer in iron, copper, fiber, manganese, magnesium, and potassium, while caesar salad is higher in selenium and vitamin B12.
- Fenugreek's daily need coverage for iron is 390% higher.
- Caesar salad has 14 times less fiber than fenugreek. Fenugreek has 24.6g of fiber, while caesar salad has 1.7g.
- Fenugreek is lower in saturated fat.
- Caesar salad has a higher glycemic index (50) than fenugreek (0).
We used Spices, fenugreek seed and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +582.1% |
| Contains more PotassiumPotassium | +352.9% |
| Contains more IronIron | +1332.9% |
| Contains more CopperCopper | +781% |
| Contains more ZincZinc | +55.3% |
| Contains more PhosphorusPhosphorus | +28.1% |
| Contains less SodiumSodium | -85.2% |
| Contains more ManganeseManganese | +282.6% |
| Contains more CalciumCalcium | +32.4% |
| Contains more SeleniumSelenium | +398.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +23.2% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +2500% |
| Contains more Vitamin B1Vitamin B1 | +17.1% |
| Contains more Vitamin B3Vitamin B3 | +97.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 2.34mg | 390% |
| Copper | 1.11mg | 0.126mg | 109% |
| Fiber | 24.6g | 1.7g | 92% |
| Selenium | 6.3µg | 31.4µg | 46% |
| Vitamin B6 | 0.6mg | 46% | |
| Manganese | 1.228mg | 0.321mg | 39% |
| Magnesium | 191mg | 28mg | 39% |
| Protein | 23g | 13.39g | 19% |
| Potassium | 770mg | 170mg | 18% |
| Sodium | 67mg | 454mg | 17% |
| Vitamin B12 | 0µg | 0.4µg | 17% |
| Folate | 57µg | 14% | |
| Saturated fat | 1.46g | 4.206g | 12% |
| Polyunsaturated fat | 1.461g | 10% | |
| Vitamin B3 | 1.64mg | 3.237mg | 10% |
| Starch | 25.29g | 10% | |
| Vitamin B5 | 0.447mg | 9% | |
| Phosphorus | 296mg | 231mg | 9% |
| Carbs | 58.35g | 31.5g | 9% |
| Vitamin A | 3µg | 78µg | 8% |
| Cholesterol | 0mg | 24mg | 8% |
| Zinc | 2.5mg | 1.61mg | 8% |
| Calcium | 176mg | 233mg | 6% |
| Monounsaturated fat | 2.38g | 6% | |
| Vitamin B1 | 0.322mg | 0.377mg | 5% |
| Vitamin B2 | 0.366mg | 0.297mg | 5% |
| Fats | 6.41g | 9.54g | 5% |
| Vitamin K | 5.9µg | 5% | |
| Vitamin E | 0.61mg | 4% | |
| Calories | 323kcal | 265kcal | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Fructose | 1.13g | 1% | |
| Net carbs | 33.75g | 29.8g | N/A |
| Sugar | 4.02g | N/A | |
| Tryptophan | 0.391mg | 0.15mg | 0% |
| Threonine | 0.898mg | 0.393mg | 0% |
| Isoleucine | 1.241mg | 0.547mg | 0% |
| Leucine | 1.757mg | 1.137mg | 0% |
| Lysine | 1.684mg | 0.523mg | 0% |
| Methionine | 0.338mg | 0.3mg | 0% |
| Phenylalanine | 1.089mg | 0.717mg | 0% |
| Valine | 1.102mg | 0.7mg | 0% |
| Histidine | 0.668mg | 0.36mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more ProteinProtein | +71.8% |
| Contains more CarbsCarbs | +85.2% |
| Contains more OtherOther | +56% |
| Contains more FatsFats | +48.8% |
| Contains more WaterWater | +390.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.46 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains less Sat. FatSaturated fat | -65.3% |
