Fenugreek vs. Chicken fingers — In-Depth Nutrition Comparison

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Significant differences between fenugreek and chicken fingers

Fenugreek has more iron, copper, fiber, manganese, magnesium, vitamin B1, and zinc; however, chicken fingers are richer in vitamin B3 and selenium.
Fenugreek covers your daily iron needs 410% more than chicken fingers.
Chicken fingers have 21 times less fiber than fenugreek. Fenugreek has 24.6g of fiber, while chicken fingers have 1.2g.
Fenugreek contains less sodium.
Chicken fingers have a higher glycemic index. The glycemic index of chicken fingers is 46, while the glycemic index of fenugreek is 0.

Specific food types used in this comparison are Spices, fenugreek seed and Fast foods, chicken tenders.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fenugreek

Chicken fingers

Contains more MagnesiumMagnesium	+582.1%
Contains more CalciumCalcium	+935.3%
Contains more PotassiumPotassium	+106.4%
Contains more IronIron	+4493.2%
Contains more CopperCopper	+1508.7%
Contains more ZincZinc	+252.1%
Contains less SodiumSodium	-91.3%
Contains more ManganeseManganese	+438.6%

Contains more SeleniumSelenium

+177.8%

~equal in Phosphorus ~282mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fenugreek

Chicken fingers

Contains more Vitamin CVitamin C	+172.7%
Contains more Vitamin B1Vitamin B1	+192.7%
Contains more Vitamin B2Vitamin B2	+104.5%
Contains more Vitamin B6Vitamin B6	+40.8%
Contains more FolateFolate	+200%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B3Vitamin B3	+401%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin A ~3µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	33.53mg	0.73mg	410%
Copper	1.11mg	0.069mg	116%
Fiber	24.6g	1.2g	94%
Manganese	1.228mg	0.228mg	43%
Vitamin B3	1.64mg	8.217mg	41%
Polyunsaturated fat		5.783g	39%
Magnesium	191mg	28mg	39%
Sodium	67mg	769mg	31%
Vitamin B5		1.244mg	25%
Vitamin E		3.17mg	21%
Selenium	6.3µg	17.5µg	20%
Vitamin B1	0.322mg	0.11mg	18%
Cholesterol	0mg	48mg	16%
Calcium	176mg	17mg	16%
Zinc	2.5mg	0.71mg	16%
Vitamin B2	0.366mg	0.179mg	14%
Carbs	58.35g	17.25g	14%
Vitamin B6	0.6mg	0.426mg	13%
Fats	6.41g	13.95g	12%
Monounsaturated fat		4.83g	12%
Potassium	770mg	373mg	12%
Folate	57µg	19µg	10%
Choline		43.7mg	8%
Protein	23g	19.22g	8%
Vitamin K		8µg	7%
Vitamin B12	0µg	0.16µg	7%
Starch		17.03g	7%
Saturated fat	1.46g	2.493g	5%
Calories	323kcal	271kcal	3%
Phosphorus	296mg	282mg	2%
Vitamin C	3mg	1.1mg	2%
Vitamin D	0µg	0.2µg	1%
Vitamin D	0IU	7IU	1%
Net carbs	33.75g	16.05g	N/A
Sugar		0.4g	N/A
Vitamin A	3µg	3µg	0%
Trans fat	0g	0.052g	N/A
Tryptophan	0.391mg	0.222mg	0%
Threonine	0.898mg	0.803mg	0%
Isoleucine	1.241mg	0.845mg	0%
Leucine	1.757mg	1.553mg	0%
Lysine	1.684mg	1.616mg	0%
Methionine	0.338mg	0.518mg	0%
Phenylalanine	1.089mg	1.437mg	0%
Valine	1.102mg	0.908mg	0%
Histidine	0.668mg	0.655mg	0%
Omega-3 - DHA		0.002g	N/A
Omega-3 - ALA		0.211g	N/A
Omega-3 - DPA		0.003g	N/A
Omega-6 - Gamma-linoleic acid		0.015g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.008g	N/A
Omega-6 - Eicosadienoic acid		0.007g	N/A
Omega-6 - Linoleic acid		5.439g	N/A