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Fenugreek vs. Condensed milk — In-Depth Nutrition Comparison

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The main differences between fenugreek and condensed milk

  • Fenugreek is richer in iron, copper, fiber, manganese, vitamin B6, magnesium, and vitamin B1, yet condensed milk is richer in vitamin B12 and selenium.
  • Daily need coverage for iron for fenugreek is 417% higher.
  • Fenugreek contains less saturated fat.
  • Fenugreek has a lower glycemic index than condensed milk.

Food types used in this article are Spices, fenugreek seed and Milk, canned, condensed, sweetened.

Infographic

Fenugreek vs Condensed milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more MagnesiumMagnesium +634.6%
Contains more PotassiumPotassium +107.5%
Contains more IronIron +17547.4%
Contains more CopperCopper +7300%
Contains more ZincZinc +166%
Contains more PhosphorusPhosphorus +17%
Contains less SodiumSodium -47.2%
Contains more ManganeseManganese +20366.7%
Contains more CalciumCalcium +61.4%
Contains more SeleniumSelenium +134.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin CVitamin C +15.4%
Contains more Vitamin B1Vitamin B1 +257.8%
Contains more Vitamin B3Vitamin B3 +681%
Contains more Vitamin B6Vitamin B6 +1076.5%
Contains more FolateFolate +418.2%
Contains more Vitamin AVitamin A +2366.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +13.7%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Fenugreek Condensed milk DV% diff.
Iron 33.53mg 0.19mg 417%
Copper 1.11mg 0.015mg 122%
Fiber 24.6g 0g 98%
Manganese 1.228mg 0.006mg 53%
Vitamin B6 0.6mg 0.051mg 42%
Magnesium 191mg 26mg 39%
Protein 23g 7.91g 30%
Vitamin B1 0.322mg 0.09mg 19%
Vitamin B12 0µg 0.44µg 18%
Saturated fat 1.46g 5.486g 18%
Choline 89.1mg 16%
Selenium 6.3µg 14.8µg 15%
Vitamin B5 0.75mg 15%
Zinc 2.5mg 0.94mg 14%
Potassium 770mg 371mg 12%
Folate 57µg 11µg 12%
Cholesterol 0mg 34mg 11%
Calcium 176mg 284mg 11%
Vitamin B3 1.64mg 0.21mg 9%
Vitamin A 3µg 74µg 8%
Phosphorus 296mg 253mg 6%
Monounsaturated fat 2.427g 6%
Vitamin B2 0.366mg 0.416mg 4%
Fats 6.41g 8.7g 4%
Sodium 67mg 127mg 3%
Polyunsaturated fat 0.337g 2%
Vitamin E 0.16mg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 6IU 1%
Carbs 58.35g 54.4g 1%
Vitamin K 0.6µg 1%
Calories 323kcal 321kcal 0%
Vitamin C 3mg 2.6mg 0%
Net carbs 33.75g 54.4g N/A
Sugar 54.4g N/A
Tryptophan 0.391mg 0.112mg 0%
Threonine 0.898mg 0.357mg 0%
Isoleucine 1.241mg 0.479mg 0%
Leucine 1.757mg 0.775mg 0%
Lysine 1.684mg 0.627mg 0%
Methionine 0.338mg 0.198mg 0%
Phenylalanine 1.089mg 0.382mg 0%
Valine 1.102mg 0.529mg 0%
Histidine 0.668mg 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more ProteinProtein +190.8%
Contains more OtherOther +85.8%
Contains more FatsFats +35.7%
Contains more WaterWater +207.2%
~equal in Carbs ~54.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 1.46 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -73.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.