Fenugreek vs. Chinook salmon — In-Depth Nutrition Comparison
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How are fenugreek and chinook salmon different?
- Fenugreek is higher in iron, copper, fiber, manganese, vitamin B1, and zinc; however, chinook salmon is richer in vitamin B12, selenium, and vitamin B3.
- Daily need coverage for iron for fenugreek is 408% higher.
Spices, fenugreek seed and Fish, salmon, chinook, cooked, dry heat are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +56.6% |
| Contains more CalciumCalcium | +528.6% |
| Contains more PotassiumPotassium | +52.5% |
| Contains more IronIron | +3584.6% |
| Contains more CopperCopper | +1994.3% |
| Contains more ZincZinc | +346.4% |
| Contains more ManganeseManganese | +6363.2% |
| Contains more PhosphorusPhosphorus | +25.3% |
| Contains less SodiumSodium | -10.4% |
| Contains more SeleniumSelenium | +642.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +631.8% |
| Contains more Vitamin B2Vitamin B2 | +137.7% |
| Contains more Vitamin B6Vitamin B6 | +29.9% |
| Contains more FolateFolate | +62.9% |
| Contains more Vitamin CVitamin C | +36.7% |
| Contains more Vitamin AVitamin A | +4866.7% |
| Contains more Vitamin B3Vitamin B3 | +512.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 0.91mg | 408% |
| Vitamin B12 | 0µg | 2.87µg | 120% |
| Copper | 1.11mg | 0.053mg | 117% |
| Fiber | 24.6g | 0g | 98% |
| Selenium | 6.3µg | 46.8µg | 74% |
| Vitamin B3 | 1.64mg | 10.045mg | 53% |
| Manganese | 1.228mg | 0.019mg | 53% |
| Cholesterol | 0mg | 85mg | 28% |
| Vitamin B1 | 0.322mg | 0.044mg | 23% |
| Carbs | 58.35g | 0g | 19% |
| Polyunsaturated fat | 2.662g | 18% | |
| Zinc | 2.5mg | 0.56mg | 18% |
| Vitamin B5 | 0.865mg | 17% | |
| Vitamin A | 3µg | 149µg | 16% |
| Vitamin B2 | 0.366mg | 0.154mg | 16% |
| Magnesium | 191mg | 122mg | 16% |
| Calcium | 176mg | 28mg | 15% |
| Monounsaturated fat | 5.742g | 14% | |
| Phosphorus | 296mg | 371mg | 11% |
| Fats | 6.41g | 13.38g | 11% |
| Vitamin B6 | 0.6mg | 0.462mg | 11% |
| Saturated fat | 1.46g | 3.214g | 8% |
| Potassium | 770mg | 505mg | 8% |
| Folate | 57µg | 35µg | 6% |
| Calories | 323kcal | 231kcal | 5% |
| Protein | 23g | 25.72g | 5% |
| Vitamin C | 3mg | 4.1mg | 1% |
| Net carbs | 33.75g | 0g | N/A |
| Sodium | 67mg | 60mg | 0% |
| Tryptophan | 0.391mg | 0.288mg | 0% |
| Threonine | 0.898mg | 1.127mg | 0% |
| Isoleucine | 1.241mg | 1.185mg | 0% |
| Leucine | 1.757mg | 2.09mg | 0% |
| Lysine | 1.684mg | 2.362mg | 0% |
| Methionine | 0.338mg | 0.761mg | 0% |
| Phenylalanine | 1.089mg | 1.004mg | 0% |
| Valine | 1.102mg | 1.325mg | 0% |
| Histidine | 0.668mg | 0.757mg | 0% |
| Omega-3 - EPA | 1.01g | N/A | |
| Omega-3 - DHA | 0.727g | N/A | |
| Omega-3 - DPA | 0.296g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-172.3% |
| Contains more ProteinProtein | +11.8% |
| Contains more FatsFats | +108.7% |
| Contains more WaterWater | +642.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.46 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
| Contains less Sat. FatSaturated fat | -54.6% |
