Fenugreek vs. Cellophane noodles — In-Depth Nutrition Comparison
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Differences between fenugreek and cellophane noodles
- Cellophane noodles contain less iron, copper, fiber, manganese, magnesium, vitamin B6, phosphorus, vitamin B2, potassium, and zinc than fenugreek.
- Fenugreek's daily need coverage for iron is 392% higher.
- Fenugreek has a lower glycemic index. The glycemic index of fenugreek is 0, while the glycemic index of cellophane noodles is 39.
The food types used in this comparison are Spices, fenugreek seed and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +6266.7% |
| Contains more CalciumCalcium | +604% |
| Contains more PotassiumPotassium | +7600% |
| Contains more IronIron | +1445.2% |
| Contains more CopperCopper | +1270.4% |
| Contains more ZincZinc | +509.8% |
| Contains more PhosphorusPhosphorus | +825% |
| Contains more ManganeseManganese | +1128% |
| Contains less SodiumSodium | -85.1% |
| Contains more SeleniumSelenium | +25.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +114.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +720% |
| Contains more Vitamin B6Vitamin B6 | +1100% |
| Contains more FolateFolate | +2750% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 2.17mg | 392% |
| Copper | 1.11mg | 0.081mg | 114% |
| Fiber | 24.6g | 0.5g | 96% |
| Manganese | 1.228mg | 0.1mg | 49% |
| Protein | 23g | 0.16g | 46% |
| Magnesium | 191mg | 3mg | 45% |
| Vitamin B6 | 0.6mg | 0.05mg | 42% |
| Phosphorus | 296mg | 32mg | 38% |
| Vitamin B2 | 0.366mg | 0mg | 28% |
| Potassium | 770mg | 10mg | 22% |
| Zinc | 2.5mg | 0.41mg | 19% |
| Choline | 93.2mg | 17% | |
| Calcium | 176mg | 25mg | 15% |
| Folate | 57µg | 2µg | 14% |
| Vitamin B1 | 0.322mg | 0.15mg | 14% |
| Fats | 6.41g | 0.06g | 10% |
| Carbs | 58.35g | 86.09g | 9% |
| Vitamin B3 | 1.64mg | 0.2mg | 9% |
| Saturated fat | 1.46g | 0.017g | 7% |
| Selenium | 6.3µg | 7.9µg | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Sodium | 67mg | 10mg | 2% |
| Vitamin B5 | 0.1mg | 2% | |
| Calories | 323kcal | 351kcal | 1% |
| Vitamin E | 0.13mg | 1% | |
| Net carbs | 33.75g | 85.59g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Monounsaturated fat | 0.008g | 0% | |
| Polyunsaturated fat | 0.018g | 0% | |
| Tryptophan | 0.391mg | 0.002mg | 0% |
| Threonine | 0.898mg | 0.005mg | 0% |
| Isoleucine | 1.241mg | 0.007mg | 0% |
| Leucine | 1.757mg | 0.013mg | 0% |
| Lysine | 1.684mg | 0.011mg | 0% |
| Methionine | 0.338mg | 0.002mg | 0% |
| Phenylalanine | 1.089mg | 0.01mg | 0% |
| Valine | 1.102mg | 0.008mg | 0% |
| Histidine | 0.668mg | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
| Contains more ProteinProtein | +14275% |
| Contains more FatsFats | +10583.3% |
| Contains more OtherOther | +1159.3% |
| Contains more CarbsCarbs | +47.5% |
| Contains more WaterWater | +51.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.46 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
| Contains less Sat. FatSaturated fat | -98.8% |
