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Fenugreek vs Cocoa solids - In-Depth Nutrition Comparison

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The main differences between Fenugreek and Cocoa solids

  • Fenugreek is richer in Iron, and Vitamin B6, yet Cocoa solids are richer in Copper, Manganese, Magnesium, Phosphorus, Fiber, Zinc, and Potassium.
  • Daily need coverage for Copper from Cocoa solids is 298% higher.
  • Fenugreek contains 5 times more Vitamin B6 than Cocoa solids. Fenugreek contains 0.6mg of Vitamin B6, while Cocoa solids contain 0.118mg.
  • Fenugreek contains less Saturated Fat.

Food types used in this article are Spices, fenugreek seed and Cocoa, dry powder, unsweetened.

Infographic

Fenugreek vs Cocoa solids infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +141.9%
Contains more Calcium +37.5%
Contains more Potassium +97.9%
Contains more Magnesium +161.3%
Contains more Copper +241.3%
Contains more Zinc +172.4%
Contains more Phosphorus +148%
Contains less Sodium -68.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 1258% 53% 68% 137% 370% 69% 127% 9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 520% 39% 135% 357% 1263% 186% 315% 3%
Contains more Iron +141.9%
Contains more Calcium +37.5%
Contains more Potassium +97.9%
Contains more Magnesium +161.3%
Contains more Copper +241.3%
Contains more Zinc +172.4%
Contains more Phosphorus +148%
Contains less Sodium -68.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +312.8%
Contains more Vitamin B2 +51.9%
Contains more Vitamin B6 +408.5%
Contains more Folate +78.1%
Contains more Vitamin B3 +33.2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 10% 4% 0% 0% 81% 85% 31% 0% 139% 0% 0% 43%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 2% 0% 20% 56% 41% 16% 28% 0% 7% 24%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +312.8%
Contains more Vitamin B2 +51.9%
Contains more Vitamin B6 +408.5%
Contains more Folate +78.1%
Contains more Vitamin B3 +33.2%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
33
Fenugreek
16
Cocoa solids
Mineral Summary Score
261
Fenugreek
352
Cocoa solids

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
138%
Fenugreek
118%
Cocoa solids
Carbohydrates
58%
Fenugreek
58%
Cocoa solids
Fats
30%
Fenugreek
63%
Cocoa solids

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Fenugreek Cocoa solids
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fenugreek Cocoa solids
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Fenugreek
Fenugreek is lower in Sugar (difference - 1.75g)
Which food is lower in Saturated Fat?
Fenugreek
Fenugreek is lower in Saturated Fat (difference - 6.61g)
Which food is lower in glycemic index?
Fenugreek
Fenugreek is lower in glycemic index (difference - 24)
Which food is cheaper?
Fenugreek
Fenugreek is cheaper (difference - $0.8)
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 46mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Fenugreek Cocoa solids Opinion
Calories 323 228 Fenugreek
Protein 23 19.6 Fenugreek
Fats 6.41 13.7 Cocoa solids
Vitamin C 3 0 Fenugreek
Carbs 58.35 57.9 Fenugreek
Cholesterol 0 0
Vitamin D 0 0
Iron 33.53 13.86 Fenugreek
Calcium 176 128 Fenugreek
Potassium 770 1524 Cocoa solids
Magnesium 191 499 Cocoa solids
Sugar 1.75 Fenugreek
Fiber 24.6 37 Cocoa solids
Copper 1.11 3.788 Cocoa solids
Zinc 2.5 6.81 Cocoa solids
Starch
Phosphorus 296 734 Cocoa solids
Sodium 67 21 Cocoa solids
Vitamin A 60 0 Fenugreek
Vitamin E 0.1 Cocoa solids
Vitamin D 0 0
Vitamin B1 0.322 0.078 Fenugreek
Vitamin B2 0.366 0.241 Fenugreek
Vitamin B3 1.64 2.185 Cocoa solids
Vitamin B5 0.254 Cocoa solids
Vitamin B6 0.6 0.118 Fenugreek
Vitamin B12 0 0
Vitamin K 2.5 Cocoa solids
Folate 57 32 Fenugreek
Trans Fat 0 Cocoa solids
Saturated Fat 1.46 8.07 Fenugreek
Monounsaturated Fat 4.57 Cocoa solids
Polyunsaturated fat 0.44 Cocoa solids
Tryptophan 0.391 0.293 Fenugreek
Threonine 0.898 0.776 Fenugreek
Isoleucine 1.241 0.76 Fenugreek
Leucine 1.757 1.189 Fenugreek
Lysine 1.684 0.983 Fenugreek
Methionine 0.338 0.202 Fenugreek
Phenylalanine 1.089 0.941 Fenugreek
Valine 1.102 1.177 Cocoa solids
Histidine 0.668 0.339 Fenugreek
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.