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Fenugreek vs Caper - In-Depth Nutrition Comparison

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Summary of differences between Fenugreek and Caper

  • Caper has less Iron, Fiber, Copper, Manganese, Vitamin B6, Phosphorus, Magnesium, Vitamin B1, and Potassium than Fenugreek.
  • Fenugreek covers your daily need of Iron 398% more than Caper.
  • Fenugreek has 30 times more Phosphorus than Caper. While Fenugreek has 296mg of Phosphorus, Caper has only 10mg.
  • Fenugreek has less Sodium.

These are the specific foods used in this comparison Spices, fenugreek seed and Capers, canned.

Infographic

Fenugreek vs Caper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +340%
Contains more Iron +1907.8%
Contains more Magnesium +478.8%
Contains more Phosphorus +2860%
Contains more Potassium +1825%
Contains less Sodium -97.1%
Contains more Zinc +681.3%
Contains more Copper +196.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 53% 1258% 137% 127% 68% 9% 69% 370%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 63% 24% 5% 4% 307% 9% 125%
Contains more Calcium +340%
Contains more Iron +1907.8%
Contains more Magnesium +478.8%
Contains more Phosphorus +2860%
Contains more Potassium +1825%
Contains less Sodium -97.1%
Contains more Zinc +681.3%
Contains more Copper +196.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Caper
Contains more Vitamin B1 +1688.9%
Contains more Vitamin B2 +163.3%
Contains more Vitamin B3 +151.5%
Contains more Vitamin B6 +2508.7%
Contains more Folate +147.8%
Contains more Vitamin A +130%
Contains more Vitamin C +43.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 10% 81% 85% 31% 0% 139% 43% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 18% 0% 15% 5% 33% 13% 2% 6% 18% 0% 62%
Contains more Vitamin B1 +1688.9%
Contains more Vitamin B2 +163.3%
Contains more Vitamin B3 +151.5%
Contains more Vitamin B6 +2508.7%
Contains more Folate +147.8%
Contains more Vitamin A +130%
Contains more Vitamin C +43.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Fenugreek Caper
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fenugreek Caper Opinion
Net carbs 33.75g 1.69g Fenugreek
Protein 23g 2.36g Fenugreek
Fats 6.41g 0.86g Fenugreek
Carbs 58.35g 4.89g Fenugreek
Calories 323kcal 23kcal Fenugreek
Starch g g
Fructose g g
Sugar g 0.41g Fenugreek
Fiber 24.6g 3.2g Fenugreek
Calcium 176mg 40mg Fenugreek
Iron 33.53mg 1.67mg Fenugreek
Magnesium 191mg 33mg Fenugreek
Phosphorus 296mg 10mg Fenugreek
Potassium 770mg 40mg Fenugreek
Sodium 67mg 2348mg Fenugreek
Zinc 2.5mg 0.32mg Fenugreek
Copper 1.11mg 0.374mg Fenugreek
Vitamin A 60IU 138IU Caper
Vitamin E mg 0.88mg Caper
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 3mg 4.3mg Caper
Vitamin B1 0.322mg 0.018mg Fenugreek
Vitamin B2 0.366mg 0.139mg Fenugreek
Vitamin B3 1.64mg 0.652mg Fenugreek
Vitamin B5 mg 0.027mg Caper
Vitamin B6 0.6mg 0.023mg Fenugreek
Folate 57µg 23µg Fenugreek
Vitamin B12 0µg 0µg
Vitamin K µg 24.6µg Caper
Tryptophan 0.391mg mg Fenugreek
Threonine 0.898mg mg Fenugreek
Isoleucine 1.241mg mg Fenugreek
Leucine 1.757mg mg Fenugreek
Lysine 1.684mg mg Fenugreek
Methionine 0.338mg mg Fenugreek
Phenylalanine 1.089mg mg Fenugreek
Valine 1.102mg mg Fenugreek
Histidine 0.668mg mg Fenugreek
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 1.46g 0.233g Caper
Monounsaturated Fat g 0.063g Caper
Polyunsaturated fat g 0.304g Caper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fenugreek Caper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
33
Fenugreek
15
Caper
Mineral Summary Score
261
Fenugreek
68
Caper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
138%
Fenugreek
14%
Caper
Carbohydrates
58%
Fenugreek
5%
Caper
Fats
30%
Fenugreek
4%
Caper

Comparison summary

Which food is lower in Sugar?
Fenugreek
Fenugreek is lower in Sugar (difference - 0.41g)
Which food contains less Sodium?
Fenugreek
Fenugreek contains less Sodium (difference - 2281mg)
Which food is richer in minerals?
Fenugreek
Fenugreek is relatively richer in minerals
Which food is lower in Saturated Fat?
Caper
Caper is lower in Saturated Fat (difference - 1.227g)
Which food is lower in glycemic index?
Caper
Caper is lower in glycemic index (difference - 0)
Which food is cheaper?
Caper
Caper is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients
  2. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.