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Fenugreek vs Caper - In-Depth Nutrition Comparison

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Summary of differences between Fenugreek and Caper

  • Caper has less Iron, Fiber, Copper, Manganese, Vitamin B6, Phosphorus, Magnesium, Vitamin B1, and Potassium than Fenugreek.
  • Fenugreek covers your daily need of Iron 398% more than Caper.
  • Fenugreek has 30 times more Phosphorus than Caper. While Fenugreek has 296mg of Phosphorus, Caper has only 10mg.
  • Fenugreek has less Sodium.

These are the specific foods used in this comparison Spices, fenugreek seed and Capers, canned.

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Fenugreek vs Caper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Caper
Contains more Iron +1907.8%
Contains more Calcium +340%
Contains more Potassium +1825%
Contains more Magnesium +478.8%
Contains more Copper +196.8%
Contains more Zinc +681.3%
Contains more Phosphorus +2860%
Contains less Sodium -97.1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 1258% 53% 68% 137% 370% 69% 127% 9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 63% 12% 4% 24% 125% 9% 5% 307%
Contains more Iron +1907.8%
Contains more Calcium +340%
Contains more Potassium +1825%
Contains more Magnesium +478.8%
Contains more Copper +196.8%
Contains more Zinc +681.3%
Contains more Phosphorus +2860%
Contains less Sodium -97.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Caper
Contains more Vitamin B1 +1688.9%
Contains more Vitamin B2 +163.3%
Contains more Vitamin B3 +151.5%
Contains more Vitamin B6 +2508.7%
Contains more Folate +147.8%
Contains more Vitamin C +43.3%
Contains more Vitamin A +130%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 10% 4% 0% 0% 81% 85% 31% 0% 139% 0% 0% 43%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 15% 9% 18% 0% 5% 33% 13% 2% 6% 0% 62% 18%
Contains more Vitamin B1 +1688.9%
Contains more Vitamin B2 +163.3%
Contains more Vitamin B3 +151.5%
Contains more Vitamin B6 +2508.7%
Contains more Folate +147.8%
Contains more Vitamin C +43.3%
Contains more Vitamin A +130%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
33
Fenugreek
15
Caper
Mineral Summary Score
261
Fenugreek
68
Caper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
138%
Fenugreek
14%
Caper
Carbohydrates
58%
Fenugreek
5%
Caper
Fats
30%
Fenugreek
4%
Caper

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Fenugreek Caper
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fenugreek Caper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Fenugreek
Fenugreek is lower in Sugar (difference - 0.41g)
Which food contains less Sodium?
Fenugreek
Fenugreek contains less Sodium (difference - 2281mg)
Which food is richer in minerals?
Fenugreek
Fenugreek is relatively richer in minerals
Which food is lower in Saturated Fat?
Caper
Caper is lower in Saturated Fat (difference - 1.227g)
Which food is lower in glycemic index?
Caper
Caper is lower in glycemic index (difference - 0)
Which food is cheaper?
Caper
Caper is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Fenugreek Caper Opinion
Calories 323 23 Fenugreek
Protein 23 2.36 Fenugreek
Fats 6.41 0.86 Fenugreek
Vitamin C 3 4.3 Caper
Carbs 58.35 4.89 Fenugreek
Cholesterol 0 0
Vitamin D 0 0
Iron 33.53 1.67 Fenugreek
Calcium 176 40 Fenugreek
Potassium 770 40 Fenugreek
Magnesium 191 33 Fenugreek
Sugar 0.41 Fenugreek
Fiber 24.6 3.2 Fenugreek
Copper 1.11 0.374 Fenugreek
Zinc 2.5 0.32 Fenugreek
Starch
Phosphorus 296 10 Fenugreek
Sodium 67 2348 Fenugreek
Vitamin A 60 138 Caper
Vitamin E 0.88 Caper
Vitamin D 0 0
Vitamin B1 0.322 0.018 Fenugreek
Vitamin B2 0.366 0.139 Fenugreek
Vitamin B3 1.64 0.652 Fenugreek
Vitamin B5 0.027 Caper
Vitamin B6 0.6 0.023 Fenugreek
Vitamin B12 0 0
Vitamin K 24.6 Caper
Folate 57 23 Fenugreek
Trans Fat 0 0
Saturated Fat 1.46 0.233 Caper
Monounsaturated Fat 0.063 Caper
Polyunsaturated fat 0.304 Caper
Tryptophan 0.391 Fenugreek
Threonine 0.898 Fenugreek
Isoleucine 1.241 Fenugreek
Leucine 1.757 Fenugreek
Lysine 1.684 Fenugreek
Methionine 0.338 Fenugreek
Phenylalanine 1.089 Fenugreek
Valine 1.102 Fenugreek
Histidine 0.668 Fenugreek
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients
  2. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.