Fenugreek vs. Caper — In-Depth Nutrition Comparison
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Summary of differences between fenugreek and caper
- Caper has less iron, fiber, copper, manganese, protein, vitamin B6, phosphorus, magnesium, and vitamin B1 than fenugreek.
- Fenugreek covers your daily need for iron 398% more than caper.
- Fenugreek has 30 times more phosphorus than caper. While fenugreek has 296mg of phosphorus, caper has only 10mg.
- Fenugreek has less sodium.
These are the specific foods used in this comparison Spices, fenugreek seed and Capers, canned.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +478.8% |
| Contains more CalciumCalcium | +340% |
| Contains more PotassiumPotassium | +1825% |
| Contains more IronIron | +1907.8% |
| Contains more CopperCopper | +196.8% |
| Contains more ZincZinc | +681.3% |
| Contains more PhosphorusPhosphorus | +2860% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +1474.4% |
| Contains more SeleniumSelenium | +425% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +1688.9% |
| Contains more Vitamin B2Vitamin B2 | +163.3% |
| Contains more Vitamin B3Vitamin B3 | +151.5% |
| Contains more Vitamin B6Vitamin B6 | +2508.7% |
| Contains more FolateFolate | +147.8% |
| Contains more Vitamin CVitamin C | +43.3% |
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 1.67mg | 398% |
| Sodium | 67mg | 2348mg | 99% |
| Fiber | 24.6g | 3.2g | 86% |
| Copper | 1.11mg | 0.374mg | 82% |
| Manganese | 1.228mg | 0.078mg | 50% |
| Vitamin B6 | 0.6mg | 0.023mg | 44% |
| Protein | 23g | 2.36g | 41% |
| Phosphorus | 296mg | 10mg | 41% |
| Magnesium | 191mg | 33mg | 38% |
| Vitamin B1 | 0.322mg | 0.018mg | 25% |
| Potassium | 770mg | 40mg | 21% |
| Vitamin K | 24.6µg | 21% | |
| Zinc | 2.5mg | 0.32mg | 20% |
| Carbs | 58.35g | 4.89g | 18% |
| Vitamin B2 | 0.366mg | 0.139mg | 17% |
| Calories | 323kcal | 23kcal | 15% |
| Calcium | 176mg | 40mg | 14% |
| Fats | 6.41g | 0.86g | 9% |
| Selenium | 6.3µg | 1.2µg | 9% |
| Folate | 57µg | 23µg | 9% |
| Vitamin E | 0.88mg | 6% | |
| Vitamin B3 | 1.64mg | 0.652mg | 6% |
| Saturated fat | 1.46g | 0.233g | 6% |
| Polyunsaturated fat | 0.304g | 2% | |
| Vitamin C | 3mg | 4.3mg | 1% |
| Vitamin B5 | 0.027mg | 1% | |
| Choline | 6.5mg | 1% | |
| Protein per 100 calories | 7.1g | 10g | N/A |
| Calories per 10 g protein | 140kcal | 97kcal | N/A |
| Weight per 100 calories | 31g | 435g | N/A |
| Unsaturated / Saturated Fat ratio | 0 | 1.6 | N/A |
| Net carbs | 33.75g | 1.69g | N/A |
| Sugar | 0.41g | N/A | |
| Vitamin A | 3µg | 7µg | 0% |
| Monounsaturated fat | 0.063g | 0% | |
| Tryptophan | 0.391mg | 0% | |
| Threonine | 0.898mg | 0% | |
| Isoleucine | 1.241mg | 0% | |
| Leucine | 1.757mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.338mg | 0% | |
| Phenylalanine | 1.089mg | 0% | |
| Valine | 1.102mg | 0% | |
| Histidine | 0.668mg | 0% | |
| Omega-3 (DPA) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +874.6% |
| Contains more FatsFats | +645.3% |
| Contains more CarbsCarbs | +1093.3% |
| Contains more WaterWater | +848.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
