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Fenugreek vs. Caesar salad — In-Depth Nutrition Comparison

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What are the main differences between fenugreek and caesar salad?

  • Fenugreek is richer in iron, copper, fiber, manganese, magnesium, and potassium, while caesar salad is higher in selenium and vitamin B12.
  • Fenugreek's daily need coverage for iron is 390% higher.
  • Caesar salad has 14 times less fiber than fenugreek. Fenugreek has 24.6g of fiber, while caesar salad has 1.7g.
  • Fenugreek is lower in saturated fat.
  • Caesar salad has a higher glycemic index (50) than fenugreek (0).

We used Spices, fenugreek seed and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust types in this comparison.

Infographic

Fenugreek vs Caesar salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Contains more MagnesiumMagnesium +582.1%
Contains more PotassiumPotassium +352.9%
Contains more IronIron +1332.9%
Contains more CopperCopper +781%
Contains more ZincZinc +55.3%
Contains more PhosphorusPhosphorus +28.1%
Contains less SodiumSodium -85.2%
Contains more ManganeseManganese +282.6%
Contains more CalciumCalcium +32.4%
Contains more SeleniumSelenium +398.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +23.2%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +2500%
Contains more Vitamin B1Vitamin B1 +17.1%
Contains more Vitamin B3Vitamin B3 +97.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Contains more ProteinProtein +71.8%
Contains more CarbsCarbs +85.2%
Contains more OtherOther +56%
Contains more FatsFats +48.8%
Contains more WaterWater +390.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 1.46 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
Contains less Sat. FatSaturated fat -65.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fenugreek Caesar salad
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fenugreek Caesar salad DV% diff.
Iron 33.53mg 2.34mg 390%
Copper 1.11mg 0.126mg 109%
Fiber 24.6g 1.7g 92%
Selenium 6.3µg 31.4µg 46%
Vitamin B6 0.6mg 46%
Manganese 1.228mg 0.321mg 39%
Magnesium 191mg 28mg 39%
Protein 23g 13.39g 19%
Potassium 770mg 170mg 18%
Sodium 67mg 454mg 17%
Vitamin B12 0µg 0.4µg 17%
Folate 57µg 14%
Saturated fat 1.46g 4.206g 12%
Polyunsaturated fat 1.461g 10%
Vitamin B3 1.64mg 3.237mg 10%
Starch 25.29g 10%
Vitamin B5 0.447mg 9%
Phosphorus 296mg 231mg 9%
Carbs 58.35g 31.5g 9%
Vitamin A 3µg 78µg 8%
Cholesterol 0mg 24mg 8%
Zinc 2.5mg 1.61mg 8%
Calcium 176mg 233mg 6%
Monounsaturated fat 2.38g 6%
Vitamin B1 0.322mg 0.377mg 5%
Vitamin B2 0.366mg 0.297mg 5%
Fats 6.41g 9.54g 5%
Vitamin K 5.9µg 5%
Vitamin E 0.61mg 4%
Calories 323kcal 265kcal 3%
Vitamin C 3mg 0mg 3%
Fructose 1.13g 1%
Net carbs 33.75g 29.8g N/A
Sugar 4.02g N/A
Tryptophan 0.391mg 0.15mg 0%
Threonine 0.898mg 0.393mg 0%
Isoleucine 1.241mg 0.547mg 0%
Leucine 1.757mg 1.137mg 0%
Lysine 1.684mg 0.523mg 0%
Methionine 0.338mg 0.3mg 0%
Phenylalanine 1.089mg 0.717mg 0%
Valine 1.102mg 0.7mg 0%
Histidine 0.668mg 0.36mg 0%
Omega-3 - ALA 0.155g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fenugreek Caesar salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Fenugreek
27%
Caesar salad
Minerals Daily Need Coverage Score
228%
Fenugreek
65%
Caesar salad

Comparison summary

Which food is lower in Cholesterol?
Fenugreek
Fenugreek is lower in Cholesterol (difference - 24mg)
Which food is lower in Sugar?
Fenugreek
Fenugreek is lower in Sugar (difference - 4.02g)
Which food contains less Sodium?
Fenugreek
Fenugreek contains less Sodium (difference - 387mg)
Which food is lower in Saturated fat?
Fenugreek
Fenugreek is lower in Saturated fat (difference - 2.746g)
Which food is lower in glycemic index?
Fenugreek
Fenugreek is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Fenugreek
Fenugreek is relatively richer in minerals
Which food is cheaper?
Caesar salad
Caesar salad is cheaper (difference - $1.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients
  2. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.